Take the three minute rest pill Jow Forums

take the three minute rest pill Jow Forums
medium.com/@SandCResearch/do-short-rest-periods-help-or-hinder-muscle-growth-7859e0c4adfd

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rest beetween sets? or exercises?

sets

i try to take 2~3 if im not distracted. a bit longer for compound lifts.

>my ancestors took 3 minute breaks while dominating a mammoth.

fuck I hate lifting science.

>optimal, studied by a cuck, performed by a megalomaniac homosexual on roids and reviewed by 100 Jow Forumsbros all trying to take the final shit on eachother.

fuck science.

cringe

t. (you)

no because it takes too long

Perhaps our ancestors weren't trying to enhance muscle growth when hunting for food, you fucking mouth breather.

cringe

perhaps holding a mammoth down required muscles breh.

get wrecked

>why can't science revolve around muh feelings instead of logic
Sjw tier cringe

atheist spotted

more cringe

Go live in a cave then you fucking retard.

cringe

I'm 6'1 225lbs. I'd absolutely fucking destroy you.

salt

>salt
Something your cavenigger ancestors didn't have

cringe

dry pussy double poster. get real with God breh

cringe

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Muscles obviously benefited from doing that but we are taking about maximizing growth potential.

mammoth hunting niggers didnt wipe their ass after a shit and died of easily treatable infections.

I rest before my top set, then do myo-reps most of the time. Works for me.

I'm 7'9 450 lbs u tiny human