Forgetting something

The door anchor to my bands ripped and caused me to get hit in the face and fall. Fuck facepulls. If farmers walks aren't good enough then fuck Jeff. I use what I have. Fuck gym memberships.

>did them wrong 2 days ago
>this shit pops up
Thanks Jeff but how did he know?

everyone including me is doing these at my gym now because of jeff

this man has a wide reach

>tfw Im the only one who do facepulls in my gym

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It's the fear of the internal rotation.

the new retarded youtube algorithm makes it so you have to have clickbait titles for your videos and preferably your face on the thumbnail to gain any traction. linus tech tips did an explanation video on the whole thing

There’s mostly two types of people doing facepulls at my gym, and thats
a) big guys
b) pale nerds

>tfw the pale nerd

Have a normal nose so you dont get hit while doing it, I do it with one rope only and its fine.

don't worry, in about 6 months you'll be the only one there.

>day of the pull soon

LUL

this man will never stop

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Jeff is good but his videos are way too long and half of them are just claiming that a tiny error in your form makes an exercise useless

Same here. I have been doing them wrong for months.
No wonder my shoulder still hurt, while I was thinking I was doing something good for my shoulder health.

>too long
nice attention span sperg
you can read hentai doujin where i female elf with a dick gets jerked off for 2 hours but can't watch a 15 minute Jeff vid?
do us all a favor and stop being a disappointing autist

Yeah I know the reasoning, but they all seem so random. I just wonder how he comes up with so many

Can I get a quick rundown on facepulls?
Are they negotiable or what?

This exercise doesnt even work

Sure it does, you just grab the guy by the hips and pull his crotch toward your face

>tfw pale nerd

Protects your shoulder blade/rotator cuff from damage while helping you hit your rear delts.

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post link plz

youtube.com/watch?v=eIq5CB9JfKE
this isn't negotiable, sorry

I got a home gym, so no face pull machine. What's my alternative?

Use bands and hit your rotator cuff with external rotation. He literally talks about it in the video.
If you don't have anything to tie down the band to, tie a knot at one end of the band and put it on top of the other side of the doorframe and close the door.

>I was putting the cable too low for months
Arigatou, Jeff-sama.

Why don't you watch the video peen face

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>putting the cable too low
>leading with my elbows instead of my hands
It seemed so simple but I guess everything is possible to fuck up in some way.

>c) big pale nerds

I cant do it like that. Theres only 2 ropes in my gym and theyre popular. If I hog them both people will get mad at me.

This. You're gonna look like a jew with two ropes

Kek

desu as long as you're rotating the humerus externally to bring the hands back, i dont think very high or face-level matters that much; jeff didnt really convince me on that part

heheh

same, I used 2 ropes since the gym was quiet, holy fuck that burn

I've never done upright rows because I've always understood that they're bad for your shoulders. Does Jeff corroborate this?

lol

Seasoned lifter here and very experienced in training others.

I've ignored instagram and youtube for good reason, so much bullshit on there. Face pulls are okay occasionally and with a rope, turn your thumbs downward while having your shoulders raised then pull towards your ears, squeeze your shoulder blades and slowly control this movement do not move wildly. This is based on my opinions and nothing i've viewed over the internet from these "Professionals"

Yes.

I never understood how weak I was until I did these. I was so ashamed, I had to put the pin higher and higher up until there was almost nothing on it.

You really don't hit these during any other exercise it seems.

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I heard you were to place the pin on the cable machine at around chest height, then pull to the face. Guess I was doing them wrong as Jeff has the pin at the top and pulls downward.

Oh no

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It's definitely easier to keep proper form if you put the pin above chest level I found.

link the doujin

is this bicep isolation?

My gym has just one rope as well. I'm going to try wrapping some towels around the regular handle and see if it works. I might get a good scolding though.

Just extend the rope with some straps, come on.

>he doesn't keep a rope in his gym bag
you should AT LEAST have a v handle for rows and a landmine in your bag.

Bros I'm too much of a beta to hog both of my gym's ropes and I don't know if they have the belt thing. I'll try to force the rope taut to make the pull wider.