CBT thread

>Start being white

/thread

poo/10

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Work on everything to be honest. You don't really need to bulk since you'll make plenty of noob gains regardless. Eat plenty of protein though.
Chest looks pretty weird but you look good brah. Keep up the good work.
What's your back routine man?

I took this pic a few days ago. R8 me.

5'9, 155 pounds, 18 years old.

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Try lifting
Mirin, you look 12 though.
Decent back, post legs if you have been doing “squats & oats”. Work your arms they look disproportionately small.
Looking solid my dude, keep it up mirin.

6’0 75kg, working on legs/chest. Increased eating is helping.

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Were you the one that made that thread about belt name suggestion like couple days ago?

chad pajeet

Stop eating curry and do calisthenics until you can cosplay as Aladdin. (Yeah, I know you're different race or something, but girls are stupid) then make a YouTube parkour channel. While dating some cosplay thot. Cheat on her with an ugly girl, And join the French foreign legion.

be less brown

Summer cut is going well

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Mirrors brah

Mirin

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>join the french foreign legion

poor shitskin bastard won't even make it through first week

literal brainlet

sorry about your hand

>poor shitskin bastard won't even make it through first week
You aren't familiar with their demographics.

try holding your iphone upright

Kek

start with castrating yourself shitskin

I've lost 88 lbs...I've never made it this far before.
Life is different. Better is most ways.
The struggle is mostly internal now.

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Is this pic good enough for the tinder or would I just look like a try hard faggot? It’s from a year ago and I weigh 20 pounds more currently if that makes a difference. Also sorry if this is the wrong thread to ask this

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>shirtless bathroom selfies for tinder

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Lift weights

You're looking good dude, nice going. The head will sort itself out, just keep correcting your thoughts

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I thought this was going to be a cock and ball torture thread but I was mistaken

That’s why I’m asking, brother. I have a buddy back at school who has the same thing.

thanks man

cringe
right on brother

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just dont wear red shorts and u be ok

178cm
21 yo
75kg

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This was good bait. Nice progress though

i need some advice for my chest btw

Flat bench, incline bench and weighted dips. Now get to work.

Have I made it?

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This was me a year ago

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>~160
>5'10

all my lifts are pretty shit

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Pretty good. How tall are you though?

Work on traps and big time on lats.

I'm 5'9

You looked better a year ago, what happened?

cringe belt

Yep traps and my rear delts are my focus now. Been doing heavy shrugs and rows

Really? I think I look better now. I have more detail and I'm leaner. But it's subjective anyway

Here's a back pic

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You sure look leaner now, but you also look more imbalanced. As some user said, work on traps and lats. Probably obliques too

You look better now, that guy is blind

I don't think you can see my lats well in that picture anyway. How's this?

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Nice florescent ceiling stars m8.

Nvm you look better now, no homo

Haha thanks. My girlfriend put them up. I kinda like em tho. Looks like I'm looking at constellations and shit when I'm laying in bed

Another asian here. Face is an 8/10. Body is a 3/10. Start on a bodybuilding programme 6x a day since you care about being rated. Do PPLxPPL.

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holy shit it is all about the face

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kek

5’10”
152.8 LBS
13.8% BF

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bump

Too little definition.
It will seems like a try hard. Dont do it buddy

try fasting. You got a good base.

you have the body of a grown man but the face of a child it's fucking creepy as hell

Manlets dicking around with their iphones lol

post body

I'm happy with the progress I've made but I know I still have a long way to go.
6'0"
173
15% according to my scale

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ok you're pretty cute and I'm not homo, good body too

>6 foot
>70kg
Holy fuck I'm 77kg at 5 foot 4 inches.

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I'm not gonna jump on the pajeet hate, but I will say that you should cut that stereotypically awful indian greasy long slick back hair. It's fucking gross.

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Could you guys rate me?
6ft, 145 lbs
The picture on the left is after 1 month of working out, the one on the right is after 3 and a half.

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Dips dips and dips. Chest press machine when you can't do any more

7/10 noob gainz keep at it and you'll make it bro

Checked
I appreciate the honesty. I'm proud, but not satisfied. I just got to the point where I can do 10 x 135lbs for bench. I started off barely able to do 10 x 75lbs. I'm gonna keep working hard, man. Thanks for the encouragement.

how long have you been lifting?
also, good shit, you'll make it for sure.

Here’s a picture of me before I started doing any lifting at all.

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gets me everytime lmao
kys @ these newfigs who dont know that this is old

*mirrorin

>literally that pajeet that only does curls
Do your compounds, user

What’s CBT?

Classic

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Your body is goals as fuck. Routine/diet?

About 1.5 years with me progressively going through phases of taking it more seriously by being a bit more rigerous about how much I regulate and keep track of my training/nutrition.
I kinda meandered through it for a while but really kicked it up about half a year back

Cock and ball torture

*75kg, your point being?

You're either lying about your height or you look extremely twig leg without that weird angle.

Cut bf and focus on building lean muscle.

>What's your back routine man?
mostly weighted chins, power shrugs and deadlifts
>Work your arms they look disproportionately small.
yeah I don't do much direct arm work other than supersetting some curls and tricep extensions every once in a while. been mostly doing compounds but I've been lifitng less than a year I've got time to grow. pic related

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no u

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What about decline?

ÙwÚ

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Non ausie pic, 78kg

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Height weight?

Fuck, mirin frame. Were you always wide?

good progress man, keep it up!