How do I become less fat?

How do I become less fat?

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less eat

eat less
chug water
walk (I do 2 1/2 miles a day on my treadmill power walking and with incline jacked up for most of it and I just lower the settings when im dying and cool off)
drink black coffee
do stimulants
drink diet soda or low calories energy drink
whenever hungry grab a vegetable or fruit
replace all your foods with shitty bad tasting low calorie version
eat shit like rice, rice cakes, and oats or something

im doing it now lost like 30 pounds from quitting alcohol and pot

become addicted to marijuana, cut it cold turkey after 1 year of daily heavy use, and completely lose your appetite

250lb 6'0" i can barely stomach half of a sandwich without feeling repulsed. been 4 days since i quit and i have probably had about 500 calories since then. not sure when my appetite is coming back but id prefer to live this way even if i feel like im gonna die

of course your fat ass would think that. fat people always think there's some shortcut and magic fix coming around the corner and they're smarter than 30 years of science plus actual people losing weight i smoked daily for 8 years this wont work and its stupid

you already know the answer. eat less/healthy and work out. you just need to hate yourself in a way that makes you want to change yourself rather than keep on destroying yourself but thats a very personal thing and i doubt my own experience losing weight will be of much help to you there. good luck op

Adderall and green tea and NO BOOZE or SALT. Or dairy.

When I smoked, I binged ate. Fuck off.

Eat less tendies.
Exercise.
Drink lots of water and cut out sugary drinks.
Substitute with healthier foods.
Profit.

you're not fat, you're beautiful. #HAES

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sounds like you're the fat ass not me
works for me just sounds like you're retarded mate

*was the fat ass
Can you pot smoking normies that think there are no downsides to pot kys thx

I would unironically SMASH momokun and I think she's fucking beautiful and it's so hot that she's such a vindictive bitch, she's like an evil pig queen.

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is this what you want big boi?

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GOD yes fat bitches are fucking perfect

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I had a friend that was fat and is now skinny. His solution? No sugar. At all.

No soft drinks. No juice from concentrate. No funny sauces. No candy. Cut out most snacks. No chocolate.

Eat less and suffer

i lost 50 pounds over the course of about 6 months. in that time, i ate a lot of salads from wendy's and drank mostly just water. the only time i would drink anything but water was if i went out to the movies or a restaurant or something where i would get a soda. i've also heard that if you go to bed with a full stomach, you gain weight, so i went to bed hungry every night to see if the opposite would work. no clue whether that did anything or not.
lately i've been slipping and have gained a little of it back, so i'm gonna need to hit the wendy's up again soon probably.

5 push ups and 5 sit ups every night
Once that gets easy increase by 5
Keep on increasing until atleast 25

Reduce carbohydrate intake
Drink a lot of water
Eat less OFTEN, not less total.
Straight calorie reduction will slow your metabolism. Body doesn't want to lose weight, and will respond to sudden caloric restriction by reducing energy output and increasing hunger hormones.
Eat a lot of fats (healthy fats: nuts, non-hydrogenated oils, etc) to reduce hunger. Fats also don't spike insulin levels.
Exercise doesn't 'burn' fat, but it causes you to gain muscle, which uses more energy at rest than other body tissues. So gaining muscle will increase your base metabolic rate, making it easier for you to lose weight.

no meat or dairy, that shit is extremely high in calories. All you need to remember is CICO, eat less calories than you burn. I lost 40lbs in 4 months eating around 1,200 calories a day

yeds yedsss

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I wouldn't trust diet drinks. Stick with water. Flavored water at most

Just cut the fat right off

Yep, those diet drinks spike up your bloodsugar like regular drinks. its all bullshit.

Eat one large meal near the end of the day.

Everyone will say to just eat less, but to really do so you need to monitor what you're eating and try to get more protein since protein is what satisfies your hunger (about 30 minutes after consumption).

If you want to go really easy mode then just try some meal replacement thing like Huel where you can count the scoops you're consuming to make sure you stay within a calorie limit.

Cut carbs, sugar, and calories, in that order

Have sex with women regularly.

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