Because of mobility i can OHP with this rangr of motion only

i can ohp 230 lbs half reps, for reps but im weak ok buddy

I can half squat 600 lbs, I guess I'm strong too

Seriously, how can you not lift your hands above your head? I seriously doubt you can half rep 230 but you can't lift your hands completely above your head

based e-statting retards

i can, but my shoulders hurt because i need to hyperextend my spine too much, i dont know man YEARS of benching left me like this, and i already had a very stiff scapula shoulders and upper back by birth, but i appreciate your guys feedback, i think i will stick with bench only,i was just wondering if half reps military press can be as beneficial as full range reps ones and if someone does them

Most people cant put their arms straight up, take your shirt off stand sideways to a mirror and put your arms up you might find that even you cant put your arms straight up.

Do deadhangs, broomstick shoulder dislocations will help immensely as well

i really CANT, if i did a strict OHP extended arms i would hurt my lower back and shoulders

i already tried all of these and resulted on a waste of time

brainlets

>fuck up your mobility by ignoring the issues and just continuing on
>gets told how to fix it and STILL continues to say fuck it
bro you can't lift your fucking arms above your head, something is wrong. It's only a matter of time before you seriously injure yourself. Fucking mongoloid.

You are saying you cannot train your body to put your arms over your head? Just train your mobility dude, it's not hard... '

brainlet

What shit have you been diagnosed with or injured? Because that shit is NOT normal

typical powershitter
do more pulling work (pullups, rows, face pulls, high pulls, rear delt raises), do mobility work for shoulder and tspine, see a physio
if you can’t even ohp a broomstick, you’re not fit

>half reps
Yes you're weak, dumbfuck. Fucking embarrassing

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Since we're on the subject, what's the best way to correct mobility issues? Mostly interested in shoulder mobility and hip mobility since I can't OHP, and I can't hinge my hips far enough for my hands to reach the standard DL bar height. Not without my back rounding anyway. Any input is appreciated.

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Are you the same fag as OP because both of you need to see a doctor.

Not OP. I assume I have mobility issues in these areas because I've bent over to pick up stuff all my life instead of hinging at my hips. And I've never really had to use my shoulders in the way that an OHP emulates.

Does this stuff really require a doctor? I thought there were mobility exercises to help fix this.

see a doctor if that range of motion on the left is accurate. holy shit

What happens if you hang off of a pullup bar?
If your arms straighten past what you see in that pic you posted, then you absolutely can OHP.
If they can't, you need to start stretching.

Doctor will check if something is super messed up and probably refer you to a physical therapist. Not being able to OHP or reach the DL bar is really bad. Bad enough you may have more serious problems.