Is yoga the best way to improve muscle tone?

Is yoga the best way to improve muscle tone?

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"Toning" isn't a thing.

How so? I always hear people say so and so have great muscle tone.

Mmmmm I'll bite anyway. No, toning isn't a thing and even if it was yoga would be a shit way to do it because it's piss easy

>yoga is easy
when will this meme die?

WHOS THIS SEMEN DEMON

>basic yoga looks easy
>all yoga must be easy

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It fucking is though. My health thot work colleague has taken me to do her "advanced" yoga class 2 times to prove to me that it totally is hard so I'd stop making fun of her and her wheat grass shakes for it and it was just body weight holds but with some breathing exercises in it. I started shaking with a couple of them and I'm not that flexible so getting into some of the positions was a bit uncomfortable after but outside of that it wasn't challenging at all.

Muscle tone is literally a medical term

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Theres this cute as button chick with tight af body at my gym

She always begins with some yoga tier stuff, and some gym thot exercises like those autistic side butt squats
Then moves on to do dumbbell work and the cables


That being said
What is the fucki g point of doing squats with cable rope thing held in hands like horse reins that provides zero resitance for quads except pulling you slightly forward

Fuck it triggers me

go away summer faggot

But it doesn't mean what you think it means

kill yourself nigger lover. you made a response about "toning", which isn't the fucking question that was asked, and you don't know that muscle tone is a medically recognized trait of muscle tissue. you are a fucking idiot and you need to go back.

Have you tried it mate? Gets kind of hard after a while, it would probably be pretty challenging for a girl half your size

> cute as button chick with tight af body

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Ive tried you know actual barbell squats
Got kind of hard after 3plates for reps

I'd take a running start on that and Olympic dive straight in.

Yes muscle tone is a thing but "toning" as an exercise isn't you humongous moron. You either gain muscle or loose weight, those things will effect how toned you look. "toning" is a bullshit term debunked 50 years ago but fitness magazines still use it because it appeals to women and dyels who read "OMG so I can look buff and have do low weight, that's perfect"

I'm a medical student
you are stupid
tone means how contracted the muscles are at rest
increased tone is bad AKA spasticity AKA you are asking how to become a spastic
that's why their hands are like that

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i'm not the original guy you replied to, just someone that was browsing the front page and had to point out your faggotry.

>medical student
where? in mexico? lolol, as if real doctors have time to post on 4han

Is she asian?

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They're referring to the jacked italian guy, Muscly Tony

Don't lie, user. You just watched the new Athlean X video.

hes not a real doctor, hes a medical student
you ESL brainlet mong

let me guess, you never went to any university or college which is why you have a boomer's idea of collegiate expectations

England
Med school isn't that hard, just tedious and high volume.
Worst part is the company, I don't really like other medical students and they all tend to stick together. Probably end up doing psychiatry.

Based low iq poster

Muscle tone is a thing

'EY TON' YA HEAR THAT? I SAID THEY'RE REFERRING TO THE JACKED ITALIAN GUY, MUSCLEY TONY

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no shit

so ugly baby face