BACK?

>how do i look like I lift?
>Hit 1/2/3/4!!!

A push exercises, a push exercise, a leg exercise, and a leg exercise. Okay, thanks!

NOW HOW THE HELL DO I MAKE MY BACK/BICEPS LOOK LIKE THEY LIFT????

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Pull ups
Simple as

Biceps=Curls
Back= Rows and Pullups
YW Fagatron

1/2/3/4 are standards!!! "pulls and rows and curls" are not standards!!!!!!!!!!!!

You should be able to row what you bench, if not a little more. I don't even train biceps anymore, rowing 275x10 is plenty.

>rowing for strength instead of volume

The Press isn't a leg exercise it's a back exercise retard

Your chest pushes. Your back pulls.

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Because they’re accessory lifts and nobody cares about how much weight you can row or curl. Just do 3-4x8-12 with whatever weight is reasonably heavy after you do your main lifts and your back and bis will catch up.

Also, if you’re diddlying 4 plates for reps and your back doesn’t look like you lift, you need to lose weight.

What does the back respond better to, volume or high intensity.

It's one of those in-between ones. Both.

wrong on every account
the press is a chest and shoulders exercise
he put it as a push exercise, not legs

Anyone who considers pull-ups an accessory lift is not going to make it

>pullups
>hyperextensions
>any row (except one arm db)
>cable row (wide enough to squeeze dem traps)
>lat pulldown
voila

>hurr i need standards
do you want a great back or do you want to show off your e-peepee to strangers on the internet?

Do weighted chinups/pullups for intensity and rows with different width grips for volume.

you OBVIOUSLY do pull-ups and dips aswell and add isolation movements based on your shortcomings.

GREAT, ANOTHER FUCKING PUSH EXERCISE

GOD DAMNIT!!!!!!!!!!!!!

NO ONE IN THIS TOPIC EVEN HELPED ME!!!!!!!!!!!!!!!!!!!!!!!!!11

>tfw you have exactly the pants on the pic
>probably look equally retarded

The ol' "deadlifts hit the back" having your back in a static position isn't going to give you much growth so i dont see why you think his back would be developed

>add isolation movements based on your shortcomings.

literal retard.
Put upright row in there put lat pull-down in there put hyperextensions in there, put what ever the fuck you want in there, don't over-complicate lifting. If you actually do pull ups, deadlifts/rows(alternating per training session like SL recommends) and hyperextensions you have more than enough volume for your fucking back. Also the 5 main lifts are compound excersises and work your whole body, unless you are using a belt like some fucking pussy and weaken your supporive muscles.

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