whats the easiest way to eat 2500 calories and 80 to 120 grams of protein a day? Preferably without cooking or as least as possible.
Whats the easiest way to eat 2500 calories and 80 to 120 grams of protein a day...
Matthew Young
Jack Bennett
bump i need an answer
Anthony Ortiz
Whey (25)
Low fat quark (60)
Cottage cheese (25)
Are you retarded?
Austin Cox
>quark
Jayden Perry
yes, now explain your post more thoroughly to me, what do the numbers mean?
Jack Gonzalez
cottage cheese is smegma
Jackson Garcia
The amount of g of Protein per serving.
Don't know what this is called in english, google says Quark.
One serving of 500g has 60g protein
Mason Collins
Here's 30 chicken wings from Kroger. You could sub some out for ranch and still hit 120g protien easy.
Christopher King
If you're going to become Jow Forums you have to become /ck/. Learn to cook.
Blake Parker
Apparently similar to ricotta. Not an American thing.
Hunter Martin
>implying you can eat trash calories and make it
Shiggy diggy my kachiggy
Zachary Reed
based
Connor Flores
i refuse
Cameron Scott
>fat
>saturated fat
>cholesterol
Fucking Americans.
Wyatt Allen
double up on the whey
Liam Lewis
Literally just use a mass gainer. Two servings would exceed all of your calorie\protein goals and you just drink it as a shake.
Brandon Ortiz
>plastic container
wew
Lucas Diaz
3 slices of Costco pizza
Kevin Stewart
My 3 sources of protein that I have nearly every day
>6 boiled eggs
>3 servings of tuna mixed with cottage cheese
>entire rotisserie chicken
>whey
>protein yogurts
Clean eating really isn't that difficult I promise
Asher Reed
People really eat less than 1g/1lb of protein?
Evan Evans
Lol
Jack Scott
So you refuse to get fit.
Julian Torres
That's easy as fuck, try doing it on a 1500 cal cut m8
Benjamin Cruz
ik what ur trying to do op. just learn to cook. youre gonna eventually learn thats the only way. but i guess if youve got money to burn, order from pizza places. if you order from dominoes, ever 7th pizza you get is free. if you order from little caesars, its very cheap (and will probably give you some kind of cancer.) i prefer dominoes since they also have pasta, boneless chicken, and sandwiches, plus they deliver to your door.
Evan Baker
I actually love quark, my only complaint is that it's not too easy to remove from the container, it gets all sticky and shit.
Blake Gutierrez
Half a gallon of milk and some filling meal, every day.
Brandon Foster
I just eat whatever I feel like and then add in 1xScoop of 25g protein isolate until I'm over 120 right before bed. Some days I need up to 3.
Luke Hill
Remove label, Turn around the quark
Insert toothpack in each corner of the plastic buttom.
It falls out automatically