He still does regular push-ups

>he still does regular push-ups
Are you fucking 12? Step it up, bitch.

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>doing pushups

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My wrists hurt doing normal push ups so I always do knuckle push ups.

spbp

>has to train his hands so he doesnt cry when he touches something

Lmao

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same !

yeah I thought it was just me being a little bitch. Whats the difference

I only do hindu pushups. They're superior in every ways to regular ones.

Think I read that it's to do with an undeveloped ligament in your wrist being overextended. It's good to exercise that ligament and loosen it up, but putting too much stress on it will buy you a one way ticket to snap city, and fucking up your wrist is just about one of the worst things you can do to your body.

only gays do pushups like this, it's a fucking cope

Why would I do pushups when I can bench press

>2 hands
what are you, a woman? might as well do them on your knees

>better rom
>better pec stretching
yeah, pure cope and showing off

I actually can't do pushups right now

I took 8 months off lifting/diet due to depression and other shit, I gained about 30lbs

I can't do pushups, it hurts my joints

I already lost 2lbs in a week though, back on the grind boys

what makes them superior ? please elaborate.

Larger range of motion (and harder to cheat), more muscles worked, and overall just harder on the important muscles.

godspeed user

what's up with people thinking 2lbs is anything, I can lose 5lbs in 48hs by just fasting

longer rom, puts your wrist in a safer position, and strengthens your hand bones. basically better, but unbearable on hard surfaces.

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>but unbearable on hard surfaces.
Why do you say that? I only do it on my really hard basement floor and I have no issue.

hello fellow limp wristed faggots

Same dude

you're a tougher guy than me then. i tried them on my hardwood floors once and it murdered my knuckles.

>doing push-ups unironically

What waste of energy

>google hindu push-ups
>it's literally humping the floor
AHAHAHAHHAHA

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You're not supposed to be doing them on your knuckles. Do them on your palms.

yeah ok bud, next you're going to tell me i should go vegan

i start tracking weight 2 days into cutting so its a real 2lbs, not water weight

>not doing it with fingers only
Pathetic.

also I wasn't bragging, just making a point I have 28lbs to go lol

great way to fucking destroy your finger joints and connective tissue, which have no muscle

>tfw form goes to shit when doing knuckle push ups
My elbows splay out and I feel like a retard

>not doing one hand pushups
Do you even want to make it?

Of course they have no muscles if you don't do one-finger pushups

>did a shit ton of pushups before even starting gym
>benchpress is absurdly ahead of all other lifts

>risking breaking your fingers to train them
Just main Tryndamere you fucking brainlet