>Bro Tier (trying hard, having sex, loving life required) 5th Set ( great for late intermediates) 5/3/1 (read the book, bitch) Westside for Skinny Bastards Madcow Intermediate (great for early intermediates) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (max effort + dynamic + repetition) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have high IQ) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL TSA 9 Week HLM (Heavy Light Medium) Blevins Skynet AI Juggernaut AI
>Meme Tier (might work if you love memes) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko (great if you're in meet prep) The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Slavic Swole nSuns 5/3/1 (written by a 1200 lb totaling Redditor) Hepburn "Power and Pump" Programming 2 Win (by Jack Black)
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
>Butthurt Sperg Fag Tier Barbell Medicine
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
Don't talk about Brian like that he's a cool dude and I like his videos.
Julian Carter
Ok son, I’m sorru
Colton Young
What do you niggas do for summer? Should I fast or something? I go to the beach in like August and I look fat
Elijah Stewart
Do you have a protruding gut or just not have visible abs, because there's a big difference.
Parker Taylor
>fasting wrong thread >caring about looking fat wrong thread
what is it with people today jesus
Xavier Jackson
Idk about you guys but I add cardio like once a week starting in May and eat a little less and it’ll drop me from like 18 to 12% in about 2 months while maintaining strength
Mason Nelson
I turn on the heater, throw on two a heavy blankets and get with my laptop and masturbate furiously. It’s a hot sauna of gaps.
Ryder Flores
I find it pretty ironic that it's mainly Jews who wear the american flag.
Nathaniel Harris
No it’s not
Adrian Young
a bit of a gut when i sit down and a bit love handles
Threadly reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of >A squat greater than 2.5x bodyweight AND 500 lbs >A deadlift greater than 2.5x bodyweight AND 500 lbs >A bench press greater than 1.5x bodyweight AND 300 lbs >A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs >A body fit won't think looks like shit (good fucking luck)
Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.
>GDE (Genetic Dead End) Exercise low-responder. High injury rate, no sports background, weak willed.
>GAYS (Gay Aylien Skull) Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.
>CUCC (Cuckold Uninjured Crying Canadian) Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CHODE (Communist Homo Of Dick Eating) Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)
>TCHAD (Tries Consistently Hard All Day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>UFO (Under Fed Organism) Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>user (Anonymous Nard Obtusely Nattering) A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.
Jace Taylor
Got the plate boxes in. Made em out of 2x6s instead of 2x4s so the dividers didn't really have to be spaced tightly Next, drill and screw in lag bolts to secure cage to platform, drill and secure anchor points to cage, order 2.5lb washers, one went missing in the move, and purchase regulation size bench
Did you seal that exposed wood with poly coat? Don't want sweat, piss, or jizz getting in it.
Kevin Lee
Looks like you forgot to buy weights.
Lincoln Hernandez
You really don't have to seal it since it's only going to be sweat on a few times a week and not a dozen times a day like at a gym
Nathaniel Morris
I've got 4 more 45s coming, which will leave me with about 565lbs. I'll need another set of 45s I guess Fuckin USPS didn't deliver my plates last week and it said "too heavy" bitch they packaged them individually and you fucking couldn't take the job without certifying you can lift 50lbs without assistance don't give me that shit
Isaiah Harris
It just depends on how long you want to have it look nice.
The exposed woodgrain will pick up dirt like a bitch. You can always sand it and seal it later, if you want to put a sweet fucking stencil on it.
Colton Allen
Talk all the shit you want, it makes college educated women want your dick.
>Local man found dead under barbell after he got distracted reading a novel spray painted on his floor Pick something dank at least, maybe "there is no point in being alive if you cannot do the deadlift" out on the dead portion
Gavin Watson
Not bad
One that i like is >This destiny does not tire, nor can it be broken, and its mantle of strength descends upon those in its service.
When you meditate do you try and switch off your thoughts? I've been trying hard recently when I meditate to see if I can go without thinking for even just a moment, and it is honestly impossible.
An intro to meditation is basically lying there and every time you find yourself thinking, acknowledge it, think the word "thinking" and then imagine the thoughts popping like a bubble and return to nothingness t. guy that doesn't meditate but sat through a lesson once
Hudson Anderson
Thanks I'll give it a go probably in a minute
Jaxon Ward
Nice blog *stuck on repeat in your gay head while you meditate*
Robert Howard
nofap
Benjamin Brown
roids
James Moore
Not doable natty Has Dan Green always been as bald as he is now? His hair looks really thin recently
Liam Rodriguez
You realize different people comment "nice blog" right?
Nicholas Peterson
Nice blog Nice blog
Camden Peterson
I thought you'd immediately jump onto that comment. No, they don't, it is actually one person lol.
Alexander Foster
Yeah some retard named anonymous keeps replying to me too, wtf
There is no reason to be alive if you can't do deadlift
Anthony Rodriguez
I remember the caveat being exclusionary, please repost
Agh that might just have to be it
David Brown
You’re right. On a site with as many fucked up autists like Jow Forums it has to be just one guy forcing a meme. Retard.
Sebastian Cooper
angela white isnt a jew or an american. shes an anglo aussie
Hudson Moore
roguefitness.com/monster-utility-bench This is my bench, however, unless you use a wide stance, have extremely good mobility, or bench on your toes (also decently far back), I wouldn't recommend it because the feet get in the way. I adapted and was able to get my feet back further so the feet of the bench weren't in the way.
The BOS is at the same price point as the titan, which I can get on Amazon thus free shipping
Oliver Stewart
Everyone generally says that Titan stuff, while cheap, comes with various defects and/or missing parts. Imo if the only cost difference between Titan's and BOS's is shipping cost, I'd go for BOS. I can't personally speak to the quality of Titan's other stuff, but I have their deadlift jack and it's absolutely worth every penny. If you're in the market for a jack, and you should be, theirs is good.
Angel Gutierrez
I laterally know the guy doing it. Samefagging spammer. I am a janitor I have access to post IPs.
>There's a giant tornado ravaging ohio RIGHT NOW Stay safe MA and twink alex
Levi Lewis
Your appreciation of hierarchy, which is correlated with how right-wing you are, tends to connected with your position in various hierachies. This extends to the fields of strength and fitness.
Gavin Campbell
Just do more agressive caloric deficit 750-1000 calories which should put you to close to 1 kg of weight loss weekly.
Isaac Lopez
What's the difference between a AS and an SS shirt? I don't have a huge arch, should I get a SS-shirt? No one uses them so I'm not able to compare..
Joseph Adams
Nope. Check his facebook profile. Looks like a total stud (no homo on his earliest profile page).
>Angle sleeve vs straight sleeve According to some meme I read since I don't lift equipped, unless you have a massive arch go SS otherwise AS will rape your shoulders
