/CBT/ thread
guess the bf% edition.
/CBT/ thread
Jack Moore
Other urls found in this thread:
yurielkaim.com
twitter.com
James Bennett
>guess the bf% edition.
> sitting down
> flexing as hard as he can
> in the dark to abuse lighting
> clown emoji
> made a whole new CBT thread for this
I don't like you
Grayson Ortiz
15-20% assuming you're flexing hard in this pic.
Grayson Jackson
get off my board you faggot
Jason Russell
Day 1 of cut
85 kg 178 cm
OP make better pic so that I can gauge it.
Lucas Green
is this better?
good work btw
Ethan Long
btw im 6'1 and 165 lbs
Adam Lewis
If you are not baiting us with that pose and lighting it looks like 15-20 % bf. I'd cut hard till your abs are visible in any lighting.
Ian Price
At this point I would try to cut till you are 10 % bf and bulk from that. I fear if you try bulking now, you'll just set yourself up for long and miserable cut and lose muscle in process.
Justin Perez
6’2 185, been told around 15% by friends who have more experience but really not sure (also I know I have no pecs I’m trying hard to build them ok)
Parker Morgan
Wow I forgot to post pic I’m retarded
Benjamin Brooks
i was planning on cutting in second half of june/ first half of july
Caleb Reed
Fair enough, but don't stop because you get all cranky, cut till you are almost walking anatomy.
Julian Reyes
Rate
Nathaniel Peterson
6' 185lbs
Bentley Turner
190cm
74kg
First month of calisthenics
Good
Is that pectus?
We're on the same pecs boat
Great abs/belt
Nice arms
Nicholas Cox
I don't think I'll ever make it at this rate
5'11"
175lbs
6 months of going to the gym
Jonathan Rogers
Cock and ball torture (CBT), penis torture or dick torture is a sexual activity involving application of pain or constriction to the penis or testicles. This may involve directly painful activities, such as genital piercing, wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking.[1] The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.[2]
Gavin Moore
OP do you even lift? You look like you have no muscle and you're like 17% body fat.
I'd say I'm around 12-14% but I never measure it anyway
Cameron Flores
routine?
Hudson Scott
Get shredded if I was you. Eat high protein and do a lot of calisthenics, explosive body weight exercises. That gives you a solid, strong ans lean base to start lifting heavy weight
Dylan Evans
>10 x Pull-ups/Chin-ups (or AMRAP, I can do 8 rn)
>15 x Dips
>20 x Aussies
>AMRAP toes to bar. If you can't reach the bar, lift your knees
>20x push-ups
4 cycles then maybe some running
Every other day
I don't know if it's good for building a decent physique but it keeps me active and it's fun (not to mention way cheaper than a gym)
Chase Cox
Week 3 of SL
140lbs, no idea what ny bf% is
GONNA MAKE IT C'MON
Dominic Sanchez
manlet with small forearms
Nolan Murphy
currently sitting at around 18% bf, hopefully I can cut down to 10-15% for summer. Looking back where i started im pretty happy for 1.5y natty
Joseph Hughes
SL? Bf about 16 maybe.
Yeah 12-14, Nice chest insertion.
Train to build muscles and not to build strenght if you want to look good.
Focus on chest flys next bulk.
Same with you, more chest isolation.
Fuck should i do with these? Get a lamp boii
6'2 180 atm
Lincoln Jenkins
Very nice bro, defo summer ready. What are your stats?
Christian Ward
Strong Lifts 5x5. 16% seems kind of high but I don't really know
Mason Sullivan
Jeremiah Allen
Rate me boys
First picture is 1 month, 2nd is 3 and a half months.
6’0”, 145 lbs
Jordan Torres
skinnyfat or nah? my ribcage is kinda strangely shaped and extends out further on the left side, makes me feel like it looks like I have a massive stomach all the time.
Ryan Gonzalez
100% verified skeletor mode
Ayden Flores
ew wtf get outta here.
Liam Martinez
I guess I prefer being actually skelly than being skinnyfat, I just hate my ribcage/stomach situation.
Adam Davis
Thick
Solid
Tight
Jace Young
6' 180lbs
dyel 15%
lookin thick 16%
mirin 13%
look good but if you cut to 175 you'd be shredded, 13-14%
disgusting i dont even wanna estimate or look anymore
small asf 12%
dyel 14%
dyel and shitty pictures so impossible to estimate
impressive,verynice.jpg 11-12%
weird insertions, 14-15%
dyel, 12%
gross, can't even estimate
Asher Anderson
>gross, can't even estimate
you big meanie
Thomas Wilson
Rude
Thanks for the motivation though, will mog you gay boys soon
Nolan Williams
rate my back
pls no bully
Samuel Cruz
Am I not dyel no more? 6'5 195cm 92kg
Samuel Hall
Fuck my wife Med bull
Angel Butler
user brothers, I come seeking advice and motivation. Eye infection is making lifting tough for me.
24
5'11
176 lbs
In the middle of a bulk. 1.5 years of experience.
Austin Garcia
are your legs huge or something
you look like 170 lbs
Aaron Brown
anyone think they know how much I weigh btw? 5'9''
Chase Parker
4 months inbetween, was even fatter before
5’11 around 160lbs
Isaac Jenkins
any thoughts on what i should do? gained some muscle but still unhappy with how i look. should i try and put on more muscle or just burn the fat?
6'0" 183 cm ~158 lb ~72 kg
Benjamin Martinez
wide hipped former lard ass standing by. I’m gonna do a lot of lifting once I move to college, as I’ve already trained myself to dedicate parts of my day to excercise
Hudson Parker
how much do you weigh?
John Young
Exactly 142 pounds
Jose Nguyen
thanks, just needed some reference for comparison, and good luck mate
Parker James
looking good pimp
nice belt that’s how i’m tryna be
nice, u climb at all?
nice obliques, height?
abercrombie/10
go /fa/
mirin hard, king
respect
6’2 175lbs just started to cut. and started working at a climbing gym so doing that every other day basically, working on core. how am i doing? bf%?
Jordan Edwards
Am I gonna make it?
Henry Morgan
PSA: STOP POSTING FULL RESOLUTION PICTURES. Nobody needs to waste time loading your 3MB dyel pic
Isaac Collins
To get butt fucked? Yeah probably your ass got nicer
Bentley Ross
Looking a lot better but you're gonna need to focus a lot more on cutting my guy
Justin Hall
188cm
78kg
Oliver Diaz
>go /fa/
t-thanks?
Luke Cook
Definitely, keep at it broski, cutting phase is next, nice base
Wyatt Moore
based & gunna make it
Cameron Stewart
Normal physique, weird nips
Wyatt Jackson
Probably around 10%. Having no muscle mass makes you look fatter than you actually are.
No higher than 120lbs
Bentley Cox
Low quality web cam, but would like to know estimate. I'm 4'10'' btw
Jack Gomez
20% need better lighting opie
15% nice chest
12-13% yea
14% nice balanced physique
12-13% good vascularity
Store a lot of fat around area but I’d guess I’m around 12-13% maybe lower
Ayden Mitchell
Forgot stats 183cm just above 68kg
Ethan Adams
5’10
154 lbs
plz bully
Joshua Ross
21 yo
181 cm
88 kg
Mostly focused on losing weight right now. All the exercise I've been doing is with my ab roller and by pull-up bar.
Nathan Walker
I'm not into fucking someone's wife but it's been such a dry spell lately
Alexander Fisher
>u climb at all?
I've tried climbing a rope (since it's what's available in the park), but it's too hard atm. Maybe when I get better at pull-ups
Christian Barnes
Are your arms curved or are your biceps extremely short compared to your forearms?
Other than that you look decent. Bulk
Justin Allen
Brad mode
Nathan Long
5'10
300 lbs down to 198
Grayson Butler
This is a dumbass /cbt/
You guys eating a gram of protein per pound of body weight though right?
Hudson Garcia
Before. Too insecure about my flabby loose skin to post shirtless pic
Isaac Baker
Say you're at 10-12%
Low bodyfat which is good for summer, do some weighted ab work so your abs pop more and obviously you need more muscle, 154 at 5'10 is still on the skinny side. Get up to 160 to 165 and you'll look solid.
20%+ BF
Ab roller ain't going to do shit, you need a much higher calorie burn. Do HIIT. Get a jump rope and use it for 10 minutes every morning instead of the ab roller. That ab roller ain't going to do shit for your physique. You need to burn fat.
here's a guide:
yurielkaim.com
5'10
185 lbs
Brayden Hall
>6 months in
Chill faggot, you're literally just starting weightlifting.
Now THIS is /ottermode/, people
Ice poseidon?
Mirin, but no.
5'10 200lb, you're bulking for the summer r-right user?
Angel White
My bodyfats not too high so I’m still presentable at least, but yea tryna eat a lot. 5’10 180 on an empty stomach
Cameron Richardson
6'0 at around 176 or 178Ibs.
Joshua Reed
You got a nice cep my man
Camden Lewis
What the one user said about HIIT actually does help. Try sprinting for 10 seconds, then walking for 50 seconds, then sprinting for 10 seconds, then walking for 50 seconds. Keep doing this until you can't do it.
Josiah Morris
Do you have flabby skin now that you are 198?
Ryder Hughes
Yes, a lot unfortunately
Cameron Price
I think your skin can tighten naturally a bit while you are young. Won't make it all go away, but it might get better.
Andrew Williams
Just turned 27 so it's all down here from here. I did lose about 70 lbs in an 8 month span so the rapid weight loss could be a contributing factor. I'm hoping some of it goes back though
Ayden Hernandez
Thanks I'm
Cut till you are at least 10 % bf user to prime your body for next bulk. Just don't give up because you get small and flat.
I think I'm a bit more, but I'll take it. Gonna lose 7 kg at most anyway.
Jeremiah Hall
Never been to a gym.
I don't wanna be too big, so that I don't intimidate people.
But I wanna get a sick sixpack for the summer
Jaxson Ortiz
why are you doing weighted dips and pullups with such small volume?
Zachary Wright
Looks good
Jason Johnson
You post almost daily in CBT and you look the same
Gabriel Reyes
Greetings earthlings, I have assimilated the human body, but it would seem that something is off. Please help me with my metamorphosis
Brandon Nguyen
can I have a bf estimation pls
222lbs 6,5
Sebastian Edwards
Because it is not easy to gain even more muscle mass if you workout the same time as i do.
Aiden Martin
>I don't wanna be too big, so that I don't intimidate people.
Wtf
Kayden Stewart
I never understand people like that, they talk like getting big is like walking down the park everyday, god i hate normalfags.
Carter Nelson
90kg 6'
Been out of it with flu for a week and just started playing rugby again, hoping to lean bulk now
Josiah Martinez
Mirin' length
Jordan Price
Scoliosis/10
Daniel Cruz
>66kg
>5’6 manlet
Can you boys guess my body fat%? I bought this broken ass bf calculator weighing scale that said I was 25%-27%-30% bf ratio. 4 months lifting btw.
Nathan King
Pic related
Eli Clark
5'10 173 lb (178cm 78,5 kg)
I've been cutting from 86kg but I have stalled and I'm having a hard time losing more weight.
Guess bf% please
Julian Brooks
13?