Best way to train biceps with no equipment

Best way to train biceps with no equipment

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Chin ups

Fill an empty gallon of milk with water and do curls

Find heavy shit and put it in a backpack then lift it

curl your mom

Find literally anything heavy and start curling it retard

Just flex a cep

Just flex real hard while whispering "grow grow grow" to yourself

Dips

That's triceps, leftist feminist scum cuck

That literally weighs like 10 lbs

He said NO EQUIPMENT

put your palms together like a jew, now press your arm down with one arm and try to curl it against it

dude a chinup bar is like 15-20 bucks, or you use your door. just starve for a day if you can't afford that much

Push ups, chins or pull ups, I dont have any material except a calisthenic park near my house and I still got good arms

Fill 4 of them, tied a rope around the handles, and do one handed curls.

A gym is so cheap just get a membership

Use your right arm to lift your left leg in a sitting position, it's like a curl. Then do the same thing but left arm and right leg.

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I N F I N I T E W E I G H T

Does this actually work? My gut says it doesn't but doing it I can feel resistance

Ass

Assisted one arm pullups
Superset with headbanger chin ups

Worked great for me

it works this is an old strongman technique

Based