/fat/ - anime edition 24

Today was a successful day.

I really don't want to be "that guy"

Go with the grilled chicken option. Can save you some calories.

Anybody think I could fuck a qt jailbait cosplay girl if I get fit

>turbofetto
>möh grupptryck

patetiskt

then eat at your hearts content and fast the next day you faggot

6'2 from 250lbs to 150lbs right now. How many more lbs should I lose until this damn belly fat goes away? I'm thinking maybe 20 more?

Attached: DuB-qWQVAAABbEf.jpg (900x1200, 203K)

If this isn't bait, lift you retard. You're going to look like shit forever if you think that eating less is going to get you a non-skinnyfat physique.

Don't have time to lift with working and going to school full time.

I didn't order anything, my brother asked for KFC.

Then you'll never make it.

>lose 100lbs
>never going to make it
Yeah like I'll listen to some fat nerd over the internet.

Bought blue berrys today because they were on sale. They are only 42kcal per 100g and taste delicious. Feels good man.

I always felt they were too expensive here but I buy blueberry whey I really like the flavor.

post a link to that please

fake blueberry flavored stuff always reminds me of play-doh

I love berries. Especially blueberries and blackberries. I'm generally pretty keto, so berries tend to make up the bulk of my fruit intake. Doubly so if you include avacado (which is botanically a berry, oddly enough. A berry with one large seed in it.)
When they're on sale I like to buy enough to freeze some and enjoy them for a while.

I paid 1,99€ for 500g, usually they cost around twice that.

Confess.

Attached: 1516215343668.jpg (615x580, 68K)

Lift weights idiot

...

Attached: home-kit-kat-bar-break.png (1140x640, 663K)

post any success stories you anons have. other anons and i need motivation to get started.

After the incident where I had to go home due to a refeed induced headache I've not been fasting
And three food I've been eating has all been fried
I leave for home tomorrow.
I just need to use lunch as a reset, not eat during my layover and refeed tomorrow night
30 hours fasting shouldn't be too much worse than 24.
I'm going to make it.

Lift weights

Excuses are always fun.

It's the myprotein one

I think it's around 8€/kg here I'm jelly.

stop going to class unless there is a test or presentation or something.

Holy shit I'm so fucking fat I fucking hate this.
Curse my cravings, I should just throw my excess cash away and become a poorfag so I can finally stop shoving sugary cakes in my fat fucking face.
The agony of having underwear chafe your inner thighs is one of the worst parts of being fat, I never had this problem when I was 14. In fact buying clothes is even worse.
You've got all this amazing clothing that will never EVER look good on you or even fit you because you're fat fuck.
Any clothing you wear looks baggy as fuck and ugly like a trashbag because you wouldn't dare wear anything other than neutral colors if you want to avoid looking like a partyball.
God I would literally sell my left nut to be just thin again.

Are supplements actually a scam?

>go to yearly check up
>doctor says she's proud of me for losing 35 pounds over the course of a year
>find lump lump during breast exam shortly afterwards
Chemo is supposed to help you lose weight, right?

With a proper diet, supplements aren't really needed.

good luck user,I hope you are not american

weighed in at 187 today lads
we're all gonna make it

oink oink

I'm gonna be drinking this weekend, what do i drink to maximize drunkness but still not go over my calorie intake for the day (1800)? I'm thinking vodka and sugarfree soda to mix with. Good idea?

Attached: 555555.jpg (720x355, 265K)

Just walked another 4km. Killing it today.

>don’t eat food
>drink straight liquor
>avoid sugary/fattening chasers/mixers
>drink as much or more water than you had alcohol to minimize hangovers

Roger that, chad. Thanks!

>fucking went up a kilo again
God fucking dammit I know it's not muscle weight too unless I can magically gain muscle over 3 days. I need to stop fucking drinking

Attached: IMG_2692.jpg (250x206, 10K)

People who are successful tend to leave fat/ after they make it.

You deserve a cheat meal after all that hard work. It's important to not feel deprived.

I've been stressed for a week and a half because of work and home life and my diet has gone out the window. I've eaten McDonald's, doughnuts, chips, and chocolate like every day.

I'm sticking to my diet anonkin.

I ate 4 pancakes today at lunch in addition to my daily routine, I'm fucking retarded.

Should i start lifting or continue CICO with cardio for now?

195cm - 119kg

Attached: ABCD123.jpg (567x926, 67K)

You are in the wrong thread nigger

no reason to not lift

Sorry but i used to be really fucking fat, just trying to lose the last 20kgs and maybe i'd benefit from lifting

Should i start lifting or continue CICO with cardio for now?

165cm - 300kg

Attached: progress .jpg (634x960, 48K)

Please let me suck your toes

shitpost/10?

Of you have a hard time doing shots/straight booze:
1-take a breath in before doing shot / sip / chug.
2- hold breath
3- drink booze
4- exhale

You’ll exhale out the alcohol fumes whereas the ignorant exhale, then drink, then breathe in the alcohol fumes, which just adds to the burn.
If this fails,
5- buy higher quality booze, like something not in a plastic bottle

Attached: 49B4B92F-BC3B-483F-9FE1-EC523D288DA7.jpg (786x1017, 117K)

>262 pounds
>not fat

Different thread you graduated
You are like some creep hanging around a middle school

There's no way he's 119 kg in that pic

I lost 60lbs so far and only have 10 more to go. Just hit 190 but want to start a bulking cutting cycle at 180. Currently day 4 of averaging 200 cal a day.
The 200lbs wall is real and I slowed down hard since I hit it so I'm going at it hard since im so fucking close and just want it over with.
I alternated between fasts when I had time and strength and 1000 calorie keto to reach my goal but sometimes I would break on the weekends because I have a life.
Honestly, the secret is to just eat as little as you need to function throughout the day and always be looking to lower your calories as you can as long as it's sustainable.
Took 6 months.

>been 241 for two weeks after losing 20 pounds in a month
>finally hit 238 today

WE CAN DO IT FUCK PLATEUS

Attached: exs9suvk0hz21FEFE.jpg (452x452, 27K)

noice

re-calculate your BMR if you haven't

Been eating at 1,200 calories for two weeks. I should be eating 1,500 calories to lose weight. It just coming off faster at 1,200 calories /fat/.

I was supposed to go to the gym today but I was so beat I slept in. These 12 hour shifts are killing me

are you office-user?

>at least the faggot didn't delete half the OP this time-
>yeah he still did
Stop letting the fat anime faggot make the threads, you mentally ill blobs.

Wow eating less means your body loses more weight. You're very good at figuring things out.

I'm to scared to squat/benchpress/deadlift in front of everyone. My form is shit and it's so embarrassing

Nop I'm new, I work in a factory

Everyone is far too busy with their own insecurities. Watch a few videos and you'll be fine.

>it's so embarrassing
absolutely nobody gives a shit about you in the gym

post the rest of the OP you weaboo retard

Attached: 1528226919854.jpg (500x500, 64K)

My boss keeps taking us out for food
It's been 6 meals in 12 days
Wtf am I supposed to do??

As I lose more and more weight, I'm starting to think that my current eating habits are relatively unhealthy.
Started at 287lbs and doctor recommended eating 1500 calories. Now that I'm at 194 lbs, I'm eating 1000cals OMAD along with fasting 2-3 days a week. Most of what I've been eating is some protein with a single potato and sometimes adding something like broccoli, an egg, or grating some parmesan cheese on top to get to 1000cals. But I'm starting to be concerned about not meeting an appropriate amount of macros (aside from carbs with the potato). Should I be even thinking about a macro split at this point? If so, what would be a good split for me? I'm not aiming to bulk up any time soon, want to get to stick mode at 130lbs and enjoy being skinny before bulking up.

Why do people say to get cod over tilipia? When Tilipia is dirt cheap while cod is expensive as fuck.

>130 lbs
>enjoy
how tall are you user? I havent been 130 since middle school and my ribs were showing. Its not good. That said I'm 6'2 so.

You should listen to your doctor, now that you're sub 200 you can slow down your weight loss.

I'm on my second cut. First time around I got down to 171 at 5'11". I bulked my way up to 195 pounds and am currently back down to 186. 11 pounds to go until second time goal. My arms, traps, and chest are much bigger and even when my psych weighed me was very surprised at the weight because most of what I gained was muscle on the bulk. "You don't look like you've gained that much weight." is her exact words. If you get down to your goal weight and aren't aesthetic lean bulk while lifting and go for another cut. It's so worth it.

I'm 5'8. Only time I was skinny was around first grade and have been steadily gaining weight since. Took control of my life last June/July and I love my progress, but I want to know what that'll look like, you know? Also my elder brother and father are both doctors, I'm sure they'll physically force me to eat if they see I'm going to end up harming myself.

because tilapia is farmed fish raised in horrible conditions in southeast asia pumped full of antibiotics and steroids so they don't die in the pens together from diseases

cod is a wild fish, caught by fishermen.

never ever eat any farmed fish, it's fuckin terrible for you.

Guess i'll stick with chicken and pork because cod and salmon are fucking expensive here

buy it frozen in bulk

From where? All the stores here only sell fillets.

I get mine from costco, hard to say since I have no idea whats close to you.

Where in costco do they sell in bulk? Usually they just sell one big fillet for like $24-$34

idk where you are but atlantic cod is usually really cheap and tasty as well as one of the lowest levels of mercury found in fish

Gonna start doing what I should've done at the beginning and taking the pasta it if my dishes so that they're just vegetables. Will help get rid of an extra 250 or so calories and cut further on carbs

Check the frozen section, usually in 3-6lb bags with equal+individual servings so it's easy to track calories from it.

What's a good store to buy from?

Oh I've seen those but still expensive as fuck. Chicken/Pork would be cheaper to buy here.

fucked up padre..... didnt run or lift had a burger, fries, coldcut sangy, and three bags of chips.... worst day in months

mom made brownies

Day 4 of this plateau, eating at 1000kcal. Nearly broke and ordered a pizza.
Going to fast through the weekend and see if that helps.

Attached: into the pie.jpg (720x545, 22K)

The Body Fat calc says that I have a 21% body Fat Percentage. how low does it need to be until I finally lose my gut and fatty chin?