>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic foods/micronutrients) DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be autistically accurate in your measurements >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g/lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it >be a retard
Anyone got advice on transitioning from fat to Jow Forums? I want to train muscles, but people keep telling me to lose the weight first before i start lifting.
>”what was the biggest thing you didn’t realize was holding you back from losing weight?” >multiple “drink more water” replies >drinks 30+ cups of water in the last 2 days out of spite >stomach distended with water >feel huge >step on scale >lose 2.8lbs
if you dont lift while losing weight youll be a turboskeletor with a lot of loose skin, not good at all
Kayden Turner
>He believes the meme Oh no no no no. Do you have a rude wake up coming down the road.
Adrian Cruz
a friend of mine lost like 30kg+ just by cico and cardio. he looked totally fine after all that
Jose Long
>he doesnt lift Cant wait for your "wtf I lost all my weight and still look like shit" posts in a few months.
Levi Rivera
I lift, but if you think it'll fix your lose skin you've got a very rude awakening coming. Lifting keeps you from being a disgusting skeleton, it won't fix shit about your skin unless you literally have barely any lose skin to begin with.
Tyler Powell
>mom jewed me into eating cake again We are both trying to lose weight. Why would she make cake?
Oh yeah, its not gonna fix skin at all, thought you meant lifting in general was the meme, not the loose skin part.
Connor Sullivan
Why the fuck would you blame your mother? How old are you? Did she hold you down and force feed you?
Juan Scott
>saying no to mommy's cake You are not a real fatty. You are a skellington tourist. Go drink mass gainer shake stupid.
Gabriel Harris
Worked outside for 12 hours and lost 2 lbs. 1 lb away from my all time low again and have been able to maintain my muscle works too so I can finally do an unassisted push up. I'm finally starting to get there bros
Liam Phillips
I weigh 293lb you faggot.
Jason Hill
Then don't judge me fatty.
Adrian Edwards
I'll 100% judge you, not only are you not showing any willpower, you're also blaming your mother for your own failure. Absolutely pathetic. Stuffing your fat face is one thing, but not even owning it? Sad.
Hudson Gomez
not him but you seem a bit autistic, son
Jordan Morris
Just today >Went to the mall and saw plenty of good looking clothes. couldn't even bring myself to try them on because I'm disgusted of myself >Best friend told me he won't travel with me as we planned before, because he found someone else to travel with. I'm assuming it's cause I'm a fat piece big lard and he thinks I won't catch up with him hiking. Which is honestly true.
I'm my own's biggest enemy and I cant manage to do anything about it
>He thinks anyone will defend him eating cake and blaming his mother for it >Called out he cries autism I hope you don't make it, you don't deserve to make it. A lack of fashionable clothing is a horrible part of being a fat, we already look like shit without also having to dress like retards.
John Adams
>I hope you don't make it, you don't deserve to make it. i'm literally 5kgs away from my goalweight and i ate cake today aswell. stay mad, turbofat
Angel Morgan
What a coincidence, I am the original cake guy and I am also 5kg away.
You are most definitely him and you are a weak willed bitch that won't make it.
Noah Price
When I first started losing weight I would buy expensive clothes that didn't quite fit me yet but almost did. Having that expensive shirt I really liked just hanging in my closet unworn was enough incentive to stick to the diet and keep training.
And I will tell you, when you finally do get to wear it out and you feel like a million dollars, knowing you worked hard for it makes it even sweeter.
Ian Green
You think that makes it BETTER god damn, hilarious. If you're near your goal weight and you're not only still binging on cake but blaming others for it, you are prime yoyo matieral.
Owen Evans
i hope you realize that an all or nothing attitude is more likely to maek you fail than moderation, right?
Eli Cruz
Consumed the mass of star that got too close to my gravity well. Thinking about emitting some Hawking radiation to make up for it.
Dam bro not tryna be rude at all, but your pace on the bike must be pretty chill and relaxed. Thought about stepping it up at all?
Blake Murphy
>Trying to call others out >Mommy made cakey wakey and I had to eat I did I nommed mommies cake! Its time to stop.
Samuel Kelly
>having one slice of cake on a special occasion is binging
hey fatty, i'm still at a deficit. i am untouchable, you are a fat cockroach, i am god
Jackson Edwards
I'm too sore to go much more. Waiting on some padded shorts to arrive and then I'll do more.
Anthony Lopez
>Why would she make cake? Better question, why would you eat it?
Luis Ross
post accomplishments
Asher White
Find new friends you insecure sack of shit
Landon Jackson
we're all gonna make it bro.
Oliver Collins
>he doesn't realize that people with actual willpower can allow themselves a treat once in awhile and still get back on the wagon the next day
oh wait, you're projecting, my bad.
Ian Kelly
Hell yeah. I can't spend too much time on exercise bikes without my nuts going numb so I usually try to crush it as hard as I can for 10-15 min
Parker Mitchell
Lol stop embarrassing yourself you dumb fuckin autist
Joseph Robinson
>Saying no to cake? You're not a real fatty! >Don't judge me! >You're autistic! (not me btw) >I'm at my goalweights door anyway, fatty >All of nothing attitude will make you fail! >I-It was only one slice! I'm still on my deficit! >Oh yeah well post accomplishments! >Y-you're just projecting What a rollar coaster of goal post moving, all because you can't own up to the fact eating cake is on you, not mommy.
Hey guys. Not very Jow Forums related but I was trying to find a board where I could ask a question about... health, I guess? The Jow Forums description said that would be here. I was wondering if anyone could point me in the right direction. I was wondering what I could do about sweaty feet? I'll be wearing thin socks and breathable shoes and still sweat alot throughout days with almost no activity besides walking. Anyone know of a thread I could ask in, or have any tips? Greatly appreciated. Sorry for off topic question.
Elijah Diaz
That doesn't sound very abnormal. Feet sweat
Wyatt Wright
Just rode with the new shorts, can confirm they allow me to actually sit on the seat instead of standing on one foot. Maybe now I can go on that trail near me.
you should be trying to sit on your ass bone, not your gooch. its hard at first but you'll build up a tolerance for it.
Sebastian Powell
>Last week weigh in at 213 down from 216 >end up nibbling on popcorn and peanut butter after dinner a few times during the week >irritated with myself, going to be heavier this week >weigh in yesterday >205
>want a treadmill since I can't run outside (live next to a tourist beach that's constantly packed with people, can't run 10 metres without tripping over someone's stuff or breaking through a group of people) >be tall so need a long running deck >no second hand treadmills looking enough ever on market, new ones are v expensive
Life is suffering
Cameron Reyes
I am, just needed something to soften the blows around here from pedaling when on the seat.
it's carb hell but if you stick to the low salt stuff then you could do a lot worse in terms of snacks
Zachary Cox
>cute girl in pharmacy line >don't hesitate to say hey to her >we chat about medicine >she giggles a few times >don't do anything autistic or awkward wtf losing weight builds confidence
You're right, and I'm okay with that but I've had multiple reasons to believe it's worse for me than the average guy. Also if there's anything I can do about it, I would like to, whether it's abnormal or not.
Noah Gutierrez
DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN DON'T GET LOOSE SKIN
dude just get surgery lmao only $599999999999 plus tip
Isaac Bennett
Transition from cut to maintenance is going well. Have to use averages now as weight is rollecoasting on a day by day basis, but I hope I'll get those six pack before I end up eating at TDEE.
i go to the gym 6 days a week to stay toned this image is a lie reeeeeeeeee
Gabriel Sanchez
Women do tend to have it easier with love. That being said, good for you. Remember what you are working towards, it's easy to forget and get stuck in the grind.
