Just took the stretchingpill and am absolutely horrified to see how badly tight muscles were affecting me

Just took the stretchingpill and am absolutely horrified to see how badly tight muscles were affecting me

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yoga is an incredible tool to augment any workout routine

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Tell us more user

careful with stretching, you can create muscle imbalances and get injured

It's true, all of it.

Can you elaborate on that?

Give it to me straight doc, is yoga actually any good incorporated into a weightlifter's routine?

No you can’t fuck off

>will better flexibility help me lift weights?
gymcels really are brutes.

lmao

What are the essential stretching & mobility exercises so I can begin incorporating into my routine?
What are good sources for finding reliable information on this topic? (channels, websites, books to rip etc)

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Weightlifting stretches you and I gaurantee 150kg squat stretches more than your random strectches

I'm so inflexible I don't even know where to begin, and good beginner routines?

You know nothing, literally try it and see how wrong you are

weighted stretching is arguably the best way to stretch, because you simultaneously get strong at the end of the ROM

You can't even type right, you witless trog.

stay mad nerd

Martins Licis, he took second place at the arnold this year, has strongman stretching routines on his youtube channel that are
top tier.

Yoga studios are expensive for what they offer though. Also I already deal with enough poos at work

My boxing gym also includes yoga in its membership. You've never truly done yoga until you've done it while a bunch of dudes are beating the shit out of each other twenty feet away from you while 90s metal plays in the background.

find a yoga video on youtube and follow along

youtube.com/watch?v=L_xrDAtykMI