Eats more than 2000kcal a day

Start eating 3k calories a week and if that's not enough push to 3.2k then 3.5k. Make sure you're getting 1-1.5g protein per pound of lean mass in there.
Also read the sticky twinkfag.

LONDON
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Then eat more!

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You need to eat more that 2000 you literal retard

Then eat more you dumb retard

I'm pretty sure I'm eating more than 2500kcal faggot

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Your underestimating your calories consumed. You need to track them on myfitnesspal.

You should be eating 3,000 calories and weight lifting.

2000 isn't even very much sweetie. You look pretty tall so if you're already like 150 you'll obviously have to eat more, it's not that hard.

I have a friend like you at work whose always like howwwww do I gain weight. and I tell him and he just keeps doing the same retarded shit he always does. See him on break eating a bag of grapes and a salad and I'm like nigga you said you're trying to gain weight???

>
>your height, age, and weight aren't enough to give an accurate result. use it as a general approximation.
>you're probably both anxious and retarded, which causes you to burn more calories while stationary.

wow you fucking cheeky cunt
read my post
IT'S NOT ACCURATE
YOU NEED MORE THAN 2000+
i swear i'll rape your twink ass

>a bowl of cereal for breakfast
>a piece of toast for lunch
>1 apple for snack
>microwave a slice of papa johns for dinner
WEW GUYS I'M SO STUFFED HAHA I'M DEFINITELY EATING ENOUGH HAHA

Cute twink
Post bussy

You aren't "pretty sure" of shit buy a scale and start tracking everything you eat start at 3000cals a day weighing yourself every morning if the weight isn't going up move up to 3500cals

Listen here you cheeky faggot. You look like a withered skeleton, so this is one of those rare cases where GOMAD is 100% applicable. Your mr. skeleton genetics are already causing you to burn a shit ton of calories just by sitting on your twink ass all day, now amplify that shitty 2000 calories with at least 3000 (probably more around 5000 in your case) when you lift heavy weight.

Go to krogers, get a gallon of whole milk

dumb cunt i'll fuck your cute face

Apples are 100kcal each and I eat at least 5 of them a day

no matter how much you want to believe it, you are not eating 2000+cal per day.

source: im not a fucking idiot

You need way more calories than you think
Pic related is me and i’m eating ~3000 calories a day and gaining very very slowly
190cm 65kg
I’m thinking i should up my calories even more

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stfu. Do this.

2000kcal is nothing man

you gotta eat until you are sick 3-4 times a day. healthy food too. chicken, fish, rice, lentils, beans.

>I dont know the law of thermodynamics
These are the """people""" posting on fit

Would you like a fucking cookie? If 2500 ain't cutting it then eat 3500. If that still doesn't cut it eat 4500. This isn't complicated
>inb4 I can't eat that much
Get the fuck over yourself and eat

>Daily "The laws of thermodynamics aren't real!" Thread

everyone ITT needs to kys

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>coping
Eat more you withered one.

you’re not tracking your calories, plus you need to be eating at least 2500 to gain. thin people always overestimate caloric intake. when you do actually start tracking and find that 2500 cals is way too much food, stop trying to get your calories from shit like fruit and grains. get it from fat and animal products.

>2000Cal
That's my cutting diet

Then it is wrong. Eat more
>1-1.5g protein per pound
That's per kg m9. Not per pound

if you are serious about gaining weight, fruit and vegetables are optional. anything with low calories is not a priority.

The assumption that 3500 calories = 1 pound comes from studies where they observed that people, on average, had to CONSUME 3500 calories above their calculated maintenance level. The key word here is consume. It's possible that you need to ABSORB a certain number of calories, which is less than 3500, to gain a pound. How do we know what percentage of consumed calories are absorbed? How could the study determine this? What if you only need to absorb, say, 2000 calories to gain a pound, but people who consume 3500 absorb anywhere from 1500 to 2500 depending on some unknown factors?

Use the weight you want to be in the weight field, also bump up your activity level since you should be doing a gaining routine. Just a guess but I'd assume it would put you closer to 3k a day.

Dont gain weight user, you have the perfect twink body. Grow your hair and do hip thrusts for a nice butt.
I would literally pay to kiss your tummy.

joel dumbledore

Lies, fruits and veggies are important for micros

2000kcal of what? Cum??

>implying one can't burn over 2000 kcal
I've got just about the worst case of manlet on this board, and even I am capable of burning well in excess of 5000 kcal in one day.

Stupid motherfucker. Eat 3k for a month and see if you don't gain weight. And COUNT the fucking calories, don't eyeball it.

Also, since you already proved to be retarded, let me help you by pointing obvious things that your dysfunctional brain would miss:
- Grains absorb water after cooked. So if you see that "raw rice has n calories per 100g" it will mean that you will have to put about 300g of cooked rice (or something like that) in your plate to eat n calories. Beans usually quadruple in size.

Meats do the opossite. Raw meat has water, cooked meat has less water.

Nice helping you, faggot

1 hour running=500 kcal

Tell me with a straight face that you can run for 10 hours you fucking nigger

Im not saying hes 100% truthful but muscle mass requires more energy.
I.e the more muscle mass you have the higher your TDEE and energy expenditure during cardio will be due to the amount of oxygen your body uses.

A 200lb bodybuilder with high lean bodymass burns a ton more calories on a 1hr run than a 150lbs skeletor marathoner

If he is truly a fucking nigger, I am sure he can run for 10 hours, all he need are sirens.

I'm not spending my time counting calories. Unlike the incels on this board, I have pussy to smash

>pretty sure
People are really fucking bad at telling how much they eat. Measure and record what you eat. Also measure your weight daily and put it in a spreadsheet that gives you a rolling weekly average. If your rolling average stalls or isn't moving the direction you want, adjust your calorie intake.

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Lmao. 2k is nothing, faggot. Come back at 2.7-3k. or give up. I can smell the "not gonna make it" on you anyway.

This
Cleary not gonna make it.

I hereby curse OP to forever be a faggot, that's what he deserves.

Type of food you eat is important.

>no veggies
>no starches
>no processed foods

You need nutritionally dense foods. Meat, eggs, fish, milk, cheese, etc. Those sources are also heavy in protein and will give your body the base materials to build muscle mass.

>no dirty bulking
>that's just for lazy faggots who want to eat like shit
>calculate your intake regardless above maintenance

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This too.
The best way to bulk is to go way above your maintenance but do it on whole foods.

Stuff your face with rice, legumes, meats, milk, eggs, bread, vegetables.

Don't think ''I need to bulk ill just order pizza every night'', processed foods make you gain weight way faster than whole foods.
Think about it, you ever seen a morbidly obese person come home and gorge on a ton of rice and chicken? No. They stuff themselves with chips, pizza, fried shit.

Kek

calculate your daily burn faggot, if you are a teenager of average build you need to eat like 2500 for maintenance

What happens if I eat a lot more protein than that?

if you are a thin person trying to get as many calories in as possible, eating a bunch of filling vegetables which amount to 70 calories is a waste of time.

God damn you're a stubborn, stupid skelly nigger so I'll make this really simple.

Eat this every single day and tell me you can't gain:

> 1 entire chicken
> 2 full sweet potatoes
> 8-12 whole eggs
> 2 peanut butter and jelly sandwiches
> 1/2 gallon whole milk

No more excuses, faggot.

Sumo chug plain rice like water
but mostly yes

good job

I used to look like you. Now I'm at about 85 kg. Could add 10 kg more just for good measure

don't overdue the eating as you don't want to end of having to cut away fat when you're 75 kg. Let it take its time

Gallon of milk a day. See how long you stay skeltal

lel

Then you have to fart all the time and your shits become liquid