Is to look at gym thots spreading their cunts.
Prove me wrong
>Protip: You can't
Only reason this machine exists
There is fat powerlifter who uses this every monday. Every monday is leg day. His dick huge. I mean balls. Whatever he has down there i would suck it. No homo my fren.
Just say you wanna train your throat muscles and it won't be gay
Bump
The gym at work finally put that machine facing the wall, so nobody can see you use it.
I still don't see anyone use it anyways, but at least it won't be so embarrassing anymore.
Now that you mention it the ones my gym have are facing the wall or angled towards other machines in such a way that you can't really see who is on it
You won't see sexy spreadibg legs tho
Adductors and abductors are crucial for low back/hip/knee health. Stop jerking off in the gym. Didn't you get sent to prison?
After I broke my leg, the doctor asked me to do this exercise (with very little weight) as a way to start gaining back strength.
its good for improving your squat. Only necessary if you're really strong though.
This machine and the opposite one are good for diagnosing if you have an inner/outer hip strength disparity. Most people can do this machine better than the squeezing one, and that's a predictor of injury. The strength should be about the 1:1.
My knees cave inwards when I do heavy squats. Would one of these pussy flexing machines unironically help me?
Why not just do the back stretcher?
Wut
I'm a guy and i use it all the time im not that dyel tho so idk who's looking
fat fuck here, I do both these machines regularly now
I don't know why but I put them both on 200lbs and it's just smooth sailing for both, 3 sets of 15 reps
If it's easy on 200 lbs then do more
My gym did the same with all machines that show too much.
Best thing they ever did, right atop refitting all benches.
Checked and keked
How are inward knees a thing?
Just place your legs sideways lmao
Possibly, but its hard to tell without knowing the actual cause of the problem
yes, weak hip flexors cause that
Thx man