Jesus Christ how do you guys take cold showers every day? I took one today and felt like I was going to die.
Cold Showers
Logan Moore
Other urls found in this thread:
en.wikipedia.org
twitter.com
Michael Morris
Anthony Sullivan
GO AWAY VARG
Carson James
Start out taking normal showers then end the shower with 30 seconds of cold water to close the pores and get used to the sensation. Then keep upping the cold duration until you're taking entire showers that way.
Carter King
Man up you fucking pussy söyboy
Evan Sanchez
I took cold showers for 1,5 year straight without any issues until I got to know they're not optimal for long time strength gains or muscle growth or something like that, now I shower in lukewarm or cold-ish water after my workouts.
Ian Nelson
Cold showers are supposed to be taken in the morning, not after the gym
Thomas Ramirez
But I only shower after working out though. (Every other or third day)
>inb4 "b-b-b-but smellz"
People literally compliment me on smelling good often, there is no concern about that.
Carson Martinez
>Start with your left foot, slowy go up to hip.
>Repeat with right one
>Do same with arms, start with left hand go up to shoulder
>Repeat with right one
Then you do your belly and slowly go up, you should aim for a sensation where you don't even feel the water
Breath nigga
Charles Mitchell
>compliment me on smelling good
any smuck can use body spray and smell nice
Hunter Phillips
bump
Mason Martin
This guy's post started strong but then he fucked the goat.
Cold showers are a meme for boosting test, which I assume if why you're taking them. Just take normal showers and end them with cold water. This contracts your skin pores and hair follicles meaning you'll have healthier skin and hair.
Taking 100% cold showers does nothing but raise your cortisol (stress) levels
Landon Moore
Try lukewarm. The various studies showing benefits of cold showers usually define cold as 'below room temperature'.
Noah Morris
> sauna 100c 15 mins
> cold shower (rinse)
>sauna 100c 15 mins
>cold shower into warm full scrub
good for my skin and immunity, i never get sick
do this once a week
Bentley Bailey
I've been taking cold showers for about 6 months now. After a few weeks, it becomes the norm and you actually really enjoy it
Aiden Young
Do you have a link to some stuies about cold showering? Ever heard anything about Wim Hof, anons?
Tyler Sanders
>Contracts your hair follicles
Confirmed absolute retard
Nathaniel Murphy
There meant to boost will power
Eli Jenkins
No point in cold showers bru
Robert Allen
Is it true cold showers make you go bald?
Alexander Bailey
This. Shitposting aside that's the way to do it. Starting warm and slowly turning the water cold is the cowards way. I'm on my third week of cold showers. I start up the shower and charge in like a mad man. There is still that initial shock, but not as bad as when I first started.
Your body does get use to it. It takes persistance though. If you keep at it you'll find the benefits of taking cold showers spill over into your regular life as you become hardier and capable of withstanding hardships and more willing to take risk.
The benefits are there and they are not all physical
Adam Flores
>This contracts your skin pores
Pick up a book
Ayden Reyes
Sounds like a psychological bullshit crutch tactic.
Matthew Ward
Just do it and stop being a bitch. Some days I feel like jumping in some days I feel week and don't. After every shower in glad I did it. I feel so much lighter. Better breathing. Cleaner inside and outside. Happier. More relaxed. Awake and ready for life. Better skin. Will power and all that shit too
Add screaming it shower too for x2 effect. Like bro if you're not taking cold showers I feel sorry for u
Dylan Foster
No large poops?
Ayden Sullivan
Fucking kek'd hard
Luis Morris
Cold showers are actually a huge meme. Hot showers for 5-10 minutes are superior as it helps with exfoliating your skin.
Connor Rodriguez
>I took one today and felt like I was going to die.
Yeah. That was my experience. It's just a meme for
>looking at what a fucking tough guy i am
Jonathan Rivera
i always take them
its good on your skin
good on your muscles
the cold water tights you up and when you get out and warm up your muscles feel so good
r e l a x i n g
Jacob Evans
its a meme. I did it for a long time and it didnt do jack shit. I even took them in the middle of winter where it gets in the negatives here. they say it is supposed to get you to be more comfortable with whats uncomfortable but thats a joke. now I take long hot showers and it almost became a mediation kind of thing. whenever I feel like shit I just go take a nice long warm shower and it clears my head.
Robert King
just scream bro I scream at the top of my lungs when that icy stream hits my back
Leo Miller
once a week man here
no deodorant or cologne either and no one ever complains
Bentley Bennett
If it's cold enough (like Winter), and you're not used to it, and you're not healthy enough for it... yes, it could actually give you heart problems from the shock and kill you. Practice in the Summer and see how long into Winter you can keep up the habit. Try not wearing a coat in the Winter to keep up your tolerance. It's not dangerous to be in 0 F if it's only for a few seconds (like between the parking lot and your office building). You're going to be inside all day in a climate-controlled environment anyway; coats are just more crap to carry around in my opinion.
Benjamin Gray
cold showers are a meme promulgated by masochists
Ryder Adams
That makes it worse imo. My favorite strategy is to start with a blast to the face to trigger the mammalian diving reflex, then get the rest of the body wet as fast as possible (it's harder when part of your leg or back is still dry imo).