Beginner aesthetic routines

Basically everytime I see SS brought up someone always mention that it will make you look like a fat T-rex , so what's a good begginer program absolutely for looks and aesthetics

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3x a week full body program that work each muscle group (legs, back, chest, core, arms, shoulder).

That's SS retard

aworkoutroutine.com/the-beginner-weight-training-workout-routine/

Looks simple but trust me it's perfect for a beginner. It's full body 3x a week.

Not necessarily, depends if you do the same exercise e.g squats each time you're in the gym, if I recall correctly.

Is it? I thought SS was just the 4 basic lifts.

Once this stops working (maybe after several months) you can move onto this routine, though it's less beginner-oriented. It's worked well for me pretty well. Good luck OP

Man i cant believe this keeps getting posted,lutk

ss but squatting only on A workout

Reddit PPL is great. I've started with it and people started complimenting me two months in. Can't recommend it enough..

youtube.com/watch?v=iK8XRHedh3U

Go back and stay there, its a shitty routine and you are just a dyel

Just change the fucking ratio of big movements. Instead of squatting 3 times a week and pressing twice, do pressing 3 times and squatting twice. Also change power cleans for weighted chin-ups. Done, et voila

>just change everything about the program
>trust me, i'm anonymous on internet without as much as a timestamped body pic lol!!!

there's nothing magical about following a program strictly, dumbfuck

>I want to do ss because im a brainlet and i cant program
>But i dont want ss results, it gives you t-rex look!
>I dont care its designed with football in mind and that being a t-rex is part of it, i dont want that!
>No i wont change a scheme of repetitions to my preference! I want to be spoonfed!
Im quoting you btw

If it is a shitty routine, why do random gym bros who do bro split and never touch barbell look better than all of you SS+GOMAD faggots?

>t-rex mode
>bad
Look at that absolute fucking unit.

Hypertrophy workouts. I think leddit has a decent one for beginners.

I ndver did ss, do you want the truth?
Most of those bros look better than you because you have shitty genetics, because they did sports when they were young, because they are not online arguing about which upper back accesory is better to do on mondays, just shut up and lift you gde

also you missed on teenage love

absolutely seething

Also since you have shitty genetics you will always look bad not only for you, but to others too, by lifting you are only giving you bigorexia

>Hey explain me why all these people are better than me!
>Well you see user, they ARE better than you in a genetic way
>Lol you are seething

you are SO STUPID. literally a knuckledragging moron.

Do you even remember what it was like when you FIRST STARTED? I know your lifts are still shit, but I mean literally YOUR FIRST DAY IN THE GYM - walking around clueless. Not knowing jack shit.

And now you're just telling that beginner "hey dont follow a program, just change what you want LOL"

fuck off dude, you're not worth replying to again. Don't KYS, it's not that bad. Just don't reply and fuck off.

same for you, tough guy. if you really care that much, find ANOTHER PROGRAM, don't start changing shit of the one you're on.

look up greyskull LP if you're SO CONCERNED ABOUT TURNING INTO A FUCKING T REX

JESUS FUCKING CHRIST YOU MORONS NEVER CEASE TO AMAZE ME. YOU ARE JUST LIKE THE CHICKS WHO DON'T WANT TO LIFT BECAUSE THEY'LL GET "TOO BIG." YOU THINK THAT SHIT HAPPENS OVER NIGHT?

AND YOU THINK THAT ONCE YOU NOTICE THAT HAPPENING, YOU CAN'T JUST FUCKING STOP?

HOW ABOUT INSTEAD OF SPENDING ALL YOUR TIME ON Jow Forums YOU SPEND YOUR TIME BUYING A FUCKING CLUE RETARD FAGGOT

you all right there, user?

ImFirst, go back.
Second,im not op, i dont care about those programs.
Third, asking a beginner to pick an easy program and change some things he doesnt like (with help of more experienxed lifters) isnt a bad idea, it will help him in the future so he doesnt depend on programs

Do SS until 1/2/3/4 and GOMAD until 200lbs. Jumping into an "aesthetics" routine when you're not strong enough to move big weights is a waste of time.

It's the big 4, plus weighted chins and power cleans.

I actually have been doing big 4 plus
Curls, lat pulldown, cable row, calf raises, tricep extension
Am I missing something? Sort of wonder if I'm too boomer to look good anymore

He asked for a working beginner routine, that doesnt make you look like a t-rex, so I delivered you...you...you double nigger.

That would be Ivysaur 448 my bro...which is what op should be on.n

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Yeah bro you don’t want any sort of volume to your legs whatsoever.

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I've done SS and ohp is my relatively strongest lift.
Squat and bench at same. SS meme IS the meme

Lyle McDonald's generic bulking routine is good. GZCLP, 531 for beginners, etc. Basically you want something that gives more attention to the upper body than what SS/SL do.

nigga, for a newbie it should be more importatn to build strength. strength is size, and newbie gainz will help for aesthetics.