Why is cardio so hard to do? when i try it it feels like my brain is being fried

pic related is stupid but really the answer is to quit being a lil bitch boy and keep going

Go run outside, it takes a solid 10min for me to get in the zone and stop being in pain but after that it feels great

kek

It isn't, you're just retarded. Do what lazy fuckers like me do when we want to do cardio but don't want to actually run. Treadmill, 4mph, 12 degree incline for 45 mins, congratulations that's literally all you have to do.

Attached: spit.gif (600x338, 1.47M)

You are better off tm doing the high intensity stuff than this. Just find one hill that you can climb repeatedly

This most likely. Everything else in this thread is shitposting

>4mph
I walk at 5.5...I’m supposed to start doing cardio by running slower than I walk? What kind of paradox calorie burning is this

It's supposed to feel like that, do something you enjoy like sports and it makes it much better.

Fucking fatty. Not only underestimating food you eat, but clearly overestimating speed. Unless you are taking 7 foot strides at walking pace, you are definitely lying.

not even OP, I’ve just always walked pretty fast. Could be closer to 5 to be fair. Once did a 12km route through a forest in 2 and a half hours (not including breaks) carrying a 20~30kg camping bag but I’ve literally never known how to run aerobically

HIIT isn't cardio

HIIT is both anaerobic and aerobic.

Only at the start. Also you're doing it wrong.

Doing cardio correctly with minimum impact on your joints etc (aka not being a ungainly retard) you can run for hours. Stop pushing hard and just glide.

You’re exhausting yourself and not training your aerobic fitness optimally. You’ll get some gains but you’re hitting a wall.

Did you start lifting by loading heavy as fuck the first time or did you progressively increase at a lighter weight?

Not for beginners who don’t have a base and don’t know what the fuck they’re doing. If you want increased aerobic fitness (aka the point of cardio) then you need to go slow.

Thinking HIIT is a suitable substitute for proper cardio is no different than the fucks on Jow Forums who legitimately think lifting weights is counts as cardio because they get sweaty and their heart rate elevates.

>Not for beginners
Interval training is fine for beginners.
> If you want increased aerobic fitness (aka the point of cardio) then you need to go slow.
No you don't.

>Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials.
ncbi.nlm.nih.gov/pubmed/26243014
>The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis.
>ncbi.nlm.nih.gov/pubmed/25771785
>Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese.
ncbi.nlm.nih.gov/pubmed/26440134

This user gets it. Max out the incline and walk at a challenging but not exhausting pace for 30-60 minutes. Literally all you need to do.

Just do battle ropes bro

You don't walk at 5.5 mph as a fatty
Very based
Sure, it's definitely possible to walk that fast, point is OP is a fatty and fatties don't walk that fast.
Not doing 30 incline, 3 mph
Ngmi (jk)

Not that user, but it might actually be true. When I was a rower the way it was explained to me that the grey zone would net you only the cardio gains of zone 2, but just tire you out more.

I used to hate running, too. Now I feel like my day is incomplete if I don't do it. It really does grow on people. I don't know if it's just me or not but sometimes when I run it feels super euphoric and overall I just rewlly love running now.

So wtf do I need to do as a beginner because I want to be able to mix the cardio in with my dog walk so I can kill 2 birds one stone.

>fucking women in their sexual prime is pedophilia

The absolute state of femicucks

>Interval training is fine for beginners.
Let’s get the people who hate cardio to do the most unenjoyable version of it. Top stuff

dont try to train your cardio and while dragging a dog around, it will ruin your pacing and wont be good for the dog

youtu.be/Ty5zJdPrqys

Kevin Spacey did nothing wrong.
I mean, maybe he did, but he's too good to be blamed for it. DiCaprio is on the same boat
So is Kramer

>I don't know if it's just me or not but sometimes when I run it feels super euphoric
It's called runners high.

> Starting Strength
Kek, the lifting guide that was over 200 pages long and contained 2 references.

Cope

because you're in such bad cardio condition, you're unable to do cardio at a level that doesn't kill you.

slow down. go easier. build your cardio base.

You need to set goals for pushing performance that are attainable.

You're not going to push through the pain and do a 6 minute mile your first time. You could try a jogging pace for the first 1400 meters and faster on the last 200+ meters. Then work on increasing your output.

Gradually build up tolerance to fatigue.

>i dont know what im talking about ill just paste a buncha links ive never read into the comment box