Stop eating sugar.
Stop eating sugar
Benjamin Williams
Other urls found in this thread:
sciencedirect.com
sciencedirect.com
tandfonline.com
scholar.google.co.uk
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
twitter.com
Bentley Morris
Are test levels really that heavily dependant on what you ate the day before?
Parker Lewis
Another misleading keto shitpost. The fact is that eating anything at all decreases testosterone, though eating saturated fat decreases testosterone more than anything else, and both high-fat and high-protein diets induce chronic lowering of testosterone beyond the meal itself.
Elijah Taylor
>high protein/fat diets lower test chronically
Wait what the fuck? I thought carbs were only needed for energy to work out, which is why people succeed with low carb and keto diets.
So I shouldn't feel bad about eating rice/bread?
Evan Collins
Partly correct. Alcohol is the only food which increases testosterone after consumption.
All other foods decrease testosterone after eating, but the only really bad foods in the long run are unsaturated fats and too much fiber.
Christian Ross
And i forgot S O Y
Connor Lewis
All carbohydrates are sugar
Kevin Morris
What?? I thought that saturated fats BOOSTED testosterone. I thought reality was the polar opposite of what you said. I heard it was having a high bodyfat percentage that was what killed T.
Nicholas Lee
your are right and he said bs
Kayden Torres
So drink to t maxx?
Landon Garcia
>stop eating sugar 2 years ago
>barely brush my teeth
>dentist appointment last week
>brush my teeth once before going
>get told they look immaculate
>0 infections or cavities
its almost as if sugar is the sole reason why people need dentists in the first place
David Diaz
Alcohol is obviously bad in high amounts, but a few days a week 1 beer or a bit wine a day and maybe one day more is good for your testosterone
Isaac Smith
>There is evidence that testosterone levels are higher in individuals with aggressive behavior, such as prisoners who have committed violent crimes. Several field studies have also shown that testosterone levels increase during the aggressive phases of sports games
Crimemaxx now
Grayson Bell
Isn't beer atrocious for your T? I like mead, when I can find it
Caleb Morris
Bad goy, sugar is essential for your health
Brayden Lopez
Checked
Parker Nelson
Makes sense that regular food intake lowers test. You need test to be competitive and fight for food. If you have food all the time, test lowers.
Ryan Bailey
Sauce on this claim faggit?
Tyler Perez
I tested my total testosterone during keto because I was feeling like shit, and after switching back to high carb, and it literally doubled
Owen Cooper
>eating anything at all decreases testosterone
this
Aaron Myers
>he isnt photosynthesising energy in 2019
Never going to make it
Ryder Garcia
>Positive correlation between spicy foods and test
sciencedirect.com
>Less food, more test
sciencedirect.com
>Ginseng increases blood test
tandfonline.com
>Yolk is a source of maternal testosterone for developing birds
scholar.google.co.uk
tldr: eat eggs, ginseng, spicy foods, don't eat too often
Jace Bell
OMAD scrambled eggs with chilli and ginseng that is, noted
Charles Morales
Dear friend, carbs raise testosterone compared to protein
ncbi.nlm.nih.gov
Carbs also lower cortisol, see study above
Sugar lowers cortisol response to strength training
ncbi.nlm.nih.gov
As such, a higher-carb diet improves the free testosterone to cortisol ratio in response to intense exercise, indicating reduced training stress for the same training volume
ncbi.nlm.nih.gov
Camden Martin
TEST FLUCTUATES YOU FUCKING FAGGOTS WHEN WILL YOU LEARN
Levi Williams
Abstract
The natural occurrence of the sex steroid hormones progesterone, testosterone, 17β-estradiol and estrone in food was investigated in a survey of the German market basket. The main metabolic precursors, intermediates and metabolites (pregnenolone, androstenedione, hydroxyprogesterone, dehydroepiandrosterone (DHEA), dihydrotestosterone, androsterone, 17α-estradiol and estriol) were also included in the investigation. Particular attention was paid to DHEA, which is said to have anti-aging properties. Analysis was carried out by gas chromato-graphy-mass spectrometry (GC-MS). The steroid patterns of pork, meat products, fish and poultry resemble those known for beef. Milk and milk products reflect the hormone profile of female cattle with high amounts of progesterone, which accumulates with increasing milk fat content. Milk products supply about 60–80% of ingested female sex steroids. Eggs are a considerable source of any of the investigated steroids and contribute to the nutritional hormone intake in the same order as meat and fish (10–20%). In vegetable food no estrogens could be detected. Plants supply testosterone in the same order as meat and milk products (20–40%) though. They contain considerable amounts of hormone precursors as well (contribution to DHEA supply: about 80%). In comparison to the human daily production of steroid hormones the nutritional supply (about 10 μgd−1progesterone, 0.05 μg d−1testosterone, 0.1 μg d−1estrogens, 0.5 μg d−1DHEA) is insignificant
Oliver Harris
lmao i have that once a week, well... an omelette but i generally garnish it generously with spices and other stuff
Samuel Davis
GOYAD
gallon of yolk a day
Leo Thomas
>avoiding added sugar means eating keto
This post was made in bad faith
Samuel Perez
You faggots are so worried about test you might as well start injecting it
Justin Sullivan
Dont forget onions and garlic bro
Tyler Evans
So I should eat a bunch of nasty dessert food before getting a test test if I want a doctor to give me a test prescription?
Ethan Flores
I would absolutely start injecting test if it meant I didn't also have to use aromatase inhibitors and gonadotropins just to retain normal function of my body
Jaxson Nguyen
look at arnie shakes ma mane