Saw a few other rate threads the past few days. Here's for general physique.
Figured I'd do it for the posterity before I stop lifting.
In other news: Anyone been to the Naval SCUBA school? I'm lookin' for excersizes to build up to it. I've got a few from my COB, but he isn't willing to enroll me in mudpups just yet.
dude are you like 5'5" lol
Uh, yea. Exact hight actually.
lurk more manlet, post in the CBT. Also, post glutes.
I've lurked between Jow Forums and Jow Forums on and off for over seven years faggot. Thanks for the advice, though.
Mirin' ass. No homo.
Stats
190lbs
6'0"
What is my body fat %
Looks 12-15%
solid glutes. nice lats. only thing i would work on is that upper back.
You're welcome manlet. If I was there I'd pick you up and toss you on that bed that's too high for you to reach.
manlet/10
Well put together. You’re definitely moving in a solid direction
Natty? You’re on swole.
Pic related.
Me.
>5’8
>160
Work on chest more.
Cut those dreads, yours don't look good
Zack effron mode achieved
Shitty for a black dude desu. Work harder I guess
Thanks.
I agree, but I've never had luck working with traps. Deadlifts and shrugs don't seem to help build 'em up.
Apparently I'm gonna have to stop pretty soon. I'm tryna go to SCUBA school, and the only advice I've gotten is: "Quit hitting the gym, and just fucking live in the pool." A damn shame if it's true, because I worked my ass off to bulk up to where I am.
Get a haircut and pull your fucking pants up. How can you expect the world to treat your race with any respect when you willingly present yourselves as walking caricatures of the very stereotypes you claim are racist and oppressive? Have some god damned self respect. You are what you choose to be.
Posting a non mirror.
6'3" 183lbs
Came from 128lb skelly since 2014
Basically still a shit physique but now I'm not shredddd
why a rainbow flag to cover the peen instead of something else
>me no like your culture
>reeeee
Triggered snowflake detected.
You're pretty much peak natty.
You have such a Twinky girl body, look at those fucking hips. You should've just became a trap.
and how gay are you?
looking good man, keep it up! by normie standards you're athletic for sure
it takes time to build an honorable physique and dedication
don't let the crabs in a bucket get you down, I bet most of them look worse than you and are comparing you to the image of the self they wish they were or to the ridiculously muscled people you see posting on here who are a rarity in everyday life
/fat/ here. Losing 1-2kg a week currently. abs when?
Solid. Routine? Time lifting? Diet?
Ahem.. R E N T F R E E
>switch
You better be fucking that cum out of that subhuman manlet
7yrs
>still short
yeesh
your before picture is me lol
That's not a good thing, user.
clean your mirror bro
my before was way worse
I got it for deployment, brother. I can play BotW, Dark Arisen, etc. and it doesn't take up too much space. Not to mention it has no setup, either. I've got my PC as my primary machine for games.
What is this even supposed to mean?
Nah, that's fuckin gay.
dont know if you noticed this bro but you're a FUCKING NIGGER.
You look to be around 15%. Also unrelated but always wondered, since you black dudes always have such curly body hair, if you shave it down smooth do you get terrible ingrown hairs?
Bro you look like those miniture dolls next to that bed
Bro, I can't help it. The beds are like three feet off the ground and go a little above my waist.
black
Why do you homos always take pictures of your dicks and then blur them out? Why not just wear your underpants?
I know I am a lanklet with an embarrasing body, but what should my goal be to improving it and looking somewhat decent? I would be content with a twink build if I atleast have decent arms and skelly abs at this point. Thanks
Forgot pic
Work more on your chest
You're in a good spot to start bulking. Non-ironically you really need to do facepulls, not because some fake natty on youtube said to but because your shoulders are rolled forward.
What does shoulders rolled forward mean, I have been living rough last few years on sofas and stuff would thst cause it or is it just from not exercising? Also would I not be better toning for summer, still being skinny looking somewhat decent then bulk after summer instead of being bulky over summer with no visible muscle?
How does it feel to need to climb up into a bed that is knee-height for a normal sized man?
Shows more of your body to get advice on
You're the delicate flower here. Stop being such a fragile bitch.
Solid base man, just keep putting on weight
You look better than 70% of fatty posters who think they are superior than you because they have the same muscle mass and more fat
OP here. Because it shows off my legs more. That's about it. Also in the military, so I don't give a shit who sees my junk.
Gain weight. Don't worry about a "summer bod" right now, fix what you have right now. Rolled shoulders sounds exactly like what it is. You're hunching over, essentially. Living rough will exascerbate the problem, but it's caused by poor posture. Sit up straight and hold your shoulders back, chin up. Facepulls and rear delt/back excersizes will do wonders. Look up some videos to help out.
If you think that's knee-high for a normal man, then I'm going to have to ask what species you are.
Thanks, brother. But like I said earlier, I might have to quit lifting if that's what it takes to get to SCUBA school.
u know the routine, rear glute spread, LETS GO
Dude is that the Barracks in Kingsbay? They havent changed the fucking blankets and beds out in over a decade.
Side note: Pretty Jow Forums for a bubble head. No homo.
go back to Africa. Dumb nigger. Look like shit.
Yea, it is. When were you here?
Stopped doing leg day like a year ago. Only repping like 225 now, quads refuse to shrink, calves refuse to grow.
top kek thanks god i've never trained legs besides playing niggerball
you need to do *seated* calf raises.
>not going into the anatomy of it all
desu I think I'm just gifted with quads. Dudes at my gym squat way more than I ever have and their legs are way smaller.
Nick eh 30??
What the hell. We both have a mark on our ass
oof
6'4" 200 pounds
How did you lose weight?
Barracks/10
You're boot as fuck, OP. Nuke school looking assssss
Ate less, moved more.
Eat breakfast and lunch within an 8 hour window, don't eat dinner, eat fish erry day (fuck yeah pickled herring), lots of probiotics, essentially don't eat carbs.
My breakfast is greek yoghurt with homemade ginger concentrate (fresh ginger, honey, lemon, boiled and reduced), 5-8 pieces of pickled herring (about a whole fish) and a serving of natto. My lunch is a medium bowl of homemade stew, which usually contains a ton of meat (200g/portion), animal fats, lentils, spinach, red onion, bell pepper, garlic, and whatever spices I want. I used the lemon peels from the ginger concentrate in the last batch of stew I made, and it became insane.
I'm not really hungry, and I'm losing weight like mad.
my god what a nightmare
easily the most aesthetic body in this thread, but thats not saying much lol
Oh, and the best thing, I basically just have to add a fuckhueg dinner omelette to my current diet to go from cutting to bulking.
Still better than fucking biologically inferior females, no homo haha
5ft 10", 170lbs
N
Solid core
>rate general
>ive been on Jow Forums for 7 years on and off
>what is fucking /cbt/
Kys chinaboy
your ass looks untrained my boi. want me to train it for you?
Coming back from a bad knee injury. Shitty genetics.
Vegetarian.
Chronic depression.
Why even live.
Buy like, a poster or a painting or something please
This is a quality physique. Probably around 15%, nice full look, bit of a V shape, nice pecs. Just athletic.
How long you been working for it? Nice traps too.
based unt retpillen
Me on the left
?
All I did was get a haircut. Nuke school killed my gains, but I got through it.
Post body.
I'm sorry my life doesn't revolve around learning Jow Forums lingo. I have a life outside of this nigerian endurance hunting congregation.
Yea, but you've got better traps. Any advice?
Pretty solid, but you should probably work core more. Do you do any cardio?
6’1
205 lb
Growing up I ate bad and did nothing, by middle school I had a growth spurt but became really skinny. Did wrestling and went up to 190, been lean bulking for some time.
Either I go up more or cut down to 170
God damn thats a delicious ass
what a bountiful brapper. maybe a little womanly for my tastes due to the hip size, but I can tell you got BUBBLE.
Rate me. Lifting for around 3 years
You look great. Give arms their own day though.
manlet here
What do you do for legs?
this is how i want to look.
i used to squat a lot and try to increase my 1rm. The most I ever got was 455lbs for 1. I haven't trained legs for about half a year now because I injured my lower back and so I started doing more cardio.
Thanks brodie
Mirin quads
Traps are actually one of my weak points. I've been trying to work on them as well as my back. I've started doing 3 sets of shrugs every work out and facepulls at the end of every work out as suggested by Jeff