What's your glute/leg routine Jow Forums?
Are you thicc?
How often are the girls miring your lower body?
Glutes thread
Jaxon Wood
Carson Harris
Girl I liked for a long time slapped my ass when I bent over to hit a winning shot at pool.
You know the answer, squat variants, deadlift, glute bridges, etc.
>QTDDTOT
Colton Sanchez
/thread
Landon Evans
Squat, squat and squat. Diddly is for hammies and back.
Joshua Bennett
>What's your glute/leg routine Jow Forums?
walking to the gym
Isaac Lewis
Hip Thrust is my single greatest exercise for glutes; then deadlift, squat, superman, abductors exercise and every single leg movement (lunges, bulgarian split squat...) are all your friends
Carter Baker
Squats, lunges, hip thrusts, stiff leg/romanian dl
Jayden Sullivan
I squat 4pl8 and deadlift 5pl8 and still have no glutes.
Really cba hip thrusting because it’s awkward to set up and do in the gym. Are there any machines that hit the glutes well?
Jaxon Gomez
>Mortal Kombat tattoo
>on his hand
What a filthy fag.
James Foster
Yes, the hip thrusts machine.
Evan Reyes
Squats, reverse lunges, hip thrusts, RDLS, deads. Most importantly eating alot.
Girl I fuck on the reg said my ass have gotten huge, feelsgoodman.jpg
Easton Smith
i really would like something like this in my gym
Carter Brooks
Just find a gym partner that weighs 12 plate and use them. Bam problem solved
Liam Gonzalez
How long since you started transitionning?
Bentley Peterson
I am really too awkward to do hip thrusts at the gym. Feels like its for thots, never really seen a guy do it at my gym. But I want to have dat ass
Caleb Parker
kek´d. Idk, you tell me
Tyler Ward
Jesus look at the toilet on this one
Isaac Foster
I don’t train with your mother.
Landon Wright
this board is so fucking gay
KYS degenerate
Nathan Edwards
Why are you here then? Go somewhere else. Shoo shoo
Cooper Adams
My new gf always grabs and mires my ass all time. Thanks Jow Forums
Jackson Ward
Do you squat highbar?