Fit workout infographics?

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Damn nigga the gluteus toiletus on this bitch

That's because it is. I've been doing 25 before each meal with perfect form for the past 2 months and cannot get past 40 in one go.

The idea that you can jump from 30 pushups to 50 in two days is absurd.

What happens if I eat more than 1g per pound body weight?

bump

What does a rep of pressups mean? Like a repetition one press-up. So how often do I do a rep?

what

Is say five reps of a press-up one press-up five times.

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we are not eating bugs retard

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Topkek

Bitch, i wil make you.

But where do you get enough crickets tho

Some of this is good but how the fuck are side leg raises supposed to work muscles all the way up to your pec? That's a fucking glute exercise.

Pet store

>be skellington
>can do 50 pushups untrained
wow great graph

Try it and find out >:)

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>50

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Crickets are unironically tasty when prepared correctly. If you live in the US can probably find a Mexican restaurant in your area that has these:
marxfood.com/cricket-snack-recipe/

Yes you are, goy. Organic meat is for the chosen only.

What does the numbers on load and speed per rep mean? The stuff between the ( ) make it confusing

load is percent of your ORM, so if its 90 and your max is 200 then you would do reps at 180

speed is percent of your max speed so if its 60 than do reps at 60 percent as fast as you can do them

The bug meme truly is a (((globalist))) scam to turn spiritual bugmen into physical ones, in the long term.

In the short term, it's yet another societal shit test to see what they can get away with. You notice these articles come in (coordinated) waves.

The Kosher scam means they'll get an exemption.

I don’t have an info graphic but if you want to increase your push up count here’s what I did to prep for the military:
>calc max reps
>calc 80% of that
>do three sets of 80%, 1 min rest in between
>do this 3 times daily
>add 5 (five) reps to each of the three goes per day

simple and easy, got me from about 20 to 100 in no time. did the same for pull ups and sit ups as well.

Bump keep thread alive

bump

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You're weak as shit or this is bait.

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silly user.
you are supposed to try it and meassure your limits, not try to break the mark in one try and then bitch when you dont succeed.

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Over 50% of these are collected here in the mega archive.
Will add good ones fromn this thread which are currently missing sometimes later.

mega.nz/#F!SqZGwA6A!64LpT29aJd8-h3LZQ8wpNg

spread out into different subfolder depending on what you want.
Have fun anons.

mega.nz/#F!SqZGwA6A!64LpT29aJd8-h3LZQ8wpNg

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Cheap roids.

>I have never done cardio before
and he died of heart problems at 23

Any more of these?
Where do i find them?

He was also juicing

BASED

Don't do it, it will create mustard gas

It was mostly because he didn't do cardio, though.

>american 9s are 5s on other continents
>lmao

>no mention of all of his roids
dropped

Is this for every meal?

How fat are you?

Daily reminder Jews want goyim to eat bugs while meat is reserved for the Jews.

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lol absolutely all of them are ugly except 2 of the 9s that are like 7/10

>chest expansions
wtf clapping is now considered an exercise?

yeet

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I'm 72 kg 188 cm. Why?

Bench press will help with push ups more than tons of push ups will.

you do them slowly.

or you can do them with some form of weight on each hand.

thanks user savior of the day. I am out of town and too far from the gym and this saved my work out

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