Squat 100x5

Disproportionate? What do you mean? Your lifts uniformly suck.

>squat 100kg*5
>Deadlift 120kg*7
>Bench 49kg*5
>OHP 39kg*5

OHP: 152.5*1, 135*5
Bench: 160*1, 150*5 (I rarely train bench, hurts my shoulders)
Squat: 296*1, 250 3*5
DL: 315 lb *5

I know my bench and deadlift should be bigger compared to my press and squat.

That's me too, but 120 squat. At least beltless

>who else here /disproportionate strength/?
Chestosaurus reporting in.

Attached: ss_2.png (1209x562, 77K)

post bod

DL: 150kg and i have no idea why
Squat: fucking fluctuating between 100 and 110 and nothing feels good, been this way for a month FUCK me
OHP: 50 kg but sometimes randomly i can't fucking lift anything
Bench 80kg and the only lift i feel i'm actually progressing

You're just weak.

Prepare to be disappointed.

Attached: 4.png (656x875, 789K)

this is normal though?

oh :D
i thought my OHP and bench should really be higher. symmetric strength redbars the fuck out of those

Well shucks sonny boy, that takes discipline. When my numbers were there, I’d have been like “fuck squats” and just pressed for like a month out of frustration

You’re that level of jacked where losing fat might actually look worse, got dam boi

squat 150x1
dl 230x1
bench 110x1
ohp 65x1

Thanks, but since I've hit my 4pl8 bench goal for the year I'm leaning towards cutting back now since I'm the heaviest I've ever been.
If I could be 215lbs and still bench 4pl8s by the end of the year then I'd be really happy.

SQ 140kg x 3 paused
Deadlift 150kg (estimate, 10kg diff betweem sq/dl)
Bench maybe 105kg.
Ohp 70kg 3 reps no legs

Attached: 1223.png (520x352, 40K)

Ohp: 185
Bench: 255
Squat: 435
Dl: 495

Im trex mode bros

Is it normal to hit 1/2/3/3.5 ? Or is my deadlift just dookie? I've been increasing frequency but all the "don't deadlift more than twice a week" memes have got to me

Now I run Push pull legs with legs being day 1 and 4 and I deadlift and squat on both days and on my final day (usually pull) I throw in 4 sets of deadlift. I'm hoping with this frequency i'll hit 1/2/3/4 by the the end of june.

>no one says bodyweight
Fatties gonna fat

>105p/145b/230s/280d 5rm (lbs)
My deadlift seems kinda shit compared to my squat, and my bench shit compared to my ohp

weight is irrelevant when this thread is about disproportionate strength

I'm 1+/2-/3-/3. I think the issue is my low back being a weak point

This. Wtf.
How do you not deadlift more?

1/1.5/3.5/4
thanks rippletits

start using pounds and your lifts will double overnight