Cutting thread

Hows your cut going /fit? As for me I fucked up yesterday.
>Order two spicy chickens, fries and a sprite at chik fil a
> east two mcchickens and a mcdouble with fries and a beer late at night while playing fifa.
>the bulk never ends

Attached: 20190526_084618.jpg (488x548, 132K)

Cutting makes me miserable as I just feel skinny and lanky as soon as I've dropped a couple of lbs. So I'm one month in to a two month cut and looking in the mirror makes me want to cry and shove Mcdonalds down my throat until I feel thicc again.

Is this how women feel all the time

Same here dude. I've lost 8 pounds and feel like a skelly. Noticed a huge energy and motivation drop as well as compound lifts stagnating.

Attached: 1547166548704.jpg (970x545, 64K)

Cutting is so easy for me. I just don’t force feed myself like I do usually and the weight falls off. e1RMs are stagnating and even regressing, but I came off a low volume peaking phase so that was always going to happen.

I’m about 4 weeks in and I’m down from 106kg to 99kg. I’ll probably go as low as 92-94kg and see how I feel.

cutting sucks
ive lost a lot of weight, sub 15% bf for sure. going to thailand in a month, when i return im just gonna eat whatever and continue lifting/hiit as im doing now

Down 4lbs this week. Things are going well

But what's the point of cutting?

If latinas can dye their hair blonde, what's the purpose of white women?

I was doing hiit, med diet. And not eating as much as before and it was definately working. I Injured my leg though and now I have to take it slow

>brown nipples

I have hit the point where I don't lose weight. I have only one meal a day (dinner) which is a balanced healthy meal. I stay hydrated with water and whey shakes. I work an active job. I cannot get my abs to pop out.
Do I hop on tren or ECA or what?

13 to go to my goal weight for july when my vacation is, which will put me at 100 down total from my start weight a couple years ago

fasting/psmf makes it easy, i usually gain 20 lbs back every winter bc of traveling and shit but it comes off so quick

white woman are leftovers for those who cant get a superior blonde Latina

Attached: Blondelatina.jpg (1094x1464, 530K)

Do you do any cardio? It really helps with weight loss and you can eat more than once

Good luck finding one that didn't push out a bastard before 21

>start cut
>girlfriends stepfather passes away
>have to go out of town
>her mother has nothing but processed sugary food
>day 2 and I’ve noticeably gained a few pounds from nothing but pizza and shit food

Gimme the strength to make it two more days brahs

It's water

good god, who's that smoke show

Attached: 1554419266203.jpg (1538x2048, 351K)

>Implying the modern white women is much better
Only difference is the white woman aborted her goblino

>Noticed a huge energy and motivation drop
This is brutal for me. It's not about missing some food or something, it's more like I feel my life has no meaning.

The point of cutting is to become a twink and get fucked in the ass

Protip: cut through the winter and leanbulk into summer. You'll feel better and be filled out instead of looking depleted and flat.

It's the deficit. Cutting reduces testosterone, so your motivation and drive takes a hit. Just power through and remember it's only a temporary dark period.

Ive lost almost 15 lbs in 5 weeks.. Is that too rapid? im not obese just fat

Attached: asdf.jpg (540x520, 24K)

Kek

Disgusting brown nipples.

You can lose twice as fast and not get fucked up if you do it right. And you can lose half as fast, but all muscle. Do you look better?

imagine gargling semen this much

>Intensity is maintained while losing bodyweight
Youre actually getting stronger. Keep at it.

Good, down 16 lbs in 3 months was way higher bodyfat than i thought when I started still got some work to do - hopefully only like 6 more lbs to go

>cutting when its still cold

start working out

My cut reached 7 weeks today. I've dropped 13kg(29 lbs) and about 5 or 6% bf. I'm still fat at 26% so have many weeks ahead so i'm feeling not so good about it. All of June and July to go before really I will look ok and then I will just be dyel. The rosd to success was never quick or easy I guess

I'm doing a very slow cut, not taking the calorie counting too serious. Just sticking to a 9-15 eating window and working out every day. Getting slow progess in muscle strength but its hard to notice aside from being able to do 4 pull ups unaided instead of 0 five months ago.

This gut fat does not want to go away though.

I was eating around 3200/3000kcal and 87kg as maintenance before cutting, then dropped to 2400/2500kcal. Lost 8kg in 6 weeks, but again, looked like shit, lifts sunken, so slowly got back to maintenance, like +150kcal per week.
I kept losing some more weight, now barely holding at 77kg eating 3200kcal. Is this the miracle of reverse dieting?

I'm now considering 4wks minicuts at 800kcal, followed by 3-4wks reverse diet at 200kcal to cut "some" fat while not making me "that" miserable at the gym.

This.
Cuts should end 4 weeks before your "summer deadline" to look/feel better.

Making room for more gains and vascularity. Higher BF lowers test. Also, some lifts feel much better: chins, dips, leg raises, so as sports/cardio in general.