Shoulder Training

The only thing you need for shoulders is OHP, berbell/dumbell, Laterals with dumbells/cables and Face pulls. Everything else is unnecessary and time wasting since shoulders are indirectly hit by other excercises such us Bench Press and Pull Ups.

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bump

Anyone have any experience with a labral tear

Unironically true. In fact I'd say just ohp and lateral raises are enough

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I get the best results with high repping them shoulders, hby guys?

More facepulls your highness?

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>tfw shoulder tendonitis
UGH...
i have full ROM, but my shoulder feels inflamed constantly...
what do? i've had this injury for months now..
was told to do shoulder rehab exercises, but it didnt change a thing, and kept my shoulder inflamed...
i'm taking a month off upperbody training and only doing SSB squats and no deadlifts...
should i wait till the inflamation goes away before doing rehab shit?
UGH

Yeah, I got surgery on it and it took about 3 months after including physical therapy to start back into the gym. Without the surgery I was dislocating my shoulder just rolling over in bed.

I do cable external rotations instead of facepulls, can I still make it brahs?

Just add Facepulls

MORE FACEPULLS YOUR HIGHNESS?

Yeah it doesn't sound bad. Make sure to get enough sets in a week

Theese are exactly what im doing thanks for confirming it op

What I personally do is train them 2x a week, 3-4 sets of 10-12 reps for each exercise...

Keep doing it man, just be sure to include Barbell OHP for maximum aesthetics

10-12 reps
Ur a joke bro, it's not a working set of you can do more than 3

Ok

Why would you not maximize your shoulder growth and hit it from more angles though? Isolations take almost no effort and make it look better.