>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic foods/micronutrients)
DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be autistically accurate in your measurements >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g/lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it >be a retard
Would you rather live with a family that feeds you constantly and is obese, or a family that constantly points out where you're fucking up like chores, and school or employment, but knows to keep everything in moderation?
I feel like there is nothing more harmful than kindness in the long-run.
Childhood obesity is a disgusting form of child abuse.
Go advertise your faggot server somewhere else. Jow Forums is not a place to try and funnel people into your own forums/community/whatever
Henry Foster
Decided to ease up this weekend. Broke a 3 day fast yesterday with some good friends. Didn't eat any fast food, it was some nice Japanese food and then some moonshine I drank afterwards. Made chow mein this morning as my OMAD. Tomorrow I'm going to try and use up all my wonton wrappers in either a lasagna or just making potstickers. Going to keep up the couch to 5k progress. Hoping to hit 180lbs before the month ends. Lowest recorded weight was 191lbs this week and hit 193lbs this morning.
Thomas Harris
Fat discord trannies are even worse than regular discord trannies.
I have one cheat meal on the last Saturday of each month at my favourite Japanese restaurant. Today I had fried chicken, shrimp tempura, fries, ramen, a bottle of sake, macha lemonade, a ramune bottle, and a scoop of deep fried ice cream. And now it's back to my PSMF.
Looks like you still had a net deficit. Not optimal, but you can stick to your diet again today.
Jacob Perry
After losing 30lb, I took up martial arts and calisthenics. I'm not big, but I have enough muscle that I'm told I look good.
Jaxson Lewis
Ate cheetos and a pastry today, making my day only 200kcal under. First """"cheat day"""" since I started almost 5 months ago so I'm not too flustered, taking it as a bit of acclimation to maintenance given I have so little left to lose. The want for eating something shitty had been accumulating for a couple of weeks.
Jack Price
Heres what i ate today lads. Had tacos with family, so i had to budget pretty hard around it.
I ATE A HAMBURGER AND HOTDOG, AND CAPRESE SALAD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE but I stayed under my TDEE by 900 calories, so I guess I'm fine
How's your CICO going bros? It's like I'm not even on a diet at this point. I accidentally opened the front camera on my phone while taking this picture and for the first time in my life I wasn't disgusted by the suprise of my own face. I'm gonna make it bros.
Damn that looks good but who tf eats at their computer Jesus Christ
Zachary Thomas
that's what I was thinking, I hope he atleast used a fork for those wings
Juan Morris
It's just a habit at this point. I heavily associate eating with watching something on youtube, though I don't associate watching youtube videos with eating, so although it is kind of trashy, I don't see any harm in it. I'm using chopsticks so I can't eat it as fast.
Hunter Scott
me
Christian Butler
I eat every single meal that I eat alone at my pc, but I have a bigger desk and my pc is my tv, so just watch something while I eat.
Lucas Bailey
Hello fellow fatties. I'm going to weigh myself tomorrow morning. What can I do between now and when I wake up to assure I get an accurate number on the scale, and not something fudged up by water?
Weighing yourself every day and noting the rolling average is a much better indicator of your weight loss progress than any single measurement. Dehydrating yourself for one look isn't going to do shit.
Noah Ward
Oh well shit I'll just do that then.
Dylan Collins
Just keep in mind that your weight is going to fluctuate; like you said, water is a factor. So it's OK if your weight goes up or sits still while you're sure you're maintaining your deficit. The rolling average is what matters.
Hudson King
I guess you could take a laxative and drink a ton of water, but as the other user said a single data point doesn't really matter. It's the trend shown by a rolling average you want.
Jaxon Ross
In 1 hour I will go biking outside (at 5:14am) hoping not to bump into any drunk retards or junkies. Wish me luck
Gabriel Wilson
Hope the sun is up. Or at least you have a high visibility vest.
Thomas Cox
Can someone give me diet advice?
6'1 185 lbs, I already dropped 15 lbs with water fasting. I need to lose another 20 lbs but I also want to start building muscle. I just started a 5x5 barbell routine and I also walk 5 miles a day. What is best diet for me? I know I need to be in calorie deficit. Maybe keto so I can also get enough protein?
Isaiah Garcia
The actual 'keto' diet is only moderate protein intake, in my case the calculators only gave me 100g protein. The most important thing is getting 1g per pound of lean body mass, the other macros aren't as important.
Jose Parker
It's pretty bright already and I don't bike on the same roads as cars drive so no worries.
Nolan Perez
Nothing to report. my 24 hour fast went well today, im 24lbs under my max atm looking to go further.
Camden Phillips
Who else here is doing SS? Want an online partner to keep you accountable?
David Sanders
> same its an uneasy hatred but its def there
Parker Young
really hurt myself today binged and relized I've spent 2 years just half assing it I really hate myself I wish I was a skelly trying to get big, not a big person trying to slim down
I just can't fix my shit, I have the pallate of a 12 year old and I refuse to eat good foods. I wish someone would just beat the shit out of me sometimes.
Lincoln Allen
>i feel like there is nothing more harmful than kindness in the long-run Letting your child get obese isn't kind. It's quite cruel, in fact
Bentley Cooper
Methods for getting a deeper voice? My voice is medium pitched. You can tell I’m a male but it has no sexy bass to it. Makes it hard to have a commanding tone.
Owen Watson
smoke for a few years
Brody Gray
I seem to be getting better, I didn't buy a pizza on friday night like I usually do, I did, however bought chinese food tonight, my goal is to get out walking more, maybe play pokemon go again.
I have a gym membership to PF, I need to go on Thursdays-Sundays.
Maybe I should do Mon-friday pokemon go for an hour after work. Thursday-Sunday, PF...
I need to get off chips again.. Relapsed on those after not doing them for 10 months..
Nathan Carter
I wasn’t gonna go SS but then this prick freiza merked my best friend
Ryder Gutierrez
I don't know what to tell other than "just do it". If you can't summon up the willpower, that just means deep inside you're not ready to change. I hit rock bottom when my weight peaked at around 400, and something in my brain finally snapped. I was ready to stop making excuses and turn it all around.
Evan Torres
>I hate lifting, it's tedious for me You have to do it anyway. That's the secret. If you don't, then don't get mad about people thinking you're sick. Chances are you look like shit
Also, you posted literally the same in the previous thread. Go spam somewhere else
Benjamin Price
yeah I know man. my problem is I'm not even that far gone, I just need to lose 20-30 lbs but I can't do it mentally. I'm 5'8 and 185 lbs with some decent muscle from working manual labor but I have a solid layer of fat all over my body, hate taking my shirt off at the beach type body, and I just can't eat right. I'm addicted to burritos and other carby foods and when I eat right, I just feel off and feel like I've been cheated, like something is missing for the entire day and I eventually rebound with a huge binge like I did today.
I like to lift but 100% my diet is the issue, I just eat like a teenager
what do you weigh right now? how has your progress been?
Gabriel Long
Semen retention. Not joking.
Logan Brooks
NGMI: the post
Charles Bennett
Past 2 1/2 months or so, steady pace but I'm always impatient when it stalls, in which case I just fast longer.
I went from atleast I'm under maintenance to holy fuck I'm out of control someone please stop me oh well, just pushes back my anticipated end date, I'll just get back on the wagon tomorrow
use your shoestring and tie it around your waist better way of measuring than a scale anyway
Julian Wilson
Right now I like to have three meals a week, on MWF right after I lift. Pic related is usually what I have, pork/chicken/beef combo from a local Hawaiian BBQ place. I suppose it's keto. Not that I'm specifically going for that, this is just some good after workout shit here.
But I started with taking the Lyle PSMF pill, did that for a while. Then after watching a bunch of documentaries took the keto pill, did that for a while. Then found out about IF and took that pill, going from keto 3MAD to 2MAD to OMAD to OMEOD and so on. Fasting has really been the ultimate winner, the more I do it the easier it becomes. I'll throw in longer fasts from time to time, right now I'm in the middle of a 5 day fast.
Alternative being intense cycling. Finally getting used to my bike and I pushed it today, never had such tired quads. I could feel the blood shoving its way into my atrophied arteries.
Gonna try to fast tomorrow as well, last time I failed and ordered kebab & pizza and ate both of them straight away. Been eating bit too much lately trying to stay at 1000kcal/day but been eating almost double that so gonna try fasting again.
Jonathan Baker
I dont know if I'm hungry, like right now, I haven't eaten in 12 hours and that wasn't a particularly big meal, I'd estimate it was around 800cals.
I'm afraid of getting an eating disorder.
Andrew Young
>I'm afraid of getting an eating disorder. I wish Dr Now was here to tell you what a retard you are.
This is a common delusion that fatties go through. I'm not trying to attack you but you need to come to terms that being fat has given you a poor mentality when it comes to food and you wanting to eat less or not at all is actually a good thing. Don't do mental gymnastics into eating you don't need it if you're obese.
Elijah Ross
>extremely skinny borderline anorexic-tier arms, shoulders, few other parts >massive mantits and distended gut
Why was I cursed with this strange and horrific body structure?
Eli Baker
I'm 5lbs from my goal, my BMI is 22...
Aaron Ramirez
What's your body fat percentage?
Nathaniel Flores
I dont know
Tyler Edwards
50
Jacob Clark
Forgot to mention my BMI is about 21.7 too
Christian Jenkins
post pic
Eli Rivera
I don't that much during the day but I also don't exercise as mush as I should
>tfw sitting down hurts after 2 hours after losing most of my natural padding
Brody Cooper
Give me height, weight, neck circumference, waist circumference, hip circumference please.
Also really can't assess how fucked your skeleton is if I can't see shoulders.
Levi Collins
besides your big ol nipples, you're not that bad dude. lift more, get big, you'll be fine.
Gabriel Jones
Are all calories equal when it comes to weight gain? I find it hard to believe 500 calories pf sugar is equally fattening as 500 of protein or 500 of fat, like there must be a limit that the body can process or whatever.
Nathan Wilson
you just have no muscle
Alexander Long
uhh 5'8, 144, ?, 31 inches, ?
Hope that's good enough
Aaron Phillips
the shirt ruins the pic
Angel Barnes
I think the pic is ruined either way user
Nicholas Fisher
Is backpain fixable, fatbros? I'm 23, couple of years of poor dietary habits, minimal exercise and poor posture (used to play vidya sitting upright on my bed) have made me experience fucking terrible backpain when I walk as long as 5 minutes and I want to do something about it. Will focusing on lifting to lose weight help or am I fucked?
