Think you're tough enough?

Unironically oats.

>Practicing mindfulness meditation for a few minutes each day can actually boost willpower by building up gray matter in areas of the brain that regulate emotions and govern decision making.
>Kelly McGonigal of Stanford University.

psychologytoday.com/us/blog/the-science-willpower/201004/meditate-your-way-more-willpower

Note that "mindfulness meditation" just means focusing on your breath while sitting still in this case, not some mystic mumbo-jumbo.

Fuck your gay ass superfood. I eat scrambled eggs and chicken on weekends and an nice big KÄSESTULLE on workdays. I also snooze about 5 times and feel tired as shit all day, but compensate with lots of coffee.

>cold shower
No thx
>plan your day
I’m going to work
>6am wake up
I run for an hour and need 15 minutes after coffee to poop. I can’t wake up that late, do my shit and still make it to work at 8
>stretch
Stretching comes later in the day, too soon before or after a run and you risk tearing a muscle
>journal
I write down my goals every day
>meditate
I’m legit not stressed at all
>hydrate
Immediate big glass of water when I wake up to assist poop
>superfood breakfast
Fuck your superfood I just eat food
>avoid social media
Scrolling through facebook legitimately makes me upset. I only open it to look at pics my family post.

Overall not a bad list

>eggs and chicken
real superfoods tbqh.

I wake up at 2:30a.m. Every day Monday-Friday because I go to the gym right when it opens at 4, before it becomes so crowded for basically the entire remainder of the day and I can’t fucking stand waiting for equipment. The 90 minutes between wake up and hitting the gym is for oats, coffee, and prepump dump

But I get home at around 1am to 2am. Is sleep not that important?

Literally the only thing i do is avoid social media.
I hate morings haha.

I do 7 of these

>KÄSESTULLE

you eat a big piece of bread with cheese?

>hydrate
wow, drinking water is hard

That and hydrate are the only worthwhile suggestions anyways.

>being a breakfast cuck

Attached: gross.gif (200x270, 586K)

Been proven countless times it's better for your skin, your hair, and your testosterone level

>6am wake up :0
Do normans really think this is early?

Senzu beans

I wanna fuck that cartoon in the middle.

And butter! Also eat some scrambled eggs between breakfast and lunch.

6am wake up is easy
Avoid social media is easy
Plan day/journal is basically one thing
Cold shower is retarded. Regular shower is fine
Stretching/running is basically one thing if you tend to run in the morning
Hydrate is easy
Don't eat like a retard is easy

None of this is difficult, but some of it is totally unnecessary

>"avoid social media"
>includes his instagram account
the guy is an attention whore fag

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>prove it isn't useless
plenty of studies on the positive effects of mindfulness and meditation. look them up if you care, but you probably don't.

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>There’s no reason to wake up any earlier than you have to for work/class/whatever. The most important thing is consistently getting the right amount of sleep.
waking up earlier and having a more casual,relaxed morning thanks to not being rushed = better day

Define "mindfulness" - good fucking luck trying to mix it with the reality of doing shit during the day. Note that I agree with you on meditation.

>waking up at 6am
maybe if you're a lazy nigger

>mindfulness
not allowing yourself to be overly effected by the past or future. focus on what you can control now. you don't have to do it perfectly for it to be useful, even a 10% reduction in stress is still an improvement.

So it's a fancy term about not stressing out about shit you can't control at the moment?

in the same way that geology is a fancy word for looking at rocks, yes

They obviously mean a dream journal

40oz of cum from a mighty elk

>tfw lucid dreaming is real

...and takes way too much fucking time.

>constant reality checks
>or WILD where you stay awake for 4 hours and don't move
>wake up multiple times a night to write in dream journal

Srsly I haven’t woken up later than 5 in god knows how long. Usually 430

First of all great anti inflamatory, second of all great to wake yourself the fuck up.
It also is better for your skin, i do hot cold after gym, in the morning i shower lukewarm.

same. it's pretty fucking based once you get used to it. one of the very few benefits of working a shitty warehouse job in the past.

What's based about it? I enjoy working out right before bed.

What do you do for 3 hours before work?

Serious question - seems like another meme to me.

>What do you do for 3 hours before work?
same shit i'd be doing at night really. workout, shitpost, read, do the dishes.

basically i hated rolling out of bed, jumping in the shower and going straight out. it's all about having a relaxed morning. the worst part is going to bed at 7 or 8 and you get used to that pretty quick.

i've got no way to convince you this isn't a meme, just give it a try for a few weeks and see if it works for you. i was never a morning person until i started doing this stuff and now i wouldn't swap it for anything.

Well yeah, but you really don’t (or shouldn’t) need more than an hour and a half to get ready for your day with the right discipline.
>30-45mins for breakfast and coffee
>20-30mins to shower/shave if you need to
>15-20mins to pack lunch if you need to
Anything else can (and probably should) be done after work if you have a normal shift (morning to afternoon/evening). When I did morning shifts I’d roll out of bed, grab some breakfast and be out the door in 30 minutes.

Not that guy but my shift starts at 6, it takes about 20 minutes to get there and I like to row or jog a bit and shower before work to get the blood flowing.

I wake up at 330 and on my days off that translates to cleaning my place and reading and working out all before 9am. I feel ultra productive and feel like I have so much free time during the day. It's really awesome.

>a bit of cold water is suffering

Consider your joke stolen, hombre

Exactly!
About 30 mins flat for shower, cook, eat and do the dishes. Just don't fuck around.

>breakfast

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Some fucking normies refuse to drink water. I'm fucking serious. They've got to have soda or Gatorade or juice or they won't drink it.

Sentience and its consequences have been a disaster for the human race

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me neither, user. my alarm is set for 4:30. will snooze it one or two times occasionally.

I don't start work that late. I don't have a set start and stop time, so the sooner I get in, the sooner i can gtfo and go do other crap.

6am??? On what planet is this early?
>4am masterrace reporting

How do you even meditate? I tried in college but I'll I did was try to think of nothing while sitting down on the floor

I write down my goals for that day and self evaluate before bed. At least I try to do that.

cold showers are a meme
waking up early is a meme
eveything else is fine

>Women

Neither do I, but what's the difference between doing shit in the morning and in the evening? People act like it's some dramatic improvement, doesn't make sense to me.

not to mention it raises your cortisol through the roof which is great for gains bro!!

Bowl of DMT

>plan your day
You do that before the week begins.
>cold shower
Meme not backed by anything. Might as well slap yourself in the face every morning.
>stretch
Meme
>6am wake up
Depends on your schedule
>meditate
Huge meme like DMT/shrooms curing depression. Pushed by pretentious fuckwads but you never see them become super humans like they claim it will do.
>journal
your life isn't interesting and there is no point lying to yourself like you do with the vacation photos you keep posting on Facebook.
>go for a run
LISS can suck my piss, no carry over into any real activities (sex, fighting, lifting) and heart benefits come from diet. It's a cult pushed by doctors, the same doctors who say lifting heavy is bad for you and to stop eating meat.
>hydrate
Really good advice.
>superfood breakfast
Meal timing doesn't matter. Only superfoods are kefir and garlic, not useless ass vegetables with barely any nutrients per serving.
>avoid social media
You first.

>pointless suffering
One bucket a day keep the doctor away
youtu.be/uexeFQjp5h0

Attached: that arm tho.jpg (500x333, 29K)

Show me (1) study

>Source: dude trust me

it doesn't work if you eat it

Yeah, I just woke up, I'm browsing 4kuk and I'm already late for work.

What is wrong with oatmeal

>plan your day
Do this the night before. Rarely does anything happen in the 8 hours when you sleep that will drastically alter your day plans
>stretch
Stretching while still cool from sleep is a good way to overstretch and fuck yourself up
>meditate
Arguably useful, but I find it better to do so in the evening when rampant thoughts of the day's events are still buzzing
>go for a run
Maybe on days when I'm not lifting, otherwise cardio comes after gym
>superfood breakfast
Death to all mom scientists
>avoid social media
Again, why is that difficult or meaningful? Nobody did anything interesting between ficking 10pm and 6am on a weeknight
>hydrate
Sure. Cold bottle of water helps perk me up
>journal
Dream journals are pointless, and general journaling is useless at the beginning of the day
>6am wake up
Oh good. The image creator had a stroke and doesn't know how to do shit in order or anticipates somnambulance
>cold shower
I don't get showering in the morning. Just shower at night and save yourself the time you're fucking stressing out about

Nothing, he's a sperg

>>cold shower
>Literally why. If you wanna wake yourself up, just give yourself a few seconds in the cold water at the tail end of the shower because that’s all you need, and hot water is better for dissolving oil/grease anyway.
Promotes you to not waste time in the shower, which is better for your skin, hair, saves money, and gives you more time in your day. Plus whatever meme health boosts ppl say it gives you.
am wake up
>Again, literally why. There’s no reason to wake up any earlier than you have to for work/class/whatever. The most important thing is consistently getting the right amount of sleep.
I currently wake up at 4 pm, it is horrible and I'm trying to fix it. Waking up early and sleeping at night is the healthiest thing for humans in a myriad of ways and having that set time being so early is also disciplinary.

agree with the rest of ur points tho

Greek salad, apparently

Why would I wake up an hour late for work?

>Journal
Like a little girl you are

How does it wakes you up? It lowers your body temperature and makes it ready to sleep.

A warm shower wakes you up.

Based

it's worth it when you go flying over a jungle with your gym oneitis holding onto you and eat her pussy afterwards like I did last night

these are the people getting laid as well

Yes, it doesn't unless you take MAO-blockers

>Wake up 6:00
Bitch, my work starts at 6:00am. I have to wake up at 4:30.

you're stupider than a caveman from 3000 years ago dude

thats a link to an article that talks about another article that talks about general wellbeing and willpower(without saying how it was measured or tested) after stopping drinking, smoking and other stiff(including brainless midfulnes shit).

meditation and mindfullness have been scientifically disproved (not that it doesnt work, but that all the "stufies" that says it works, are falsr)

>> meditate
>prove it isn't useless

It beats sitting round doing nothing.

That’s what meditating is

>bragging about how early you have to get up to make Mr Goldberg his shekels

based and redpilled

>planning your day the very same morning
Never gonna make it.

>hydrating
>journaling
>not going on social media
Lmfao, how is that considered "things to do"?

I do cold shower, foam rolling, band pull aparts, meditation and healthy breakfast (4 to 6 eggs, oatmeal with MCT oil and butter).

He might've meant vaporizing a pipe bowl of it.

Based. I'm now waking up at 0330 because of this post.

meditation is not mindless scrolling an internet website

imagine planning your day every day lmao. imagine thinking you are "meditating" when you are just acting upon your hedonism. go for a run every day means you are probably walking. nobody asks you to do any of these stupid shit. journal lmao. you wont be avoiding social media and if you do, your still a nigger for not avoiding media, thus bringing your brain to this stupid faggot state.

>journal at the start of the day
What? Why? Wouldn't it make more sense to journal before bed?

Turmeric Finnish mushroom coffee from FoursigmaticTM and LairdSuperFoods, plus your manimal T-Stack from Onnit(R) followed by Utah elk Traeger grilled rare

>Have sex
How is this not even mentioned?

>Meditate
Why would I wake up early to take a fake nap?

Mods pls