Jocks drink a lot. How do they stay fit?

How to achieve this body if you are skinnyfat?

Do Jocks lift weights besides playing team sports like basketball or football?

Most football players do a 3-4 day split of compound lifting/powerlifting in addition to their regular training to bulk up

What a gay fucking picture.

How many times do they train per week?

This is me. Played ice hockey and worked out like 7-10 times every week. Comfortable 155-165 lbs eating like a mad man. Quit hockey and gained like 50 lbs in less than a year, only fat. Highest was like 255 lbs at 5'9. Currently at 238 trying to get that athleticism back. Mind you I have some muscles. I will make it.

Bump

This. Maybe my school was different but anyone of any athletic significance in a highschool is on roids, to the point where you almost have to take them just to get a coach to look at you.

...

>how do jocks stay fit?
they play sports, you fucking retard

I was on the wrestling team and damn near half the dudes were juicing
Keep in mind, this is in HIGH SCHOOL

>3-4 day split

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lol college bros don't roid you GDE coper

t. incel that’s never been in a frat

you won't if you're skinnyfat. those dudes were fit all their lives. they were never weak enough to turn into soft bugmen.

lol i mog the greeklife at my school. i'd get a bid anywhere if i gave a fuck enough to be a fratcel who thinks hes hot shit cause he pipes 7/10 roasties

lmao sure they don't and arnold was natty, right?

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no they don't they just lift and have been atheltic since they were pre pubescent and never sat around on anime forums.

>who thinks hes hot shit cause his dad is loaded
FTFY

>Most football players do a 3-4 day split of compound lifting/powerlifting in addition to their regular training
>in addition

I just want to know what their regular training is.

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inb4 cope replies from fratboy bugmen lmao

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nice body sorry about your face though

How tall are you

>implying i blurred it out for any reason other remaining anonymous
weak bait made me reply but i'd make your oneitis wet af

6'

Pic related is your answer.

Lots of training= lots of calories burned
Roids= fucktons of muscle and fat loss almost no matter what

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>weak bait made me reply but i'd make your oneitis wet af
Are you having a stroke? But you didn't blur enough. It's pretty obvious you have an ugly face.

Your head-to-body ratio says otherwise

If you start roiding in your teen years you probably make insane face gains from all the extra test

sorry you feel that way. maybe someday you'll bench 2pl8 for reps, but probably not haha

Those are some solid wheels bro. What's your leg routine like?

strictly highbar atg squats 2x a week. work up to heavy single once a week for intensity days, 3x5 for backoff sets.
volume days are either 4x12 or 3x8
i dont do anything else for legs.

>Thinking lmao2pl8 is an achievement
Get a load of this dyel manlet

Fuck this is me. Football and Rugby player,
hurt my knee and gained like 80 lbs bnecause my diet stayed the same but the effort stopped.
Used to run 50 km a week... now I can barely run to the fridge

2pl8 for reps is respectable if your bodyweight is sub 180lbs. sorry you're on here too much and don't have a realistic strength standard. maybe you should go to the gym instead of jerking off to youtube fake natties who all pull 600 and rep 315

they drink coffee like I drink water and combine that with steroids and barely eating anything and you can see why

>sub-180 lbs
Real men weigh over 200 lbs, sorry twink

well i'm 20, so by the time i'm all grown ill probably be somewhere around 200

autism

I just wanna know how I can sustain my alcoholism and still be semi fit. That's all I need.

>N-no user I swear I'm not ugly just don't want people to recognize me
Oh yes, certainly without a shadow of doubt.
N-no user I swear I'm not a manlet. D-do you bench 2 e-ebic pl8s like me? B-et you do l-like 1

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they dont drink as much as you think

nice bro, how do you get that jacked

Lol no amount of muscle, only définition. Let me guess, you're a manlet right?

Peopleworking out for 4 or 5 months lift 2 plates, are you fucking kidding me?

Your high school perceptions are warped.

They weren't as big as you think they were.
You're imagining Mens Health magazine front cover guys. Actually you were just a skinny nerd and they were regular sports players.

naturally high test

in high school we'd have practice 5-6 days a week

cals in cals out, bitch

Uhhh because they're 18 - 22 and you're a 35 year old boomer who still calls chads "jocks"

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The booze is killing me lads.

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They soak up the booze and top of glycogen stores with pic related. Literally every college athlete gets through packs and packs of these bad boys.

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You gotta train like them so run/sprint 3-4 times a week, eat a shit ton, then add a basic powerlifting routine like phul

Whats your routine my guy no homo lookin like peak aesthetics there

>trying to force tucs as the new sips
Stop.

Nothing goes better with sips than a crunch.

Must be exhausting trying to hold back the tide m8. Take it easy, you’ll end up all...
>TUCkered out

4000+ calories TDEE if you're roiding maybe.

Follow any beginner / intermediate program and you will rep 315.

Weak delusion.

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I second this

>I know plenty of guys who don't lift and still look pretty muscular.
Haha, oh yeah?

Seething Ritzfag.

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Depends how intensive your sport is. I play rugby and manage 3 sessions a week usually but if training and matches are tough it's often just twice.

stop being skinny and fat

smells like incel in here
go back to r9k fuckers

Cope

They're under 30 y.o.

When i played rugby in highschool i rarely worked out during the season, I'd maybe get in a upper body day a week but never hit legs. During the off season i was doing a 5 day upper lower split

When the fuck do you recover from intense training? Is this the reason you guys have a lot of injuries?

I was in a frat in college. I got bids from multiple, really not that impressive as greek life isn't as full of chads as everyone thinks. There are some stereotypical frat bros though and they are most definitely on roids, they'd even talk about it openly

i mean, you don't need that much time to recover when you're 14-18 and eating 5000 calories a day

Been training 6-7 days a week for like 1-2 years now and it's okay, as long as you have varying workouts. Currently doing boxing (with lots of muscle endurance drills) on mo/fr/sa, 2xlifting (full body routine) on tue/thu and running on wednesday and/or sunday.
Boxing for ~1.5h high intensity, lifting ~1h, running 15-90min, depending on how fit I feel.

Still feasible at higher age, too. Oneof the dudes in my sports club is 47 and still goes 5x per week regularly (not heavy lifting though, rather high rep muscle endurance and cardio stuff)..

OMAD

alcohol fucks with your blood sugar levels. Alcoholics are generally only hungry for dinner, they have a pretty wide window for fasting.
This only works while you are young though, serious drinking will catch up with you.

>by the time I'm grown
>20
manlet confirmed

That routine would leave me overtrained for sure. I do 3x lifting (fullbody) with a core workout on mo/wed/fr ~ 1.5h and on tue/thu i jump rope for 40 minutes. saturday i walk for 1 hour and on sunday i just rest. I need those two days of recovery or i just dont wake up for work.
ive been doing this for 3 months, and im pretty happy with it.

maybe just maybe being healthy helps your body process alcohol with less damage?

Cuz alcohol doesn't affect your gains stop being a pussy

hello brother

wooooow this is gay as fuck desu how can you live with yourself

The thing you dont know is that jocks blast roids. Specially quarterbacks.
They live in a different world m8, when i was excited about watching new naruto episode they were having threesomes and pinning test. Its convenient to ignore or deny this but its the reality

Are you me???

>I will make it.
powerfuk

Absolute cringe

>can only do that roiding
Manny Pacquiao has 7k caloric intake when he's training. That man is clearly not on steroids.

Pacquiao roided so fucking hard when he moved up weight divisions, what are you talking about?

Show me a fit non photoshopped human supermodel Chad who drinks regularly and has a public Instagram showing him doing so regularly and also isnt on roids or some crazy 10k a week supplement and personal care schedule or whatever