Besides farmers carry what other exercises will build my forearms?
Forearms
Ryder Carter
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Xavier Cruz
This is all you need
Fuck captain of crush and all their shills
Aiden Long
Reverse preacher curls
Arm hang
Zottman curls
Putting a straight bar behind you while standing up and curling the bar upward by moving your wrists
Parker Watson
>Putting a straight bar behind you while standing up and curling the bar upward by moving your wrists
or you could just write "wrist curls" you dumbo
Justin Walker
I’m specifically referring to doing that in the standing position. I’ve seen guys rest their arms on benches and curl the wrist up as they kneel on the ground and it’s the gayest exercise I’ve ever seen.
Aaron Campbell
Consider getting into bouldering if u have the time.
Genuinely the goat forearm builder
Lucas Bailey
Use an axle bar
Jackson Phillips
Deadlifts
Zachary Nelson
deadlifts
deadhangs
plate pinchs
wrist roller
pic related invented by a fitizen
Nicholas Wilson
Hammer curls.
Nolan Flores
Daniel Walker
Dead hangs.
Just grab the bar and hold it for as long as you can. My best is 75 seconds, shit is hard.
Jason Edwards
i do these while doing hanging leg raises. multi tasking. hurt my hands a lot but i refuse to wear gloves
Jacob Kelly
Have a day in the week when you use kettlebells exclusively. Do one handed swings, cleans, learn the kettlebell long cycle and your forearms will be much stronger
Owen Turner
Captains of Crush grippers are GOAT
Thomas Allen
youtube.com
8 minutes 40 seconds in. Kills my grip/forearms.
Leo Watson
this thing is pretty rough
Alexander Morris
just jerk off your bull everyday OP
Matthew Morgan
I bought a sword and i got good fit from swinging it
Michael Thomas
shit tier picture but still mirin
Dominic Bailey
Hammer curls
Thomas Diaz
Btw I made my own for
Camden Gonzalez
Enjoy your muscle imbalance.
Hudson Roberts
>not dual wielding
Ryan Bell
Go rock climbing.
Brody Gray
Take a dumbell, hold it by the not-handle, and toss it in the air so it flips 180 degrees. Catch it by the top (other not-handle) and stop it from hitting the ground. Repeat. Gets you a forearm pump fast.
Grip a lot like this.
Easton Torres
Been juggling dumbbels, can say my 8kg doesnt work other way but a warmup, better do kettlebell snatches or rope climbing
William Allen
How does it work?
Julian Young
Holy shit I need this
Cameron Powell
Are you Brazilian?
Nicholas Thompson
faggot
Nolan Clark
You hang weight from it and twist it to pull up the weight while the rope winds up. One of the most tried and true forearm isolation exercises. As always though, use a variety of exercises for best results. Thick bars, heavy grip trainers like CoC, forearm curls, farmers walks, hangs, etc.