Cardio kills

Youthfulness is more important than cardiovascular fitness

All exercise ages you

Wrong

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Stupid epidemiological study
Sedentary people who otherwise lead a healthy lifestyle will live longest and look youngest as they age

I would rather look like my age as a men than being a fucking japanese twink

And no, I dont mean looking like a slag when you reach the age of 40. You will look like a slag with 40 without exercising.

Cardio = youthfulness.
Being untrained and getting winded when you climb a set of stairs is exactly like being an old fuck.

Proof?

There are good forms of cardio though
HIIT, Swimming, stair machine are a few examples of cardio training that is very good for you

Running marathons is not good for you, humans werent designed to run for very long distances.

We are hunter gatherer animals, meant to sprint short distances (hunting) and walk very long distances (gathering).

taking medical advice from a comedian...

here’s your (you) retard

>All exercise ages you
>>>All exercise ages you
>>>>>All exercise ages you

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You probably would live to 100 doing the opposite of everything this man says

Bump

>>eats regular fast food according to his peers
>>beast up his gf (alpha btw)
I really need sources for both of these claims. It's not that I don't believe them, but I like to see the direct evidence for any claim I come across.

Pretty much this.

Exercise = stress = ageing

It may be true, but it's also a double edged sword, because you need to stress your system to activate it/shock it into repairing itself

If you want to look like Michael Savage or have the bf % of Trump, sure.

You shouldn't need proof for this, but here you go.
Cardio increases longevity by protecting telomeres. This means reduced risk of cancer, cardiovascular disease, obesity, diabetes, and chronic pain.
ncbi.nlm.nih.gov/pmc/articles/PMC5546536/
Now ask sv3rige for his studies.

Lmao, too much working out does age you. Too little does as well.

yep. there's a reason he wears that bandanna.

>You probably would live to 100 doing the opposite of everything ((((((Dr. Goldberg))))) says..

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Why worry about what someone says?? Sv3rige kvetches and kvells about how bad exercise is, and you have to be stupid to do it, and he also admits he's a big workout freak and his muscles show it.
(He also said he won't condemn anyone for working out, seeing how he does it himself)

tl;dr ignore what people say, watch what they do.

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literally nothing is more healthy for your long-term cardiovascular health than "cardio". You're just fat and lazy

yeah but what if age=stress=ageing=exercise=age

he trains but he's against cardio or endurance exercise becaus e it is too much stress
funny thing is that he's 100% right, cardio or endurance exercise are much more stressful than any resistance training, it provokes the most joint wear and inflammation and damage to the cardiovascular system

peak

Just a reminder that this man was 86 years old in this picture. He ran marathons for 20 years and still works out to this day, also he’s worth hundreds of millions of dollars so we must not exclude the scenario of him doing stemcell therapy or something.. anyway the dude looks 60 and did cardio a lot

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>anyway the dude looks 60
lol

Google “60 year old”, then google “80 year old”

He does, though

Wft is this minutes in 1000s? So 4k minutes of cardio a week? 66hrs?

Did you just make this up? Supposedly one of the oldest forms of hunting is essentially marathon running against a wounded animal youtube.com/watch?v=826HMLoiE_o

>All exercise ages you
>stop exercising
>stop aging
user you just figured it out

Wtf is this why turtles grow old?

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>Sedentary
>healty lifestyle
Choose one bucko

>Running marathons is not good for you, humans werent designed to run for very long distances.

Do you know why we sweat and other animals dont?

>We are hunter gatherer animals, meant to sprint short distances (hunting)

Is that why we are the slowest hunter "animal" on the planet when it comes to sprinting?
Why do you think we are only species capable of such long endurance runing and why do you think we have mechanisms in place for it?

holy shit kys

Early humans were able to sprint upwarss to 30-40mph. It wasnt until we began to form stable civilizations and transitioned out of the hunter gatherer lifestyle that this was lost. The ability to sprint so fast was devolved since we no long required it. This is one large reason why Africans are so fast because thst devolution has been slower in them due to their enviroment.

ROCKEFELLER live to 100. Kissinger is on his way to 100. (Kissinger and Soros with full mental sharpness regardless of their advanced age)
The elite know something and they're not going to tell us, it's pointless to use these Illuminati fags as an example. Normal men below the Rockefeller level crash and burn in their 70s.

Why would I want to live to be 100? The world will be completely shit and piss colored and barren by then.

They consume the blood of children. Seriously.

4k secs, 1,1 hours