OHP

OHP is objectively the most fun and most alpha lift. Prove me wrong
>inb4 deadlets thinking their 4pl8 diddly is something anybody gives a fuck about

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That’s cool that you think so OP but post body

pressing helps build my traps n shoulders and it makes me looks joocey.

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who is this woman

I love the results I get from OHP, but I absolutely despise doing the exercise. Bench is the most fun for me, and looks the most alpha to normies

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Ling Ming Chang

It's the one single lift that will benefit your appearance the most

fact, if you can OHP 1pl8 you are going to mog 95% of the Commercial Gym specially while holding it above

Ho Lee Fuk

i fucking hate OHP for the sole fact that its hard as fuck. it takes a lot out of me.

>tfw squeezing your glutes with the strength of a gay man on steroids to protect lower back and pushing the bar as hard as you can while trying to keep good form

fucking hate this shit. even when imaging it in my head i get sweaty. still gonna do it today though. yeet!

sukisuki faivo dorra

Mi So Ronery

bros... is it gay if i want to be her and suck BBC

>imagine believing this and getting a hemorrhoid and a bulging disc
Yeeeeeeaaa fuck that senpai. Getting to ass to grass squat and picking up something that is 1.5 times your weight with proper bracing is probably the most safest thing and the most Chad thing to do.

Based and presspilled

>comparing yourself to normies
>caring about what normies think
Big yikes
1pl8 is pussy shit
2pl8 is decent
3pl8 is strong

Big gay

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Nahhh bro that’s straight as it gets

trips confirm wanting to be the girl and service a plethora of black dicks until they paint your apartment in a mosaic of piss blood and cum is as straight as it gets

>pressing
>traps

can't even meme correctly

>press oscillates between 5x47.5kg and 5x50kg for 2 months now
just fucking end me. it is the most alpha lift and i simply want to get to the right side of 50kg ;/

I LOVE OHP SO FUCKING MUCH AHHHHHHHHHHHHHHHHHHH

What are you doing right now?

have sex

I hate it, because I suck at it. Can currently barely do 3x8 50kg, even though I'm already decently big.

stressing over OHP and posting on Jow Forums

Based, I'm the same
I love OHP even though it's as taxing as a deadlift. Especially that 5th rep on the last set.
Never skip it though.

Fuq Yu

You fucking retard faggot you now full well I meant what are you doing every week for the press

thanks bro
like im not gay or anything, im straight as a arrow

Post body

>tfw lifting for 2 1/2 years. ohp is still only 2pl8
kill me now

t. fool

Lik Mi Dong

i do 3x5 of top weight (which is as i wrote) with warm-up, 3 times a week.

Have you tried eating?

>t. retard

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Is 80kg for 5 reps at 82kg bodyweight impressive?

How about I post my press, since that's what we're talking about?

Why don't you post your press, buddy?

Did it not occur to you that if you're stuck for 2 months, maybe it's time to change things up?

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T. Retard. I lift boxes and pallets for a living man. I'm not the most ascetic guy, but, I know a thing or two when it comes to lifting objects

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is that jason genova??

Hoe Dong-Fang

Fucking love it
strictly pressing 60kg for 5 reps @69kg BW
made my shoulders grow a lot

When will they learn

Oh no you caught me

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2pl8's on each side? That's really good bro, don't know why you would be sad with those numbers

Let's tone it town with the racism guys?

Suk Ma Dik

Nice lift lad, how much is your bench?

>super satan mires

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6x107.5 paused
130 e1rm
Pathetic, but I only really started benching in January

mirin'

it's like deadlifts in that it's not optimal for anything with regards to hypertrophy

for strength however it is indispensible

>post your press
not even him, but
>posting lifts on Jow Forums to win arguments

mirin press tho, but lose weight

Realistically tho is it even possible for
natty to strict OHP 3 plates

>lifts pallets for a living
why not use a pallet truck, they are cheap

Makes more sense than post body desu, harder to trick a lift with good lighting and camera angles.

yes if genetically inclined, which translates to a maybe for any individual.

So it's a not really for most nattys

>watches Larry wheels 500lb shoulder press again

mirin those satanic quints

Ho Lee Fuk

somebody already said that idiot

Tai Tai Fuq

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lmao strict press isn't a real lift like even fuckin dips are used in those street lifting comps

Are you fucking retarded? OHP is the best exercise for deltoid hypertrophy.

DL = Squat > OHP > Bench as far as what looks most alpha

What if thats OP

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What if I can ohp lmao2pl8?

>I'm not the most ascetic guy
we can tell that from your photo.

Is it bad to do ohp daily?

T formlet retard who doesn't know how to lock out a press
Shut the fuck up.

probably Shoulders are delicate and very injury prone

Ah, yes, the meme press

Post pic of juicy traps and delts, juicy boi

>That hairline
wew

apart from obviously standing DB press

>squat is alpha

Squat is a great compound movement, but it’s the least alpha lift. Don’t be fucking delusional you starting strength retard

you're a fucking retard. stop posting.

that woulld be nice

Which is a very close second.

I'm mirin. Could use a haircut.

OP is a twink faggot

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>Woman

Post yours faggot

Honda Civic

I'm sure as a "strong guy" you'll have no problem posting a timestamped vid of you repping out 3 plates right?

t. seething sub 1pl8 presser

The Olympics banned ohp for a reason. It is such a waste of effort, uses tiny muscles, and was holding the sport back. If you want to make up for your shitty powerlifting numbers by being "the best in your gym" at a lift nobody cares about be my guest. It just frees up the 45lb plates for people who are serious

Literally the most stubborn exercise to get better at. Been stuck at 2 pl8 for almost 9 months. no matter how much volume I increase per week it still just wont budge. I do 3x8 at 185, 3x15 135 and no matter how much I try to make even volume prs I still either end up getting weaker or getting the exact same amount of reps as I have before

Posting body wins all argument no matter how dyel you may look to us. Well done.

nice lift hobbitbro

god damn you are a stupid cunt

Cope

Samefag

Only alpha if it’s 4pl8 or up.
> starting strength retard
If 500lbs for reps is starting strength I’m okay with that

Squatz and clean and jerk are the most alpha lifts you faggot

No, it's We Tu Lo

Oh sweet summer child, do us all a favor and head on back to plebbit now.

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