Are you beachbodyready Jow Forums?

How the heck do you get that kind of physique? What mode is it even?

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user getting succ

What if I told you that it matters to hit abs evenly, buddy? I bet you're a powerfat and can't even see your abs. Maybe also tell me that hammer curls and supinated curls are the same, retard.

You look like you approach people on the beach to sell them crack.

SS+GOMAD

Not quite but comfortable with this. Milfs dig it.. which is a win for me.

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bretty gud, good job.

Nice work. Do your legs look the same?

mirin bro
natty? how many years lifting?

arent you the guy someone photoshopped as the gymmaxxed incel

Yess B but the summer here in Germany sucks this year thanks Merkel

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go home then

How much do you bench? I guess numbers and muscle size aren't exactly related but Im trying to gauge my progress.

No, I failed my cut miserably and look fatter than ever

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I am

turk?

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OP ur gay for stealing my pic

Does this answer your question?

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haha

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Wat happened

I'm almost there just another couple weeks to a month and I can finally walk around at the beach with my shirt off for the first time

just stop eating. drink magnesium, potassium and salt for electrolytes with at least gallon of water and no food for next 7 days. you'll lose 30 pounds in a week

Thanks. Yeah I make sure to hit legs too.
4-5 years natty lifting
Fucking kek yeah im that guy

There is no earthly way you can drop 30lbs in a week.

I know I’m dyel, I’m hoping i can salvage and go full ottermode then try for a real bulk next season. Can I get a bf% estimate? I want abs bad but they’re being stubborn as fuck.
6,1 179lbs

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Goals, what's your routine senpai

Your core looks weak. Do you do squats and deads?

Yeah to squats. I do leg raises and crunches too. I RDL but no heavy conventional cause med reasons.

17-19%

we're all gonna make it lads.

All in the same day, 4 x 10

Deadlift, Chin-up, Barbell Row
Overhead Press, Back Squat, Bench Press

This is a routine I made up myself and it is working really well

>no curls
Baka

30lb = 105,000kcal
that's a 15,000kcal per day DEFICIT you'd need to lose 30 pounds in 7 days

if I usually eat 2,500 per day there is no way I can reduce it to less than zero and eat -12,500kcal for 7 days.

Not him but im kinda in the same boat. What should I do for abs. Ive never hit them directly.

Barbell rows and chins hit em if you Suppinate your palms desu

sure i'm ^^

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Perfect body. How to reach it?

Connor Murphy mode, mirin. My body is square shaped so I can never achieve that v-taper but what can you do. Gotta achieve your maximum potential
T.

>he's never gotten a hickey or even know what it is
How many people this board are underage?

manlet

Is this already a Beachbody?

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cut further

Yeah, I'm ready to mog zoomers and instathots.
youtube.com/watch?v=lNzeWLTJ4QM

Based and roid-pilled

Good enough for the girls I go with

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To what bf percentage should I cut before starting bulking?

hopefully by full bloom summer I'll be good

whats a good tanning regimen? thinking just spray sunscreen and 1.5 hr of sun every sunday for the next couple weeks

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looking good bruder

Lmao. Can you post the pre-photoshop gym-maxxed incel photo?

Macht bei dir sowieso keinen Unterschied. Du siehst aus wie ein Zigeuner.

30 min of just laying out in the sun daily is good for a decent tan. but i live in California so it might be different elsewhere

oh cool, I'm in norcal. with or without sunscreen?

I might just do 30 min runs during prime sun hours 3 times a week

>bench
I only do calisthenics

>muslim shitskin
>germany
Quintessentially german.

hickeys are something only the underage have/get

The funniest part about it are his legs. We call those guys "Discopumper" over here. Its typical for shitskin immigrants only to train their upper body.

Unironically this.

HELP
I've got this, too. What the fuck I am doing wrong, how can I fix it?

223.6 lbs, need to be 200...

Also how does one pose. I was never good at Tinder photos.

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You look great, use that picture

They never do

how tall?

Sunscreen on your face always, anytime you’re going to be out in sunlight. But if you’re laying out to tan you can probably go without sunscreen on your body for 30-40 minutes. Then I’d apply some.

How many times have you posted this photo on Jow Forums you Kameljockey? 100? 200?

>wearing khaki shorts to the beach
>wearing khaki shorts ever
Absolutely never gonna make it

You're just a skinny bastard. Eat more
You lose a bunch of water too but 30 is still too much. A total fatass could probably lose up to 15 a week.

please let me be your gf(male)

>user..... i

>Roiding for this

Only underage people give and get hickeys

And adults had been underage at some point, so what?

vacuum cleaner accident

Op btfo

No cuz bacne :'(

>Not him but im kinda in the same boat. What should I do for abs. Ive never hit them directly.
Hit them directly?

He probably had a dude suck on his neck, it's game people play now days

You're too skinny.

This.

t. doesn't isolate abs

Not really. Too small.

Hmmm not yet, staying on maintenance till june then a short hard cut and I'm good, tryna get a bit of extra size. 6'4

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Bench
Ohp
Crunches
Curls
Dont eat

Idk to be honest, what do you think Jow Forums?

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Bro work your chest, you're looking solid but that shit's weakT

nice shirtless, DYEL with clothes

2/10, but stay on track and you'll look good.

I'd say so (pic from last cut, weeks away from this form).

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oh god those abs
I'm so sorry user

Eh, it's alright, I have chest and back to compensate with + arms have gotten juicy.

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This me. Dont ever workout so I'm alright with this

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nice neckbeard bruh, looking good