HOW DO I FORCE MY BODY TO FUCKING SHIT MORE OFTEN?
HOW AM I SUPPOSED TO WORK OUT IF I FEEL FULL AND CONSTIPATED ALL THE FUCKING TIME?
FUCKING FUCK I EAT PLENTY OF FIBER, I DRINK A SHITTON HOW CAN I STILL GO A WHOLE DAY OR TWO WITHOUT SHITTING
tl;dr how do I ensure my body will let me regularly poop, at least once a day?
get ur vitamins user
wait, when was the last time I pooped?
How much is "plenty of fiber" in grams per day? Of what sources? Do you suffer from true constipation (hard to pass stool), or do yo just "feel" constipated but the actual shitting process is unproblematic?
Your anus is too tight. Come visit me and I'll help you loosen up.
Plenty of fruits, vegetables and some nuts. But I guess it's still not enough, is it? Should I take the oatspill then?
And no, I don't think I'm actually constipated. Shitting is not hard, but I definitely feel stuffed and like I should be shitting more often and more at once.
This is your god from now on.
Get a shitting routine. Like every morning when you wake up drink some coffe and go to the bathroom for ~20 minutes. Eventually your bowels will get used to that and every morning you will feel the urge to shit
have you tried squatty toilet attachment?
mix in green peas in your cooking
I eat about half a kilo of oats each day, everyday for at least 6 months, probably 8. I shit once a day, twice max, but each time it's just one huge log (no extra shitlets) and I'm always done shitting in just a few seconds. Oats are not the only "fiber" that I eat but I think it helps me in a big way.
Flushing is sometimes a problem though.
COFFEE
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F
F
E
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Listen up little bitch, I've had constipation for more than 8 years now. You don't know real pain.
Here are 3 things that you need to do every day:
>2 tbsp of Psyllium Husks. Mix them in your shake or just with a cup of water.
>2.5 - 3.5 liters of water daily. Download an app to keep track
>SQUAT ON THE TOILET. Unless you are a 150kg whale you should be doing this every time you shit. Squatting gives you better leverage to push out the shit without giving you hemorrhoids.
Also try to shit every single day. Sit on the toilet until you get bowel movements. But don't push unless you feel the shit coming out.
Supplement magnesium and potassium. All there is to it.
>FUCKING FUCK I EAT PLENTY OF FIBER
found your mistake
eat so much that your body is forced to take a shit
>Needing an app to count to 3.5
breh
Broccoli sprouts nigga
You will drink
You will shit.
20 minutes. Guaranteed or your money back
Holy fuck the squating tip is real bros. I also find myself when I cant shit but still go to clean my ass cause ocd af, the water makes me shit easier. It is disgusting af, I shit where im supposed to clean my butt (i dont know what it is called) and than I have to pick it up with a shit ton of toilet paper and put it in the toilet.
>Eating more will help your gut feel empty
Are you daft?
Dont squat in the toilet dawg. You're gonna crack the bowl and kys. Look up pictures of the injuries people get form that. Just buy the squat stool for the toilet so you dont end up hurting yourself.
Coffee instant. Decaf.
You don't have to squat, just put something on the floor in front of you and put your feet on, really easier to shit with this position.
I do that for quite some time because I have sometimes a hard time shitting when sitted on this jew WCs.
How fat are you?
Logging your drinks is pretty useful desu.
You can look back at the end of year and see how much water you drank every month.