Stop using machines

THANKS FOR THE MILK MARK

Also, leg press is a good assistance exercise idgaf

THANKS FOR THE MILK, MARK

>tfw Rip's getting old
>It's already been 10 years

Rip never ages. Barbells are the fountain of youth

THANKS FOR THE MILK, MARK

Thanks for the milk mark

strength isn't fitness?

thanks for the milk mark

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THANKS FOR THE MILK, MARK

June 2009 - youtube.com/watch?v=xaEVDfDazI4
April Fools 2019 video - youtube.com/watch?v=tsytglvXYiQ
He's aged well, but this last decade has definitely hit him hard.

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never!

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Mister riplerow, low or high bar squats? Also ass to grass?

But I can't do any other kind of row.

>low bar
>in your quads
More like in your ass

>not wanting big round glutes

Yes, because low bar squats don't affect your quad development at all.

THANKS FOR THE MILK, MARK

Did I say that?
Not really.

THANKS FOR THE MILK, MARK

Bent over row? Is your lower back that fucked?

the only "warm-up" rip advocates is literally 5-10 minutes of the row machine, and only if "you really feel like it and can't be stopped"

Trips confirm

I couldn't do them even before fucking it up. Feels like some static core exercise more than a back one.

THANKS FOR THE MILK, MARK

rip is a total clown. you should do at least 10 minutes every workout

Have never used them

THANKS FOR THE MILK, MARK

Thanks for the milk, mark

Stop.

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Show us your book so we can compare it to SS.

THANKS FOR THE MILK, MARK

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THANKS FOR THE MILK, MARK

THANKS FOR THE MILK MA-
oh

What joy do so many brainlets get from those posts?

But I go to a shitty community gym becuase I'm a poorfag and it's free and they only have machines

Cuz he gonna be fitness fat dick in yer mouth