Stretching

it's mixed opinion whether it's necessary. do it if you want more flexibility, just don't do it before lifting you want your tendons and joints to be stiff rather than loose to handle the weight

What kind of warm ups should I be doing before lifting? I usually stretch only after working out, but I can't wrap my head around how any kind of warm up, except going low weight before doing the real lift, could not loosen tendons and joints.

Our hero

warm up with lighter weights for the exercise you're going

My legs have been feeling more tense so I think I'll start stretching more.

fpbp

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that's a cute dick

In 4 sniff posts

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She's a crazy performer. Can't remember her name but she does this "le deep anti rape performance" where she puts a mirror box on her pussy and let strangers touch her and do whatever they want while stone cold watching them to the eyes, and while they watch their "sick and perverted reflection" and stop touching her hole because of the sudden rape guilt. It's quite hot, I've had my good couple of wanks to her videos.

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snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

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Post them faggot

Fucking hell what a gigatoth. Her instagram is atrocious
instagram.com/p/BwAWzXKo5F6/?hl=en

Is that a cock n' balls

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beat me to it

Was just about to post this as well

god i love fit

youtu.be/-c4Ne6Ax-QA
REEEEEEEEE WTF

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gets me every time

Her ass isn't even that great and her tits and face are fake. How do these people get the confidence they have?

OH GAWD
I would last an entire 6.5 seconds and 2 complete thrusts before filling that thot with my milky seed.

It's a different person. Milo Moire. All she does it get naked for attention.

cosmopolitan.com/sex-love/news/a60728/milo-moire-mirror-box-vagina-art-interview/

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if u want to suck your dick ? IMPORTANT

otherwise not really

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deduce the odiferous

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pictured: a white woman when a chad or particularly alpha dog is nearby

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>sudden rape guilt
>come touch my vagina
>ok
Isn't this the opposite of rape? Isn't this, in the most literal sense, asking for it?

I hate how these are all photoshopped.

based

youtube.com/watch?v=A8aQYrTnI-U

id lick her pussy while fucking her throat

>tfw you have a tight ass, but not in the good way
How to fully stretch the glutes?

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is he /ourguy/?

perfect

I'd have no rape guilt I'd fucking fist her pussy in public while maintaining eye contact with my mirror image

Why are whitoids such subhumans?

This is the same chick that did Plopegg.

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She's got mad lips to nibble on.

>Her ass isn't even that great and her tits and face are fake
That should make her very popular on this board,

christ

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Stretch if you don't want to get fucking injured, not properly warming up is utterly retarded.

man I wish I could move my brows that independently

based

I know that now

Any good stretches for shin splints

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>i enjoy it!!!

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BIG CLIT GANG

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>the woman is clearly not into you
>has sex anyway
Have sex.

I prefer her old microbikini stuff, even though she's looking much thiccer now. Shame she stopped getting naked.

well at least shes honest

since you're white why don't you answer for us?

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Is this supposed to be art

Yeah. Join me in Times Square for my own nudity performance. An amazing form of art where I slap random strangers in the face with my penis. I'll be there in 30 minutes.

I don’t get it

You need to stretch your calves and strengthen your tibialis anterior.
The stretches can be done by doing a tripod pose or downward dog or whatever.
To work the tibialis anterior, stand at the edge of a step on your heels so when you relax your toes point downward. Flex the tibialis anterior to make them point upwards. Best if you do it within an arms length of something you can use to balance yourself.

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Some dude was filmed fapping to a gym thot
twitter.com/heleneargy/status/1129370995087822854

Who was in the wrong here?

30-50% of your 1RM has been shown to be the best 'warmup' you need for any given lift.

Person who filmed him and posted it on twitter instead of alarming gym staff

Stretching will noticeably improve your physique especially if you have been mostly sedentary your whole life.

post tits, roastie

Very.

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Sweet, appreciate it pal.

Some threads peak on the first post.

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lol what momscience is this

It's not her.
This instathot is yaelaheart on insta. You're talking about a swiss sex performer that is used goods right now.

I feel your pain. Started seriously running to get faster (ran a 6.9s 60m) and wanted to up my training volume. The problem is my shins hurt so bad sometimes I can't run fast.

I just focus on distance now. It took forever to recover from getting injured sprinting. I enjoy finding different paths to go on.

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Based sticky reader

Anyone got some good instagrams with thots like that?

Woops Meant for

Maybe if you do it while cliffhanging.

Maximum kek

The point was to shame men for even having sexual urges.

I know you hate women but at least read the article, that was not the point at all.

karate CHOP
HYAAAAA

You posting that shill was thanks to the white man. The white man brought over your family. The white man set you free.

Sheesh, overcooked user's don't know facts from the cotton they picked for us. Btw why would they even do that??? They should have just fought back LOL. I wonder why they didn't, don't you?

I'll take your ignorance as a thank you to your white daddy.

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Jabroni

In the short term, it's not very important. If you still want to be lifting in your 40s, it's a good idea to be stretching though.