So how can I get a beach body in two months when I look like this?

So how can I get a beach body in two months when I look like this?

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you cant, now kys

yes

gomad

cut like 10 lbs of fat and your muslces will be more defined

i mean you're not skinnyfat atleast. Just rock the skinny faggot look (no matter how much you think your clothes may hide it everyone can already tell you're skinny and wont be surprised) and bulk when bulking season comes if you care about being beach ready.

Just do planks, leg raises, pull-ups, dips (focusing on activating your pecs more than triceps by leaning forward ) and some bicep curls superset with hammer curls 6 days a week

cut for a month and it should give you enough definition and make you b+ tier for normies, lean bulk for actual gains after that

You can't, my barrel-chested, calcium-enriched chum. However, the good news is you have a great base to start lean bulking and lifting with a beginner program. If you do it correctly then you will have decent enough gains to show off next summer. Lift hard, eat well and a lot, keep lurking, and don't fall for dirty bulk meme. Good luck, bro.

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Really you can’t. Two months isn’t enough time to change anything drastic. If you hit the weights hard you might be able to see small differences in a before and after photo but nothing crazy. I’d start working out and do a small cut of 5-10 pounds. Bulk during winter and next year you will have some real gains

put on a t-shirt

Train like an animal. Dont listen to these fuckers. The first couple of months is the time of MOST gains. Just train like an animal. Almost untill you pass out. Start with small weights and tons of repetitions. Then add weights. Don't expect anything too crazy in 2 months but the longer you wait for idk what, you lazy fuck, the worse your physique will look.
so move yo ass right now.
Dont postpone it for the next summer. Cuz if you start working out now, you will look kinda good this summer, and will look really goot in the next one.
You got slight potential for good V-shaped body. Just hit the gym consistently,

>slice off your nipples and cryogenically freeze them
>wait for nipples to regrow
>repeat process once more
>surgically attach two pairs of nipples to achieve this look

can be done, but will take upwards of 6 months

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Wait, do nipples actually grow back?

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roids

You can't bro, it's over for you this summer. Lift heavy and eat a lot and you'll be ready for next summer.

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Why the fuck do I even come here

You actually have a nice frame, so get lifting.

When people say dirty bulikng do they mean eating 6k calories a day or bulking on shit like junk food?

do you think 6k calories of brocoli are the same as 6k calories of cheese?

You're here forever

Get a tan and a good haircut. Practice talking to girls for two months before

Doesn’t GOMAD cause gyno or make existing gyno much worse?
Or is that just a myth? The only thing stopping me from trying it is the fear it’ll make my already puffy nipples worse.

based and redpilled

Junk food.
Clean bulking is eating calorie dense vegetables, lean meats, etc. it’s a little harder to get your calories that way if you have a small appetite, but your body will thank you later on.
However if you want quick results with little to no effort, you could always eat a fuck ton of McDonalds and other fast food garbage. (Not the healthiest way to go about it)

I think OP could easily get abs and a little size in 2 months. Leanbulk for 6 weeks then fast and cut for a week + a tan

BRB time to get rid of gyno

Clean bulking is just a small surplus of calories and dirty bulking is not caring and eating everything. The food doesn’t matter just the amount of calories.

kekking out loud

This looks good

Jesus Christ literally nobody lifts on Jow Forums

I am officially out.

you have great twink bod op
don't let these roided fucks discourage you
just do what you can do in the time, a lot of cute young girls in my city date guys like you

>In two months
Cant really get what you want, but you can def get a six pack and some mediocre chest and biceps if you start working out now

dirty bulking literally means eating in excess indiscriminately and not tracking calories.

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