How do i fix this

How do i fix this

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lift and cut if you wanna get lean
lift and clean bulk if you wanna get strong, then cut later
not bad, but needs time

48 hour fasts
500 calorie high protein rereads
Rosary 3x per day
Full body lifting routine 3-4x per week
Repeat until ripped

Get pants two-three sizes smaller

lift more.

>500 calorie
>high anything
Dude im 6'2

Something about your pic screams Dutch to me.
>How to fix this
Move to a different country lol

>Being skinny fat
Lift more

>No shirt
Buy a shirt

>Rosary 3x per day
Blessed and filled with the Holy Spirit.

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>50959777
>Being skinny fat
>Lift more
so how long time do I need to lift for until results should show?

Don't give yourself a time limit like that. You should aim to get stronger and stronger, and becoming more aesthetic should be a nice addition. You look fine as you are.

by that i mean "mostly protein". A chicken breast and some greens. 500cals worth would get you around 50-60g protein, which is all you need on this kind of regimen.

you have a high body fat percentage. the first step is to lose the gut, then you can worry about building back up when you are less fat. Following a 48hr fasting regimen you will be lean in like 3-4 weeks

I'm not OP btw, but I look similar

Are you sure cutting is the right thing to do?
Twinkmode isn't too far away..

yeah this guy is 100% dutch lmao

bulking when you are 20% body fat is retarded so yes.

>implying catholics are not heathens

You look fine dude.
Just keep lifting and improving. You literally have a better physique than 90% of guys.

Kinda sad this board always compares itself to the top 0.001% of physiques when a lot of the guys here look fine.

Lift.
Increase testosterone.
Grow body hair.

Quads of truth

Thx senpai but im not happy

And ywah i need to cut but also want to be stronger

5pl8 dl
4pl8 squat
2plate bench wont cut it

the sage has spoketh

>a better physique than 90% of guys
lolno

his height alone puts him at top 90%, retard.

oh right, I forgot how quintessential height is to inceltards

With 70% of guys overweight or obese, ain't hard

True though. There are people here to are convinced Bane from The Dark Knight Rises is small.

Not particularly big desu

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Isnt this the normal amount of body hair for whites? I have never seen a hairier whitoid posted here

I'm white and have zero chest hair but look like a gorilla below the belt. Wore shorts to college once and my legs freaked a girl out.

Not for Eastern or Southern Europeans. My paternal grandfather was a sw@rth Polack and I have extremely hairy legs while my chest is in the process of joining them, completing my sasquatch mode. One day I realized that I could never look good as a twink and simply have no choice but to get huge and become a sasquatch. My buddy is half Austrian and I assume that's where he gets his insane chest hair growth from, considering that his mother's side, like mine, is pure Anglo. Hairy Slav genes tend to overpower Anglo smoothskin genes, in my experience.

>being this brainwashed by jews

>catholic church around for 1500 years before Luther was born
>but its the catholics who are wrong
stay mad protestcuck :^)

The road to fitness is not a race, it's a deathmarch.

Tren

yeah bosnian slav here, I have a fuck ton of armpit and ass hair, got some chest hair but my brother mind you, his is older. Has so much fucking chest hair but he and twink and shit literally looks so fucked

One last gynobump

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