/plg/ - powerlifting general

I gotta do a 10rm deadlift and I'm trying to decide if the bar will stick more with tights or no tights

just wear pants lol

Just lift nude and lotion up before hand and take pics haha

instagram.com/p/Bx5P-IDo2U2/?utm_source=ig_web_copy_link

unfuck my bench please

Haha wouldn't that be crazy

Yes homo you fucking faggot, quit being gay. Ironic gay is still gay, and you will go to hell.

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>Descent way too slow
>Heels off the floor
>Engaging leg drive too late
>Tng
>Knees should be lower than your hips

Stop playing that gay music in the background for starters.

Stop being so skinny

You're lying down that's the main problem
Try again but standing this time

You're the neck guy right?

>Tommy John's surgery
Eh, I didn't push my arm into weird position, that's just phone camera.

kek
yes

im actually too fat rn
93kg of prue lard

i have no control over that, well i can mute video for next time
just

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instagram.com/p/Bxf_M4yArBJ/

WTF I love powerbuilding now!?

>friends invited me out to a bbq
>everyone i know and care for was there
>perfect 22degrees summer temperature
>tfw didn't go and stayed at home jerking off all day all cause he said something that rubbed me the wrong way yesterday

owned that fag

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No technique, all fucking muscle. Tech is overrated. Get big.

Imagine if he did jap grip and meme arch, brb world record there.

theatlantic.com/magazine/archive/2018/12/the-sex-recession/573949/

>The internet has made it so easy to gratify basic social and sexual needs that there’s far less incentive to go out into the “meatworld” and chase those things. This isn’t to say that the internet can give you more satisfaction than sex or relationships, because it doesn’t … [But it can] supply you with just enough satisfaction to placate those imperatives … I think it’s healthy to ask yourself: “If I didn’t have any of this, would I be going out more? Would I be having sex more?” For a lot of people my age, I think the answer is probably yes.

Yeah I am not retarded thanks

Yes you are.

>Butthurt over a man's words
>Masturbate like an incel
>Blog about it on a powerlifting forum

Nice blog

nice projection but literally none of that happened LOL!

help I can't gain weight

currently eating 3500 calories a day @ 139 lbs
lifts are 290/245/400 in lbs
how to bloat pls help

Nice blog *whiney sound of self inflicted loneliness and projection*

GOMAD, you anorexic child

I weigh everything I eat and I drank ~35 fl oz of milk yesterday

JUST

you have an actual mental disability LOL

Post body you have a nice bench and diddly
Eat more

>290 squat
>245 bench
Lord help you.

Nice blog LOL

nice mental disability hahaha

Quadlet gang
Quadlet gang

I broke my foot a couple of months ago like an absolute dumbass so I wasn't able to squat

still, I have an absolute poverty squat

>proper press max, bar path down the shitter
>meme max, almost perfect
lamo

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does this mean that stabilizers aren't a meme?

Nice, now just need to make sure it carries over

Stabilizers are never a meme

Making sure what carries over? I wasn't doing anything consciously besides trying not to fall over

Of course not. Interestingly this is only the second time trying the WobblePress™ and I'm already moving 91% of my real max, while doing basically no stabiliser work besides shrugs and rows.

I think he wants your not shit bar path to carry over from that to your actual lift.

Yes but I didn't do anything to change the bar path, I don't know why today it was good. I just think of moving the weight up and then it moves on its own.

>Press Retard is learning to use the force like a Jedi and I'm not
Maybe OHP is God's lift after all.

Redpill me on the Hepburn method bros

Separates talent chads from non-talent chads
Cripples you if you are GDE

morning:6 eggs+(oats+cocomilk)+ coffee with milk and 2spoon sugar and 1teesp coconutoil+ 1raw carrot with skin
Inbetween: cocomilk and waffels/fruits
midday: 500g steak+700g frites+1L OJ, afterwards again coffee with milk/sugar/coconut oil
Inbetween:cocomilk and waffels/fruits+ 1 raw carrot
Nighttime: 500g sweeted Quark+ 500ml OJ

Twice a week medium rare liver to fill up your vitamin stores. Oister/crabs once a week for selenium. once a week 1tablespoon nutrionial yeast(take it on an off day with half an aspirin since yeast is estrogenic)

Noticed any size gains?

Holy fuck I just had a real big brain lightbulb moment
Listen here
What if bar path is good because I forced more stabiliser activation through the wobble

I am obviously moving the weight, but I don't think about it with muscles or cues or whatever, I just think of moving the weight up and then it moves up. You get what I mean?

Didn't think that Sheikos high volume would make me lose weight. It's more voluminous than DtO, and that was already quite a bit

Hey why haven't you ever posted lifts? You move a lot of weight

>Why haven't you posted lifts
>You move a lot of weight
>Why haven't you posted lifts

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Which template? Shit is a lot of work, even the small load.

He has?

Threadly reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of
>A squat greater than 2.5x bodyweight AND 500 lbs
>A deadlift greater than 2.5x bodyweight AND 500 lbs
>A bench press greater than 1.5x bodyweight AND 300 lbs
>A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs
>A body fit won't think looks like shit (good fucking luck)

Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.

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>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

Based faggot.

i want to improve my squat

did 145kg 5x5 last workout, do i increase the weight and keep 5x5 until plateau or do i go higher on reps

big think

Name would flow better and be more memeworthy if it was “Squatist” instead of squat autist.

We've had this discussion before.

And for the record, the final tally from the last thread was 4 legitimate (You)s for FIGGYpasta, to exactly 1 (lol) for the Benchtism. Not only does Hank not even lift, but he can't even baitpost worth half a shit.

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The advanced medium load program. Apparently it's made for people my weight class.

I have, but posting 232.5kg pause Deadlifts or 190kg board presses improvised with a yoga block is boring to watch.

I ran intermediate medium load and it killed me, can't imagine advanced medium load with your lifts

When I was running Sheiko for a while at 3/wk (intermediate) I found that small load for cut, medium for maintenance and large for slow bulk was pretty much my max before my joints and tendons got fucked, and I skipped a lot of accessories because of all the shit in the main lifts

Woops forgot name

What's the difference between chains and bands effects on your lifts?

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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> best gauge of RAW PHYSICAL STRENGTH

That would be the pull-up

t. little faggot bitch with a shit bench to match his shit physique. post body/lifts, retard.

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How resistance accumulates

What is good bench press strength?

Chains are metal as fuck while bands are for women.

dips

yes no maybe

any /pl/ bros here dont really enjoy pure pl routines and instead do kinda strength/hypertrophy routine? I've been doing PHAT for years that i modified with good results, and I am wondering if any of you do any fun routine I might try just for a change?

Until now it holds pretty much. I might have fucked myself with the Deadlift though.

if you have to ask, then you don't have it, so shut the fuck up, faggot. lmao.

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post achievement smiec

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Yes.

dips are actually really good if you want to get better bench, could help your ohp a bit as well so make sure you do weighted dips at least 3x5 once a week

Can you elaborate or link to an article/viceo?

ive noticed dips to OHP carryover not so much bench

im here
presslet

Yeah I don't, but I wanna know the please you, the copypasta guy.

really? i've noticed bench gains, could be cause i used to bench close rip so triceps was more pronounced
i think good bench starts at 2x bw, or at least 3,5 plate+

Who the fuck are you?

Ask Twink Alex, it's been a while since I took physics. It has to do with the properties of elastics vs gravity. Or just try them out yourself and feel the difference

i posted recently on /plg/ and seeing how many people are too retarded to follow comment chain i decided to use trip and make it easier

So youre a newfag?

neckhangs with rope 1xf

i started browing Jow Forums 5,5 years ago which is about the time when i started lifting, but i havent been here too often in last 2 years or so
this is why no one likes you irl

Unironically I'm popular with good looking people, it's like a curse. Also absolutely hated by hamplanets and soiboys, which doesn't matter since I'm working in an IT-area where I don't have to talk with people and work from home. That is why I don't want you in plg, noone needs nonhumans like you.

Here's that 190kg board press I've been talking about.
The pressing volume in sheikos program is ridiculous.
>Inb4 not a board, our gym doesn't have boards.

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A rubber band displays Hookean (linear) elasticity before its yield point, so there's no difference there. The difference is that chains pull down whereas bands pull towards the anchor point.

Chains are preferrable because the resistance they add to a lift can be easily measured.

How are you so strong with such small arms? Do you even have 17' arms?

The question is more how am I so strong on bench with arms that nearly hang to my knees without arching like a contortionist?

well that too, but that question could be answered by "you're fucking huge with shitton of muscles" But you're not even that huge.

I don't weigh much, so being huge is quite hard at 88kg

sounds like you spend way too much time talking to incels, it really shows in the way you talk, please consider changing for your own sake
you dont need to have huge arms to press well, also that angle is not great for judging arm size
>tfw cut is killing your strength gains

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