How much can your increase your shoulder width? I got 47 cm and according to Google that's dead on average. I wanna go to 52-55 cm natty.
How much can your increase your shoulder width? I got 47 cm and according to Google that's dead on average...
...train shoulders maybe??
how to correctly mesure my shoulders?
I know that, but how much can your shoulders grow in size?
a simple way to increase your shoulder width is to start a program know by doctors and specialists all over the world, its popular name is ss+gomad.
just variation of pushups, get whatever app and go hard on your rest days. will get striated. basically shoulders are your bodyweight heroes picking up the slack.
no way do more calf raises
have big/strong shoulders and rhomboids
have a healthy scapula and proper posture
My shoulders are about 20" wide and I'm pretty dyel. Is this good? I'm 6'4", 205 lbs.
I'm 54 cm wide and tall 181 cm dyel
You can make them 1.5-2.5' wider
Your shoulder are wide
Is this guy still an incel?
How the hell do you even measure this accurately though? It's not as if shoulder have perfect, sharp angles to start and end at, they are round. So how does one measure this empirically? If you google it all the answers are extremely vague and leave plenty of room for fudging an inch or two.
Orb has a tiny skull and is on steroids
No he went to Thailand
Let someone measure it for you
not at your height honestly
iirc ~ 20 - 21" at 6'0 is 'wide'
Fucking mogger. Care to post pics, so I can see what I would look like if I achieved my goal? I'm about your height(183 cm).
lol. im 20" at 5"7 age 15.... measured like 6 months ago probs increased since
That doesn't answer the question though. Where does the tape start and end? Google it and it looks like everyone just eyeballs it. I could easily fudge anywhere form like 18-24" depending where I arbitrarily decide to start and stop the tape. I could easily have a hundred people measure and I would just get a hundred different results.
Honestly is shoulder to waist RATIO that you should really be concerned with.
More than likely, improve posture and train shoulders/back and you should be able to put on 5cm.
Bless up senpai I just measured 20 1/4 inches which is 4 inches more than the average man
I'm also 6'4"
That's definitely wide. The average shoulder width for a 5'10" male is 16 1/2 inches, so 2 inches of height but four inches of width is definitely broad
>Honestly is shoulder to waist RATIO that you should really be concerned with.
THIS.
Hips user here, forget about the main part of legs, but keep focus on the calves.
now destroy those arms and shoulders, dumbbells are your life now.
5'7
50cm/20'' shoulder width + 68cm/27'' waist circumference
slamming delts 6x/week, doing vacuums and wearing tight things around the waist to keep it small
still a semi dyel i can tell you tho the only way to get your shoulders to look actually significantly wider is
1. learn to pose well(if you have huge front delts you can pose with your arms externally rotated so they stick out of the sides and make you wider)
2. get your waist smaller
forgot to say you need to get massive lats too you cant change your skeleton but massive thick back will make you way wider especially if you have good insertions
Does it matter retard?
Grow them as much as you possibly can, regardless. That is if wide shoulders are your goal. Why do you need to ask a Chinese cartoon Internet forum how big your shoulders can get??? Even if you can only grow them slightly, that's better than not growing them.
that only helps so much. narrow clavicles are a death sentence
Tailors measure shoulders all the fucking time. It's a standard measurement for them. This ain't rocket science.
my shit blew up on ss
just get your ohp to decent numbers and your shoulders will get there
Ban pls
This guy is/was an incel?! Wtf?! Any name, link whatever pls
Stop being such a faggot.
i'd be more worried about making sure you grow 6" over the next few years m8
>27'' waist
HOW? Are you a teenager?
lol. The miniscule amount of horizontal mass you'll add to your lateral delts means fuck-all. And also that's not really increasing your shoulderspan any more than, oh say, gelling your hair to stand straight-up increases your height.
If you're still a teenager there might be hope of some way to grow your shoulder girdle width if you're not done growing, although I wouldn't know anything about that. There's also the possibility that your shoulders might appear narrower simply due to poor posture. That happens commonly as well. But if not, you said yourself you have normal-width shoulders, so you have nothing to complain about regardless.
>tfw 24inch shoulders
>barely work out at all
Can't relate to you genelets.
there are two tales. his friend posted pic of him claiming virgin and second he actually was him, he responded with timestamp on misc tho so probably he was real its 30/70 chances to me
was massive basement dweller according to stories btw, he was graphic designer too but was really really fucked in the head if everything is true even 50%
yeah im 18 started training seriously at around 16.5
i think the most important thing i did to reduce waist size was wearing pretty tight belts, losing weight, doing vackg to lose though, im like 15%fat rn i think(picrel me 4months ago)
>im like 15%fat
No way with that waist. You'd have to have wrists less than 6.5 inches to be at that BF and have that waistline. You're probably sitting at around 10-12%