>sticky says 1.5g of protein per lb of bodyweight
>tfw weigh 317lbs
it's a meme, right?
Sticky says 1.5g of protein per lb of bodyweight
Samuel Mitchell
Evan Edwards
Eat less
Brayden Hughes
Lean body mass, you probably have around 185, probably less.
Andrew Baker
Lean weight, aka if you weren't fat.
Fat isn't really metabolic tissue but muscle is.
Liam Watson
Per lb of lean bodymass you retard
Jaxon Campbell
Okay that makes much more sense. Yeah I'm a fat cunt but lost a lot of weight over the last year. I'm trying lads. Hitting the gym regularly too.
Joshua Kelly
Fuck off fatty
You gonna end up fat again no matter how hard you “try” because you have no self control
Parker Lewis
th-thanks
Colton Murphy
Don't listen to that cunt. You can 100% make it if you keep at it. Good to hear you lost a lot of weight and going to the gym on the regular. Good to see you asking questions about this stuff. Keep on fighting brother
Jonathan Jones
>Hitting the gym regularly too
Start hitting it seriously. Also you will need to increase the daily kcal if you want to make it.
Jackson Moore
that ass
Elijah Myers
Going every 2 days, I'm worried I'm going to hate it if I do it daily. I want to lose the fat, is raising the calories going to help me? I have been lifting too but just to lose the fat atm.
Samuel Lopez
Well actually not really. Most experiments use total bodyweight. Of course that's for individuals that are leanish (15% bf). If you are obese, calculating only on lean mass would underestimate.
Hopefully this is just an academic nitpick and a rounding error, because if you are fat as fat ass that it really matters, oof
Justin Campbell
You should be going at least 3 or 4 days a week. Depends on how fast you want to get results, though. The best advice I can give you is to learn to love the process. It’s going to take a long time and a lot of hard work. But if you come to truly enjoy exercise, lifting, going to the gym, etc. it will feel less like work and more like a hobby. You’ll look forward to doing it and it’ll become a bright spot in your life. Take things one day at a time and accept that you’re in it for the long haul and don’t expect results overnight. You can do it bro, I believe in you.
Leo Smith
Nazis said at least 2g per kg of bodyweight. And that was the 1920s and 1930s.
Eli Foster
>before work
>during work
>after work
Wtf is that? Some wageslave feeding diary?
Nathan Martin
For most people 1.5g is enoght, but more is better.
Eli Rogers
>When the twitch thot forgets to put on 10 layers of photoshop and filters.
Jeremiah Martin
I am really enjoying it. It feels nice to get out of the house, and it's helping me sleep too. I feel great after going. Thanks brother.
William Evans
>that negative ass
I am actually triggered
Brody Roberts
That came from this
Wyatt Clark
He has good genetics, he just got fat and didn't take care of his teeth. Probably addicted to tons of drugs too.
Nathan Flores
fuck the naysayers, you can make it brah. stick to clean eating and exercise. and ffs eat more veg
Jacob Ramirez
she is pretty though chunky butt and all
Caleb Davis
>t. projecting fatty with no self control
Don’t you have some twinkies to be eating
Colton Gray
That still comes out to nearly 300g per day for me, if I'm eating 1.5g per lean pound of body weight (I'm 6'8").
Still seems crazy high...sure 1g per lean pound is enough?
Jeremiah Ross
literally lmaod at that ass.
Jayden Cooper
pizza ass best ass
Asher Foster
Fat virgin gets mad
Connor Murphy
Found the fat fuck. Look how mad it gets lol.