What do you think of Jason Blaha's Orc Mode training program?

Carrying excess fat increases estrogen levels, making it harder to get stronger. He should cut.

niggers
STOP
doing
3x5/5x5
routines

You're all just going to get as fat as the lazy ego-lifting porkers that invented them. Seriously, all the famous 3x5 and 5x5s inventors are gymcel bloatlords.

LOOK AT OP PICTURE
is that what you want to be?
A ego-lifting gymcel who mistakes bf% increase for gains? Mistakes growing bitch tits for pec gains? Mistakes growing fatceps for arm gains? Mistake a growing gut for a thicker core?

Oh mercy! How many times must I see retards DLing 405 thinking they have massive leg gains when in reality its just their extra 10% boodyfat accumulating on their ass and thighs...

it's designed by a fat lying retard?

Right, cause flabby arms lift more weight
Shit i dont even have an appropriate brainlet wojack for this

>He should cut his wrists

fixed

Strong guy, good program for your first 6 months at the gym, but he's a compulsive lair

>Stop doing this
>I'm not going to suggest alternatives

Well, what should one think of a fat compulsive liar and valor stealer and his whole existence?

This post is very stupid, it makes no sense
You can absolutely make gains in 3x5 and 5x5 routines, and you dont have to eat like a pig
Are you somehow implying that repping out 405 deads isnt going to help you get gains?

I won't relax until blaho has a tearful breakdown on camera. Then and only then will I forgive him for his high crimes against the fitness community. He's a lying pile of poverty-stricken horse shit. He has no value, his channel is crumbling.

Blaha I know you started this thread you disgusting piece of shit, I can smell the desperation behind your post. Unless you film yourself hunched over ejaculating in your own mouth and then crying furiously about your retard dad there will be no relief for you, no subs, no money, you'll have to sell your weights to buy carbs. Eat shit and die.

>muh stolen valor
keep crying you bootlicker. Jason never said that he was in the military

Orks are typically taller than 5'7".

He's a bloating Hobbit.

post body and 1 RM's with timestamp

>Stolen valor
Blahino married a stripper, so he might as well be a soldier

blaha said he was a hired contractor (haha) for the US government (HAHAAHHHA) in the "powder wars" (PFFFFHAHAHHAHAHAHHHAHAAA) he also had his friend make a video corroborating the above, calling him by his "operator name" (breathes in) HEMMINGWAY HAHAHAHAHAHHAHAHAHAHAHHAHHAHAHHAHAAAAAAHHHAAHAHAHAHHAAHAHAHHAH

We know this is you blaha, none of the 1,000 people who watch your videos would stick up for you. You're a subhuman lying borderline personality disorder victim whose only claim to orc-dom is that wildebeest of a roadhouse stripper you wifed.

and now watch this thread die because jason won't bump it anymore pretending to be fans sticking up for him

Wow image the amount of research and dedication this program took to make. Holy fuck this is incredible

He's also weak considering his weight

Damn son

youtu.be/Dad05O485L8

hey guys jason blahautism here

Attached: images (9).jpg (640x401, 40K)

>not aesthetic
>not strong

Kek

Ok, I'll bite.

3x5 on both bench and OHP on the same day will lead you to stall sooner than later.

Alternatively tou cold prioritize one of them alternating heavy/light days each workout, like so:

A
Bench 3x5
OPH 3x8

B
OHP 3x5
Bench 3x8

I'd also switch the curls on deadlift day for chin ups.

Just at first glance.

Turkish stronglifts bro isn't fat, but that's only just one.

Why’s his chest look like puffed marshmallows

Isn’t his bench under 315 if I remember?

How is this fat autist still on youtube?

fat manlet who cant even curl a full 100 pounds with 2 arms.. lmao

He's not bald

>20+ years lifting
>many of them on roids
>well over 200lbs body weight
>barely 3 pl8 bench

>me
>5 years of training (2 years seriously)
>natty
>90kg BW
KYS if you ever take advice from that retard

Fuck and
>160 kg bench

If we're talking about LotR, the orcs are scrawny manlets, Blaha thinks he's an Uruk-Hai

You would have to be an idiot to take blaha's advice on ANY aspect of life, much less one where he has publicly proven so often to be as incompetent as fitness.

He looks more like an ogre
WHAT
ARE YOU DOING
IN
MY SWAMP

>trains for strength
>not natty
>20 years of experience
>still struggling with a 330 bench, a 500lbs squat and a 550+ deadlift

Yikes.

Attached: 1558951700054.png (698x617, 662K)

He's talking about WoW, which he played for 8+ hours a day while married to his first wife like 2004-2007 unemployed the entire time

Attached: images (1).jpg (415x739, 25K)

You're a fucking idiot.
Whats magical about your bro split retard huh?

Look up the Last natural

Aesthetics is all diet and genetics
Stfu

what's not to like?

Attached: goal body SMOrc1.jpg (730x603, 116K)

>for 8+ hours a day while married to his first wife like 2004-2007 unemployed the entire time while riding a station bike with 0 resistance

Jason Blaha has more muscle mass than any human being on Earth. Let that sink in.

He's a public FIGGER in the youtube fitness communitee.

3x5 and 5x5 can absolutely build great muscular size and strength.

And 3x5/5x5 is not a routine. It's a rep and set scheme. It can be implemented in everything from full-body routines to bro-splits.

Ignore everything he says about health and fitness

Our boy hemmingway

when the civil war breaks out blaha will emerge as a local chieftain

where does he live in the US

He lives in an apartment around one of the big cities. That's why he carries.

texas. there are thousands of hours of footage of him making ammunition and doing target practice

I will wait for him to gather a tribe around him, then challenge him and take his wives

jason blaha maintains a high level of functional bodyfat to prepare for the upcoming social collapse

>functional bodyfat
Nice one, can't wait for functional autism to be a thing

autism was the perfect skill to have in the wild west. maintaining a high level of situational awareness and having a very fast draw was what separated the alpha men from the boys

>doesn't train for aesthetics
>facepulls

they are useful for shoulder health