>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic foods/micronutrients) DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be autistically accurate in your measurements >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g/lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it >be a retard
>3 months in a row >lose 20 lbs on average >this month so far >only lost 15 >have 4 days to lose 5 lbs >I'm so autistic that losing weight makes me upset
How do I stop this level of autism?
Isaac Ward
I ate a bowl of like 2lbs of ground beef with some tomatoes and salsa throughout the day yesterday. Kinda scared to log that in lmao
Dylan Brown
if you have cheat days or meals you are never gonna make it
Joshua Nguyen
your holyness precedes you father, just like those digits.
Had a whole jar of PB yesterday
Ethan Wilson
How do you know if you are objectively good looking? What are some signs? I'm almost at my goal weight but I'm still confused as hell, some girls literally come up and hit on me while others act like I don't even fucking exist. What's going on?!
James Baker
If you tell people they're never gonna make it, you'll never make it
Hunter Sullivan
If girls hit on you at all, that means you're a chad
Benjamin Torres
lol i've lost around 20kg and have atleast 2 cheat days a week. stay mad, fatass nigga
Cameron Phillips
did you binge on your cheat meal again?))
Nathan Bennett
I love blueberry, I don't think flavors make the price change. My only advice is never buy just whey as in whey flavored, I did it once and it was disgusting had to mix it with a lot of cinnamon.
Liam Fisher
20kg is nothing and you'll regain everything once you get off your diet. it's good to know /fat/ is going to exist in 2020
Jaxson Bennett
>tfw you wanted to return to the gym, then your left shoulder starts hurting out of nowhere
my knee made a big pop noise last thursday and I havent been to the gym since even though I didn't get any pain at all, I'll go in a couple of hours.
Jace Sullivan
I had domino's and a mcflurry last night, I shall fast all week to repent
Jayden King
if 20kg is nothing to you then you are an ultraturbofatty lmao, jesus christ, you must be absolutely massive.
also stop projecting lol. not everybody is a weak willed fatass like yourself
Charles Hughes
seething
Carson Gray
>1lbs of calories safe to say your ngmi
Brody Turner
I keep roaming the streets at night eating biscuits. I think I'm becoming that weird biscuit guy I've been doing it so regularly. The supermarket night workers know me now
Lucas Hill
No, I haven't even eaten today you retard gypsy. Just kys You too. Just kys.
Owen Gonzalez
He's right, if 20kg is nothing to you you must be a massive hamplanet. Consider suicide before your fatass has a heart attack
Evan Butler
I had 2 cheese taquitos from 7/11
Brandon Watson
I had one of pic related a couple of days ago with a order of fries. OMAD and didnt exceed TDEE but I paid for it with the bloat.
Myprotein dot com I think it's 50 € for 2.5 kg but not really sure and I think there was a discount for some days for people in UK from what I remember people on another thread saying but I don't know if that's over.
Josiah Sullivan
imagine getting this angry over cheat meals. enjoy regain
Easton Bailey
That site doesn't have blueberry why are you lying to me. Or maybe it's not avaiable for the american market?
Charles Hernandez
Enjoy being a 400lb gypsy retard
Kevin Wood
>weakwilled, autistic fatass can't have one ""dirty"" meal without binging for a year afterwards
Nah, I only tell retard crabs in a bucket to kill themselves. Like you. Now fuck off gypsy
Adrian Myers
>almost in the 150's
/thinspo/ HERE I COME. ILL NEVER STOP. ILL BE A /fa/ SKELETON
Gabriel Williams
Go get one. You can also use your phones pedometer, and also use a treadmill so you have three sources. Then you can verify it’s accuracy (I found it very accurate)
Zachary Smith
Not sure who to reply to but I agree I can’t handle cheat meals yet. I ate one cheat meal which lead to a cheat week which lead to undoing three weeks of progress. I don’t know how I will handle social gatherings in the future.
James Sullivan
Just do cheat meals bro. They reset your metabolism and there's nothing wrong with them. Only weak fags cant handle them.
I feel like if I missed one day at the gym that'll be my downfall
Brandon Bailey
Accept that cheat days will happen, don't beat yourself up over it and do better the next day. Its not that fucking hard.
Dylan Peterson
384.6 today. So i have my own gravity.
Leo Butler
Whenever I feel bad I look at female weightloss threads. It takes them 5 months to lose 5 pounds because of the lack of discipline. >month 1: lose 10lbs >month 2: lose 10lbs >months 3,4,5: MIA >month 6: “omg I’m at my highest weight yet!”
Oliver Taylor
Ate McDonald's and other shit last night. No dinner tonight.
Joshua White
>that poor bench
Juan Martinez
blueberry is a UK only flavor we don't have that for US
Brayden Ramirez
not that I'm encouraging you to have them but you need to learn how to have a healthy relationship with this, you cant live on brown rice and chicken breast for the rest of your life.
Bentley Green
I just realized I’ve been doing IF by accident and that’s why I’ve become successful all of a sudden. >spend calories evening before, have no calories left for breakfast >walk around all day until late evening >get ravenously hungry and decide to “borrow calories from tomorrow” to have energy for workout: 6PM, 500 cal >finish workout, eat 200 cal before bed in order to sleep Repeat the next day with no calories left for breakfast and lunch, then panicking late at night and borrowing from tomorrow.
Dominos was doing a 5.99 large carryout deal Im so sorry father please dont hurt me again
Julian Hernandez
"Borrow calories from tomorrow" is one of the silliest concepts I've come across. If you "borrow from tomorrow" everyday you're just eating your daily regular ammount.
>from 134kg to 101kg >still look like shit, need to lose more >nothing to wear outside >weight is standing for week for some reason >most likely I'm gonna get a loose skin >tired of this bullshit with push ups and stuff >counting calories ruined food for me >my birthday in couple days, family gonna celebrate despite i don't want to Should i just take fat acceptance pill?
enough fibre for what? you cant digest fibre no matter what your diet is or is not
Evan Gutierrez
>excuses >more excuses >even more excuses >excuses
yeah you should probably stay fat
Ethan Bennett
>giving up >not realizing tiredness is a fleeting emotion >caring what food tastes like outside of acceptable level grub >caring about casual clothing Weak. Low energy is a better term.
Julian Jenkins
Enough for the bowels to work properly, obviously
Dylan Bell
your body cannot digest fibre why do you think you need fibre for anything?
>i cant answer a simple question so it must be bait
Noah Williams
Okay, so I figured out my tdee (2300), my intake after cut (1800), and how much protons I should take to achieve my goal body weight of 65 kg (starting form 90 here).
Protons will fill some of my calorie limit. How should I split the rest between fats and carbs? I will probably have enough carbs that I add when I aim for the protons, so keto is out of the question. What is a healthy split between fat/carbs for a cut?
Nicholas Nguyen
150g of proteins and at least 200g of carbs
Gabriel Brown
I finally reached my first goal at 85 kg, starting from 110 kg in January. So I basically lost 5 kg each month. Feels good. Just 5 kg left to reach a healthy BMI.
Loosing weight is great. Recently had my first go at a girl in a club. But more important: I feel way better. Every movement feels easy to me nowadays. Keep going guys!
>fast for 72 hours and lose weight >eat for 3 days, one day at around or above TDEE, the other two under TDEE >feel like weight only goes up when eating and down when I don't eat at all I know I'm an idiot, but I don't know why this seems to be the case. Maybe I'm putting too much stock into the scale.
Isaiah Ramirez
142kg down to 82kg and I still feel it too, Its honestly something of a mental thing as well as still the excess weight user, Just do what you can, it's a marathon not a sprint. Don't eat over your TDEE and you'll lose weight, Maybe look into making some new recipes or something I'm honestly enjoying food even more now since I don't feel guilty for eating and know that even if I'm eating something bad I've got enough calories for it Maybe take up walking or just doing weight training a few times a week
Carson Baker
Its just carnivore retardation, ignore it
Colton Ward
this or fiber one cereal
Dylan Adams
you don't need that much carb intake on a cut
Aiden Edwards
A single eggplant is 60% of your daily fiber and only 8gr carbs
Forgive me father for I have sinned. It has been many months since my last confession. Dropped 30kg, went on holiday and ate like a mad lad putting on 4kg. Then I didn't care and went right back into old habits one little decision at a time. I'm back on the straight and narrow again father.
I have learned that straying from the path once you've been on it just makes you stray further and further. Don't leave the path once on your way to progressive success anons. It's so easy once your back on it and motivated. How do other anons rekindle the motivation once it's been lost?
Not all eggplants are that big, thats a huge bunch of eggplants. Just eat one this size a day, werks for me. I just slice it and put it in the oven with whatever meat I'm roasting.
I found that chewing gum when i'm bored instead of eating actual food actually helped. Just a tip!
Brayden Wilson
I'm hitting 25bmi at the end of June if all goes smoothly. Of course I'll still be fat but I hope that it's good enough for some beach time in July. Last time I was without a t-shirt in public was a decade ago.
Carson Martinez
I've never eaten "enough" fiber a day in my life and I can shit just fine. Pretty sure fiber is mom science.
Got 3 months till I start uni, last chance to not be the one fat guy in every school. Got any starter tips? I lost 5 kg in 5 weeks but want to speed it up further....
It will be pretty hard to lose more than 1kg a week, youd have to start doing things like fasting and a lot more cardio and even then it wont speed up a lot.
Asher Lewis
>been fat all his life >is in a hurry to lose the weight Kek
Andrew Evans
Eat 1 - 12oz can of chunk light tuna in water and a multivitamin with snake juice each day for 3 months. You would probably be under 200 lbs within 3 months but we all know you're not going to do it.
Ate 4 Suzy-Qs, 4 Banquet frozen sliders, 3 pepperoni Hot Pockets, and a frozen DiGiornio cheese pizza. Tomorrow, back on track and eating chicken and oatmeal.
Juan Allen
>fasting, but instead of fasting, eating small enough amounts to keep you ravenously hungry while drinking meme juice
