How do you guys cope with body dismorphia?

How do you guys cope with body dismorphia?

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it's not body dismorphia, you're just small/fat

im 210 pounds at 7% body fat (not natural) and i still have it

Seek professional help. Worked for my anorexia.

Get bigger
Obviously

Save money for cosmetic surgeries. Though I suppose that’s more “feed into” than “cope”

what even is body dysmorphia? If you feel like you don't look good just keep grinding to your goal? Bodybuilding is an artistic pursuit in my opinion. Unless you're lifting for girls, then I could see why you would think its body dysmorphia.

user I’d recommend talking to someone qualified. But for me, I try to not be so shallow. The reflection of the mirror is not all there is to this world. Don’t let your happiness depend solely on your external appearance. Because it will deteriorate inevitably. This is not to say stop caring about how you look. Life is about balance.

It fucking sucks. I keep seeing myself as skinny and somehow ended up at 275 pounds. I look like a fucking monster on camera but the mirror always lies to me. For motivation I wake up every morning and look at myself through my faptops webcam. It's the only way I can see my disgusting body.

Keep chasing that pump bruh.
I hit chest every other day just so I could see my pecs pop out.

working on it bro

its where you are disgusted by the way you look and there rlly doesnt seem to be a point where i'm satisfied

ill try shifting my mindset user thanks

275? your a beast user, but good luck with it i hope you can look at yourself sometime soon

even when i get pumps it just takes the edge off the hole that i feel plus i need a long term solution

We work out.

ive been browsing since 2011 and i still think pitt mode is where its at

Psychiatry
I got help for my fear foods and my life has been a lot better since

It sounds like you have an imbalance somewhere upstairs. That's totally fine, atleast you weren't overcooked like others on this board, or even have an extra chromosone?

Something external is diminishing your self validation, it's your life mission hereunder to determine the underlying cause.

What do YOU think is causing you to hyperfocus? It's clearly affecting your daily ritual. Ask my why i'm so knowledgeable on the subject.


>pectus excavatum bro

4 scoops

SYNTHOL