>2000+ calories consumed by lunch time
Fucking kill me
>2000+ calories consumed by lunch time
Fucking kill me
Just stop eating bra
you need to replace this addiction with another
endorphin is a good replacement. start intermittent fasting. only have your breakfast. instead of other meals, take a long walk (start with comfortable time) two times a day. find a sleeping supplement of your liking. i recommend cannabis for it has no calories, because alternative would be vodka. you will struggle for a couple of weeks, but after that you'll grow accustomed for it. i've lost 80kg of weight and disciplined my self to go the gym 5 days a week with 2 meals. it is important to withstand those couple of weeks. not gonna lie to you, it's going to be pretty tough for those 2-3 weeks. you're going to want to quit, badly. you need to build up your mental strength.
so, breakfast high in fats, intermediate protein intake, and very low carbs (10g should be the roof). this works. you need something that will work over time, not just for a couple of months.
How do fat people afford that much food? Being fat is too expensive.
are you kidding? its super cheap to be a fat cunt in the first world
>supposed to be on a bulk diet
>can't stomach the thought of eating breakfast this morning
I'll never break 140lbs
Literally just stop eating and do the snake juice diet, throw all of your food out the window if you must
I consume 1800-1900 calories per day.
>accidently ate a cake again
>implying you can do that
>stop eating
>get constipated, acid
>go for walk
>get chaffed, etc
>sleeping supplement
The only legal thing is food you know. That and booze, in most areas, of which also makes you fat.
Me too. I have to really try to eat 2500 and I feel tired and overfed. And I can only do this when I have free days, lol. How do you manage to eat so much fatties
i fucking want to die
food is the only thing that makes me happy anymore and now I've gained 60 pounds and my joints and heart hurt
i hate life i wish i could just eat food all the time
everything else is so shitty
work people entertainment everything is shit
only food gives me joy
but it gives me pain
You were already told off but I can buy five lbs of self rising flour for a dollar sixty. The average US citizen makes like five grand a month also. How much cal is a dollar sixty worth? 7500 cal worth of flour.
Same, I love food and it's the main thing keeping me from depression i guess
But I keep it at steady 50-55kg, would like to gain mass, but still eating too little
this
i tried every vice but theres nothing that makes me feel pure bliss like just pigging out on some disgusting shitty food, its like heroin to me
>3000+ Calories a day
>10% bodyfat
>Feels good being athletic
What do you guys usually eat throughout the day? Excluding shit like McDonalds, I mean what you eat at home
junk food, leftovers in the fridge, anything really
fuck it i've guzzled down salsa, mayo, and ketchup straight from the bottle
idc
>american culture
that's disgusting. Start preparing food and eating like a human, and you'll both enjoy it and not be fat
not american
how the fuck are you supposed to have time for that
What bodyweight?
I'm on 3500 a day at 83kg, ngl feels damn good
how? walk me through it. skeleton present
Could be worse. I starve and Im still fat. God just programmed me to be fat what the fuck dude.
>tfw weigh under 220lbs for a whole week for the first time in 5 years
unironically took this advice and i've lost almost 40 lbs
>be me
>wake up hungry
>eat
>body gets hungry as fck
>constantly crave salt fat greasy as shit
>body gets sick if I dont eat
>starve
>get sick from starving
>still wake up fat
Dunno ass hole must be a blessing from god reeeeeeeee
You fat fucking cunt. Just stop eating
>I starve and Im still fat.
Your body doesn't disobey the laws of thermodynamics. You're eating too much. Stop lying to yourself.
Mine does dude. And my body craves food more than anyone else ive ever seen. Ive been starving and drinking water for years. So fucking fat dude
You have to train yourself to be fuller with less food, once you cut your portions your body will be used to it. You'll feel hungry for a week or two and after that you'll be fine. Put in the effort and eat healthier more filling food instead of junk.
>starving
Let me guess you only drink a liter of soda a day and eat just a burger?
Being under your calorie consumption doesnt guarantee to lose weight, you can still put fat and lose muscle
I only drink water dude I dont do any fat ass shit. I eat pizza but I see tons of skinny people that eat a shit load. Its just me
Skinny people either eat less than you or work out more. You got fat by eating more and you're in denial. This applies to everyone like it or not.
Pizza is no longer part of your diet, user.
But its my favorite food
Do you want to end up like this or do you want to lose weight?
But why do other people get to eat food
>I dont do any fat ass shit
you're a lazy fattie
go to gym, run on a treadmill or just go for some walks and listen to music idk
and eat less, no pizza, only drink water, coffee, tea, sometimes milk
other people get to eat food, because god decided so, now stop complaining
I know youre trolling but for anyone else
MOVE YOUR FUCKING ASS
Strongmans eat a daily 10000 calorie diet just because they need to bulk and with the calorie consumption of their exercise they burn a lot of the calorie intake thats why they dont get morbidly fat
Im 5,5 and 211 lbs you faggot, gtfo my face
pff i burn more than that thinking with my big brain. i have to eat constantly or brain fog. average brain uses only a quarter of caloric resources. mine uses three quarters. small brains be mad and shit getting fat
drink more water. can't process atp without water. your body will just keep storing it in your dehydrated thighs you fat husk stop drinking soda
I drink gallons of water a day... Im cursed
It doesn't take 2 hours to make a meal, even a really lavish or healthy one. Most meals can be made in 30 to 60 min and then there's meal prepping and such. Cooking is a good hobby to get into because you can learn to not only appreciate what you make, but enjoy it more because you made it. Plus everybody loves somebody that can cook. I used to like seeing how far down I could drop the calorie count on foods, made a 183 calorie gyro once.
>get chaffed
happening to me right now. My inner thighs are on, fucking. fire.
drink water with lemons or limes in it. no sugar.
>60 minutes isn't a long time.
i was about 475lbs, now i'm at 300 and still going.
I have seen the light, you are perpetually suffering if you are morbidly obese. It's time for all of you to change. Learn some self control.
Weird flex
But
Ohkay
drinking too much water please stop drinking water that is too much water. measure your water from now on and keep a journal of consumption to regulate intake.
>475 to 300 lbs
Jesus, how tall are you? Good job on that weight loss though
>tfw you ate so much shit that you simply got bored of eating and are losing weight
Based. Keep on eating bros.
I eat ~3,000 calories a day and I'm a 5'7'' 130lb woman. The secret is eat 90% fat (butter, lard, etc), 10% protein, and 0% carbs.
Reeeese fuck you you have no idea what its like to both not eat and be fat
5'9 manlet, one of many original comments
Drink Guinness beer. Try to drink a 6 pack a day. Youll gain weight. Maybe theres another beer you like but find one high in calories and start drinking that stuff. Youll be fat within 2 months.
tfw lost 20lb just by not eating anything
Weed is almost as bad as amphetamine for sleeping for me. Also I can't enjoy the high unless I have very much to eat.
Turn you fat into gains
Meanwhile I'd be obese if I didn't eat much less than I wanted and have to be constantly frustrated because I really want to eat something tasty.
This is proof that being fat is indirectly genetic.
That's not because of a lack of water.
Not him but I feel exactly like him and I drink more than enough water and rarely any soda.
If only lifting didn't suck ass. Fit people won the genetic lottery when they were lucky enough to enjoy lifting.
water is the answer to all problems. you have problem? add water. will fix anything.
Your life is supposed to suck, you sheltered cry baby.
>Guinness
i smash 12 pints of that on the regular good taste sir
>mfw i quit drinking recently
>non alcoholic Guinness when?
weed induces food craving you retard little shit
>starving mode
Its not healthy and your body retains all the calories it gets therefore no losing weight.