How the fuck do i beat my bread addiction?

How the fuck do i beat my bread addiction?
I'm from Europe so its good quality bread but fuck me, every day i buy a loaf of ciabatta at my local baker and eat about an entire loaf a day.
It tastes so fucking good its better than chips and candy

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continue enjoying bread, brother

disregard any gluten/carblet cope posters in this thread.

Just fucking stop buying it Jesus christ

don't buy it anymore.

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I can't i walk past on my way home from toil and i smell that delicious smell and i buy one
I am weak to my desires

Europeans have been eating bread for an absurdly long time. You are not going to harm yourself by eating it. If you're too fat/heavy then eat less of it. Just get a smaller piece of bread and continue on with life.

If your lifting and meeting your progress goals then does it matter?
Ciabatta is fucking great and It's filling without being too dense a bread.
In saying that, a loaf a day may be more than the average dyel should be having but that depends on your particular energy needs, not everyone else's.
Breadspeed user.

If you aren't getting fat then don't worry about it. If you then lift harder until it doesn't make you fat. Diets are for women and faggots.

Oo fuck that loaf of Ciabatta is just begging for a bit of olive oil

I'll eat rye bread until I die and you won't stop me.

Rye bread is good too, very good to have in the morning, fills you up just right

As long as you hit your macros, who cares

> breadspeed

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Nah im not getting fat, in fact i am trying to put on weight and its not going too well but people on here always talk about how bad carbs are but i love carbs like bread, potatoes, rice, pasta.
So i should just keep eating carbs?

These dudes worked hard as fuck, ate 3,600kcals worth of grain a day and conquered the whole fucking world.
Who would you rather be more like, these legendary motherfuckers or a ketard dyel who posts about how even smelling bread will make you fat while not even posting body?

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Disregard keto niggers, eat the bread

Carbs are good for muscle building, eat them after workouts.

Yes. You need carbs for sustained energy.
I constantly don't eat enough carbs and struggle with low energy when lifting.

just a reminder that people who are against bread are manlets

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Bread is amazing. Iifym who cares? But if it bothers you you need to cut it cold turkey on some days. It’s the only way.

GO AND GET YOUR BLOODWORK DONE AND DO SOME RESEARCH

nutrition isnt black and white and alot of it depends on where your ancestors come from, but some people are fine on bread, and carbs hardly spike their insulin but fat does, whereas all these ketoers are clearly the opposite,

If you have the specific gene which is linked to the insulin spike from sat fat and not carbs, then keep eating bread, if you dont have it then youre spitting on your ancestors grave and you need to stop

All my ancestors are Northern/Central European

I dont mean your ancestors in a Jow Forums - attach your personality to some arbitrary association with a flattering past society way I mean actual, where your distant ancestors developed which can be found in your bloodwork,

I dont care if you call yourself a viking or a roman or some bullshit

Oh you mean like if they were Hunter gatherers or neolithic farmers or whatever?

Again its not some romantic idealistic vision, its the literal numbers in bloodwork

>god tier bread
You probably never been in german bakery.

Enjoy your bread, sounds like some God tier stuff.