>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic foods/micronutrients) DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be autistically accurate in your measurements >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g/lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it >be a retard
Just started C25K. Day 2 is tomorrow. Any of you lads done it?
Levi Green
yes and it fucked up my knees, enjoy
Isaac Johnson
Woah almost more degenerate than pozzed faggots
Noah Howard
>low test, if you are a woman or womanlike you store more fat over your whole body and limbs. If you were high test it would be all on your belly. tfw female but with male fat distribution how did I get so fucked lads
Is there any weightloss journey where a fat guy had a small skull? Someone explain
David Hughes
>Door slams open >OP: "Papa... don't be foolish.... Do you really think you could compare to my POWER? >Dad: OOOUEEEOOUY J-JOHHNYYYY! >OP: "i will NOT let you take my candy, and if you try... i think it's time for you to die!" >Dad: "Son, you used to be the cutest little baby, but something changed once you found that piece of candy.. you became someone else.. someone that wasn't my son... I saw the darkness inside of you and couldn't save you... BUT i swear to you my son that I will- >OP: "Kill you" >Dad: "kill You
>OP and his dad starts throwing lazer beams at eachother
You are not authorized to use a computer alone , your parents have been notified.
Isaac Gray
Fucked up on Saturday, ate brownies, popcorn and drank liquor. Gained back two pounds. Back on the horse now though, did my workout on Monday. Hopefully it's mostly water weight.
Adrian Barnes
How the fuck do I lose weight in my thighs? I am 178cm and 77kg which means my BMI is normal albeit nearing overweight. I don't have a belly or anything, there isn't much fat on my arms or my legs but HOLY FUCK my tighs are pretty fucking big for some reason. If they were normal I'd probably be 70 kilos.
Adam Torres
Same. Losing so much weight and unlike keto I never want to stop. I love you keto but I gotta do me bb Does going to the dentist break my fast?
Jose Gonzalez
By the way my tighs being fat is kinda strange since I jump(yes) a lot when I'm pumping with energy at home, stoked with something or listening to hypey music.
John Roberts
Spot fat reduction doesn't work, fat deposits are weird just accept it my man.
Jose Peterson
No, get help and have sex like a normal person.
Michael Young
Oh well, if I had to choose a place to store my fat it would probably there so it's not that bad :^)
Christian Williams
>first picture >soul >final picture >soulless, jealous of the soul he once had
All joking aside, nice progress.
Ryan Bell
I ate 100 grams of salami and 2 eggs and I feel so full I could throw up. Omad is shrinking my stomach I cant eat anything without getting full.
John Rogers
fucked this week, but still have a day and a half to mitigate things more details tomorrow
Jayden Flores
i feel you bro
when i was 70 lbs heavier i could eat a whole large pizza with fries and nuggets without problems, now i struggle with eating 200g of chicken with a few verggies and a bit of cheese
Alexander Howard
I used to order either a family sized pizza or a pizza and McDonalds. And that was only for food, I also ate a pack of ice cream for dessert. Things have changed
John Anderson
>lost like 60lbs >girl looks at me >then she looks at me again >then as she's walking away she looks over he shoulder at me while playing with her hair
damn that's good motivation, this would've never happened previously. I need to lift more
Jaxson Barnes
Nice. I was walking outside the other night and then this one car just slowed down right next to me. I looked at the car and there were 2 women looking at me. I used to be quite popular a decade ago when I weren't fat so there is a chance Im not ugly
Grayson Reed
>tfw very high test Very little fat on arms, some on legs but massively on torso.
beginning of week 13, 0.6 kg down on last week, 10.8 kg down total thank fuck i finally saw 109 kg, i've been patient the past couple weeks. hopefully it's the beginning of a new whoosh. i'm wondering if my penchant for salty foods is what makes me plateau so frequently, it does seem to happen when i have something particularly salty. onwards to the next week, keep it up everybody
Switch to clear alcohol, ideally ice cold vodka or whiskey neat. One-two glasses is enough and it's much, much less calories + no phytoestrogens.
Connor Taylor
You're the original poster not of the thread but of this line of posts. I'd give you a rare candy if I could, Evee.
I could have gone to the liquor store but the beer is already in my fridge so it's going to be drunk much like I will be soon.
Ethan Cooper
>You're the original poster not of the thread but of this line of posts. I'd give you a rare candy if I could, Evee.
Oh gottcha. Sorry friend, I didn't understand, but I get you now. What kind of beer is it? Like super calorie rich like yingling or something like miller lite?
You got it in one. I'm drinking Yuengling Traditional Lager. Kind of spooky you know that.
Michael Myers
rate my meal plan bros
>2x Protein Shake (2 scoops) - 360 cal, 80g protein >Chicken (224g) - 220 cal, 46g protein >Rice (1 cup~) - 200 cal, 4g protein >Spinach (1 cup~) - 20 cal, 2g protein >Scrambled Eggs (4) - 280 cal, 20g protein >Totals: 1085 cal, 152g protein
Evan Ortiz
I'm from the north east. Yuengling is my absolute favorite and I would be drinking it like water if I didn't want to lose weight. I dont care what anyone says, that shit is great.
I'm just waiting till I get to my goal weight, then I plan on having one as a celebration, but thats like 40lbs away.
I'm from the Southeast. We got Yuengling a few years back and it is a tasty beer. Keep on the path. I've already reached goal once and am on my second cut. I'm much more lackadaisical this time. The first time around I was racing towards the bottom. I bulked back up to 195 on purpose but this time around I'm just lifting and eating less. I have leftover ribs from memorial day I'm got to reheat in a little bit. Next few days are easy going two meals a day and then back on one meal a day for a while. This time around even though my weight is 20 pounds heavier my belt is smaller than when I was at goal weight so my body fat is lower and I'm pretty proud of my muscle gains while on the bulk. This post is a lot longer than I intended for it it be. Main thing is keep going. It's worth it. You can do it.
Julian Cooper
I’ve been perfect for 2 months, lost 25 lbs, but binge drank 12 cherry dr peppers yesterday
You literally do not know what avatarfagging is, kiddo. That rule was made around 2005-2006 when people had the same image posted again and again the was one pixel off each time thus being able to post it constantly. Thats avataring you stupid fucking kid. I'm just posting pokemon randomly with each post. There is a fucking difference.
I could never eat just egg whites. It seems so wasteful.
Luis Cooper
Also female. My body is similar but add more fat into thighs and make the breasts slightly larger. I have hormonal problems/pcos. I can also grow a beard.
Caleb Perez
the same pokemon it's avatarfagging also >kiddo kill yourself manchild not surprised a pokefag is in /fat/
Thomas Morgan
>the same pokemon
Literally lol, no it isn't. If you can't tell the difference between glaceon, vaporeon, and leafeon you are a lost cause and will unironically not make it.
Yeah but I don't want it to take a week like it has before
Oliver Cox
that's your punishment for bingeing lad
Brody Anderson
well too fucking bad, stop thinking about your weight loss in such short time frames. you dummies bring this psychological bullshit on yourself.
David Richardson
Dumb face points! Anyway, 116lbs down give or take depending on the day. Maintained for over a year. Not a perfect body but I'm nearly 40 and pretty happy with what I've done so far. Still wanna keep getting fitter though.
>Thumbs up for all the good advice I got on these boards over the last 3 years. Some decent people on here to say the least.
Had one of those medium iced Dunkin donuts lattes with a mocha shot, but could only drink like 1/4 of it since it was so sugary. Feels great since breaking my sugar habits made it that sugar tastes gross now to help keep me off it for good now
What is a good exercise routine to avoid feet and knee pain? I'm at 230 (female) and I can't walk the 20 minutes to the gym where I did aquatic gymnastics because my feet and calves just hurt too much. I have no muscle left because I did a lot of starving (without any real weight loss). Is it over for me?
Grayson Edwards
Swimming and cycling are the best low-impact excercises. Buy an excercise bike to put in your house.
Jonathan Stewart
Oh yeah, I forgot to mention. I bought an elliptic last week, but I can't be on it for more than 3 minutes. It's probably not for my weight.
Tyler Cook
if you can't even walk 20 minutes i doubt much else will be less painful. maybe swimming. you'll just have to work on the walking and push yourself to get stronger.
