Working out

You're probably not socialising enough desu

This

Ever since I got in a relationship I've been trying to maintain my body and mind best I can. I keep my room clean, I workout, I finally actually eat enough.

She's making my life better man and I couldn't be more appreciative.

ALSO EVERYONE GET CHECKED FOR YOUR VITAMIN D LEVELS
I CANT STRESS THIS ENOUGH

I felt depressed and nearly sudokued
Went to get checked on an unrelated note
doctor said, you look pale, get vitamin d checked
is supposed to be 30+
my level was 6
fucking 6
Started eating vitamins daily, and suddenly I dont want to kill myself anymore

Why can't you do all of that stuff without the roastie?

I have heard this so much. Do I need to go to the doctors or can I just start taking vitamin D supplement?

He's trolling you, don't take vitamin d unless you want to die a very painful (for you) death

en.wikipedia.org/wiki/Hypervitaminosis_D

You can get it in any regular shop. I get the 4k dosage which is a bit over the top but works so hey. You can't really overdose on vitamin D so it'll be fine. If you live in areas where the sun doesn't shine much then you can take more. Literally just order it online

I only got it checked by accident, you don't need to get it checked in order to start taking the supplement.

youtube.com/watch?v=-FKS7C5BcbE
this guy explains things well

this guy is stupid

Not him, but it gives you a reason to live. Sure, you can do them all on your own, but whats the point? No ones going to be angry at you or disappointed in you if you don't do them. It gives you perspective on your situation. It allows someone else, who isn't you to tell you for real how you come off and what people think of you. And the idea that someone likes you enough that they want to be around you and kiss you and all that good stuff really elevates your mood. It's a natural antidepressant, love is, even though it's horrible to lose it.

sorry I was meant to post this one

youtube.com/watch?v=7S8ZEtcpH5I

1. Bone Aches
2. Chronic Fatigue
3. Easy Broken Bones
4. Frequent Viral Infections
5. Depressed Mood
6. Slow Wound Heal
7. Muscle Aches

I only have maybe 2 of these. Do you still think I should take it? I've heard that vitamin D deficiency is from not being out in the sun much, and since it's so cold here I haven't been outside for a prolonged period since the summer. How many of those did you have?

>this guy is stupid

We can all post youtube links supporting our viewpoint

youtube.com/watch?v=gWiC4ZCS55Y

The fact is artificial vitamin supplements are BAD for you. Eat real food and you don't need them. Humans evolved to get vitamin d from meat and eggs, not a factory produced supplement.

Basically its someone to hold me accountable that I trust.

>it gives you a reason to live
Making a vagina your reason to live is beyond pathetic. You shoulf strive to make your true passion/interest your daily job, something you would do no matter how poor or rich you are. Then you will have indefinite motivation every single day to get up out of the bed, not relying on anyone but yourself to have a reason to be alive.
Also what if your gf prefers you more fat? What if she eats nothing but junk? What if she becomes an even bigger non interest soulless loser than you?

You're speaking from an imaginary point of view where a female is automatically this perfect human being with it's entire life in order and her life being what you need to strive for. That's never the case. Sure people can help each other, but that's all extremely short term and if you don't have a reason to live alone, putting another human as your entire goal of life will only make it worse in the long run

I have supplements but I haven't taken them in like a year... maybe I should get back on that..

Sure I mean over-taking vitamin D supplements probably is bad for you of course, but if you take a relatively low dosage daily that simulates what your missing from the sun and food ( I have trouble eating enough food ) it can definitely be helpful.

Him here.

Yeah, shes definitely not my reason to live, but I agree with everything else the guy said.

I don't believe that me and this girl will be together forever because we're both young and the odds of that are low. But right now in my life, having her in it helps me improve myself and makes me happy.

>your true passion
oh not this shit again

Attached: 1534275432966.jpg (800x504, 115K)

>Making a vagina your reason to live is beyond pathetic.
Automatically equating having a gf only for sex. That's not what it's all about. Sure, it's nice to have, but if you want a gf for the express purpose of having sex than you're doing it wrong.
>You shoulf strive to make your true passion/interest your daily job, something you would do no matter how poor or rich you are.
Ok Mr. Shekelberg
> not relying on anyone but yourself to have a reason to be alive.
I live just fine alone. Having a gf is an improvement which I would like to have because I have had gf's in the past and they have been both good and bad. The good I look back on fondly and would love to have another experience like that.
>Also what if your gf prefers you more fat? What if she eats nothing but junk? What if she becomes an even bigger non interest soulless loser than you?
Would be strange to even think about, but i'll play along, if my hypothetical gf for some reason preferred me to be more fat I would simply say no. If thats a deal breaker fine, I'd rather be more attractive to more women than to get fat for someone.
>What if she eats nothing but junk? What if she becomes an even bigger non interest soulless loser than you?
Had a gf like this, broke up with her and she ballooned like a fucking cow. Im not a retard, I know when to call it quits.
>You're speaking from an imaginary point of view where a female is automatically this perfect human being with it's entire life in order and her life being what you need to strive for.
Not speaking from an imaginary point of view as I just said, I am speaking from experience. Of course women aren't perfect, you find someone you like to be around and that likes to be around you for who you are.
>That's never the case.
im sure you're speaking from your extensive experience.
>human as your entire goal of life will only make it worse in the long run
" "
>inb4 cringe and bluepilled.
r9k propaganda isn't real life

>get girlfriend
Hey that's nice for you, why don't you just stop bragging about that to people that never will have your happiness?

And everything else in life

Because I'm human and not perfect. Sorry I have an ego.

Work out more, let your brain inject more endorphines in your body.
Or start taking happy pills.

Attached: 1546212886269.jpg (400x546, 43K)

Comming here and bragging about a gf is like going to the cancer ward and bragging that you don't have cancer.

>Brags about having a girlfriend on r9k
>I had to brag because I have an ego

You're better off admitting you were wrong instead of continuing to be a fag

>Comming here and bragging about a gf is like going to the cancer ward and bragging that you don't have cancer.
I'll be using that in the future.

Attached: HAHAHA.jpg (231x363, 12K)

I had none apart from depression

>recently replaced by diversity hire
>bills piling up
>havent been outside in 3 months
>failed in almost all aspects of life
>i have no schooling, no friends, no job, no prospects, no interests, no dreams, no money, no looks and no talent.

Where do you begin with self improving? Somedays I feel a bit of hope to get out of this cesspit of a situation im in but it never works out and I keep being stuck in this situation.
How do you learn discipline?

Take away getting up at 6 am thats my advice