190 cm skelly here, why is it so hard to hit 3000kcal a day?

190 cm skelly here, why is it so hard to hit 3000kcal a day?
Everywhere on the bodybuilding misc and shit people say that they down like 4-5k a day no problems how the fuck is that even possible?

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wtf? same. if i dont track my kcals like an autist i hit 4k easily

you're a bitch and possibly even a bitch nigga

but how do you manage to hit 4k a day ''easily''?
do you just stuff yourself without thinking about it or get like 2 extra large stuffed crust pizza hut pizzas a day or something?

Make shakes with bananas protein powder whole milk and peanut butter, you can easily get like 1k+ calorieën from that alone.

i honestly dont even understand not being able to hit it?

just eat, bitch nigga

why do you have to overthink something as simple as eating more?

Because i need to track it and i just dont know something easy to eat, with good clean macros that i can eat to fill out those last 400-800 calories to hit ~3k

A lot of butter, olive oil (just drink it like shots) and just eating smarter. Eat things that are calorie dense.

youtu.be/wH5QN3TVLc0
Sample video of a typical day of eating for someone on a bulk. And this is just 4k cal There are tons of these but they’re essentially the same. What you aren’t probably doing is eating big enough meals or not eating enough meals.
Take how much you think you need to eat and literally just keep going. Over do it

The trick is to eat as fast as you can, and get as much food down as possible before you start to feel full

Yeah i read somewhere that it takes like 20 minutes to ''feel'' full.

include calorie-dense foods such as potatoes together with foods that are easy to consume in copious amounts like watermelons

>why is it so hard to hit 3000kcal a day?
because you're a little bitch faggot

100g of oats and 6 eggs is already 800 calories. Add some condiments and you'll be over 1000 calories easy and it's only breakfast.

Here is what took me out of skelly mode (had trouble hitting 2.5 k a day first now eat 4 k a day)
2 huge shakes with protein powder 100 g oats vannila ice cream frozen fruit peanut butter and quark. 750 kcal each. One in the morning and one post workout. There you just added 1500 cheap calories bitch

Based and redpilled
You a bitch nigga

Ngmi

Get your shit together. Super easy to hit 4k cals, up your portion sizes and stfu

>2 extra large stuffed crust pizza hut pizzas a day

You're a mathlet, aren't you? Try one LARGE and you're almost there

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Most normal faggots get a large portion of their calories from useless shit (soda, potato chips, etc.) and many people also have too much free time on their hands because mommy and daddy are rich and love them enough to let them spend all day "bodybuilding" in their basement all day. When you are eating right and need to provide for yourself, things get much harder.

>When you are eating right and need to provide for yourself, things get much harder.

Massive COPE. You can eat fine bulking at $10-20/day, 3k cals. Honestly you can do it for less than that.

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You can genuinely make a good 1k calorie shake. That leaves you with 2k which really is just a normal diet.

Based 6 eggs and 100g oats for breakfast pilled

>Apply liberally
Nice

i spend less than 5€/day for 3k cals

wtf country are you from

t. Guy that eats only oats and sugar

GALLON
OF
MILK
A
DAY